Harbor Counseling

Harbor Counseling Mental health counseling services

Absolutely love our monthly delivery from The Florist in Chelsea! 🌸They always bring the most beautiful arrangements to ...
05/12/2026

Absolutely love our monthly delivery from The Florist in Chelsea! 🌸

They always bring the most beautiful arrangements to Harbor, and it makes such a difference in the feel of our space. Fresh flowers are one of those small touches that make an office feel warm, cared for, and welcoming.

We are so grateful for local businesses like The Florist in Chelsea, and it matters that we support each other. When small businesses choose to shop local, partner local, and cheer each other on, it strengthens the whole community.

Thank you, The Florist in Chelsea, for bringing beauty into our office every month. We love having a little piece of your work at Harbor! 💛

As the school year comes to an end, emotions can be BIG.For some kids, summer brings relief. For others, the change in r...
05/11/2026

As the school year comes to an end, emotions can be BIG.

For some kids, summer brings relief. For others, the change in routine, friendships, family stress, or worries about next year can feel overwhelming. And for parents? You may be noticing the burnout, the meltdowns, the anxiety, the attitude, or the “something just feels off.”

Harbor Counseling Services is currently taking new clients for children, teens, adults, and families.

We offer support for:
• Anxiety and depression
• Emotional regulation
• Family conflict and communication
• Trauma
• Parenting support
• Life transitions
• Stress and burnout

We accept BCBS and private pay.

If you’ve been thinking about reaching out, this is a great time to get started before the next school year begins.

Harbor Counseling Services
Serving Chelsea and surrounding communities
Call or text! (205) 919-6537
Email info@harborcounselingllc.com

We love the support Chelsea and its leaders give toward mental health!
05/07/2026

We love the support Chelsea and its leaders give toward mental health!

💚 Light It Up Green – Mental Health Awareness Month 💚

This May, Chelsea City Hall will shine green in support of Mental Health Awareness Month—a reminder that mental health matters and that no one is alone.

Mental health touches so many individuals and families in our community. By raising awareness, showing support, and encouraging open conversations, we can help create a more understanding and compassionate place for everyone.

Whether it’s checking in on a friend, offering a kind word, or simply being present, small acts can make a big difference.

Together, we can continue to support one another and build a stronger, healthier community. 💚

We love us some Dr. Edwards and all the wonderful people working there!!!
05/06/2026

We love us some Dr. Edwards and all the wonderful people working there!!!

In a world where more and more offices are becoming part of large corporate systems, we’re proud to be something different.

At Edwards Orthodontics, we continue to choose to stay independently owned because we believe that care should feel personal, not processed. When you walk through our doors, you’re not just another appointment on a schedule-you’re a person with unique needs, questions, and goals for your smile.

We don’t believe in recommending treatment “just because.” Every plan we create is thoughtfully designed around what’s truly best for you or your child, both now and in the long run. Sometimes that means starting treatment right away, and sometimes it means waiting. Either way, you’ll always know it’s because it’s the right decision-not the easy or routine one.

One thing that truly sets us apart is how much we value education. We take the time to walk you through every step, answer every question, and make sure you understand not just what we’re doing, but why we’re doing it. Because when you understand your treatment, you can feel confident in every decision along the way.

Being surrounded by corporate offices only strengthens our commitment to staying true to who we are- honest, transparent, and focused on our community, our people. We’re here to build trust, create lasting relationships, and deliver results we’re proud to stand behind.

At the end of the day, it’s simple: we treat every patient the way we would want our own family treated-with integrity, care, and respect. Because your smile deserves thoughtful, honest care.

The difference is in the details.

Coming This Summer to Harbor Counseling Services! ☀️We are so excited to share that Harbor Counseling Services will be o...
05/05/2026

Coming This Summer to Harbor Counseling Services! ☀️

We are so excited to share that Harbor Counseling Services will be offering free counseling services through our counseling intern this summer!!!

This is such a meaningful way for us to continue supporting our community while also helping train and invest in the next generation of therapists.

Spots will be limited, and more details will be coming soon!
If you or someone you know has been needing support but cost has been a barrier, keep an eye out! We are so excited to offer this opportunity. 🤍

Harbor Counseling Services
Supporting kids, adults, and families with care, connection, and hope.

Call, text, or email now to get on the summer list!
(205) 919-6537
info@harborcounselingllc.com

It’s the first Monday of Mental Health Month! And if you’ve been telling yourself “I’ll deal with it later,” consider th...
05/04/2026

It’s the first Monday of Mental Health Month! And if you’ve been telling yourself “I’ll deal with it later,” consider this your nudge.

Later turns into longer than you think.

At Harbor Counseling Services, we’re here for the real stuff: the anxiety that won’t shut off, the stress that keeps building, the relationship patterns that feel stuck, and the things you’ve been carrying for way too long.

You don’t have to have it all figured out to start.
You just have to be willing to show up.

We’re currently accepting new clients for children, teens, and adults.

If you’ve been waiting for a sign...this is it.
Call or text: (205) 919-6537
Email: info@harborcounselingllc.com

It’s April 30th… which means you already know what tomorrow is 😏🎶 *IT’S GONNA BE MAY* 🎶At Harbor Counseling, we’re stepp...
04/30/2026

It’s April 30th… which means you already know what tomorrow is 😏

🎶 *IT’S GONNA BE MAY* 🎶

At Harbor Counseling, we’re stepping into May like:
✨ slightly more regulated
✨ a little more hydrated
✨ and still working on not overthinking texts we should’ve ignored 😅

If your nervous system has been doing the absolute most lately… same.

May is a great time to reset, reconnect, and maybe not spiral over things that aren’t yours to carry 👀

We’ve got openings and we’d love to support you 💙
Because honestly… it’s gonna be May whether we’re ready or not.

Big things are coming! 👀✨
04/30/2026

Big things are coming! 👀✨

Accurate.
04/27/2026

Accurate.

SOMETHING TO PONDER: George Carlin
George Carlin's wife died early in 2008 and George followed her, dying in July 2008. It is ironic George Carlin - comedian of the 70's and 80's - could write something so very eloquent and so very appropriate.

An observation by George Carlin:

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.

We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.
We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.

We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.

These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships.

These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete.

Remember to spend some time with your loved ones, because they are not going to be around forever.

Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

Remember, to say, 'I love you' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember to hold hands and cherish the moment for someday that person will not be there again.

Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

And always remember, life is not measured by the number of breaths we take, but by those moments that take our breath away.

George Carlin

04/27/2026

Mental Health Monday

Sometimes the work isn’t doing more.
Sometimes it’s noticing what you do when things feel hard.

Do you get louder?
Do you shut down?
Do you over-explain, over-function, overcompensate?

Or do you disappear a little?

Most of us learned how to cope long before we ever learned how to process. And those patterns? They don’t just go away because we’re adults now. They show up in our marriages, with our kids, at work… especially when we’re overwhelmed.

Here’s the part people don’t always talk about:
**Awareness is uncomfortable.
**Slowing down feels unnatural.
**Doing it differently can feel wrong at first.

But that’s the work.

Not perfection. Not getting it right every time.
Just noticing, in real time, what’s happening inside of you and choosing to stay present instead of checking out or taking over.

Your nervous system is always communicating.
The question is...are you listening, or are you trying to outrun it?

This week, don’t try to fix everything.
Just get curious.

— What did I feel today?
— What did I do with it?
— What might I do differently next time?

That’s how change actually happens.

Harbor Counseling Services
We’re here when you’re ready to do the work, not just talk about it.

Call now to connect with business.

04/24/2026

April is often recognized as Autism Awareness Month.

But awareness alone isn’t enough.

What matters is how we *see* and *respond* to the kids in front of us.

From a Synergetic PlayTherapy lens, we’re not looking at a child and asking,
“What’s wrong with them?”

We’re asking:
“What is their nervous system telling us?”

Many of the behaviors people label as “difficult” are actually:

* Attempts to regulate
* Attempts to communicate
* Attempts to feel safe in a world that can be overwhelming

The goal isn’t to make a child look more “typical.”

The goal is to help them feel:
✔ safe in their body
✔ understood in their experience
✔ supported in how they move through the world

And to help the adults around them respond in a way that actually works.

That’s where the change happens.

Address

1063 Narrows Way, Suite D
Birmingham, AL
35242

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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