Mental Essentials with Jai

Mental Essentials with Jai He who lives in harmony with himself lives in harmony with the universe.
~Marcus Aurelius

02/07/2026
01/29/2026

Don’t be afraid to fail, that lesson learned sets you up for success. . Sessions available.

01/19/2026

Progress not perfection is the goal. The hardest part is taking the first step toward change. “You’ll thank me later” 😘.

01/16/2026
01/15/2026

New Year, New You. Growth can be uncomfortable, but it's necessary. Don't be afraid of change, it's essential to growth.


Start your journey today. Https://Mentalessentialswithjai.com

12/17/2025

12/14/2025
12/13/2025

Holiday Gatherings can be EXHAUSTING. Remember you’re there for a good time NOT a LONG time. 🎄🫶🏾

Start your healing journey today. Bookings available at
https://mentalessentialswithjai.com/

Social media can be triggering, and overwhelming. It's ok to take a break. Start your healing journey today. Booking...
12/13/2025

Social media can be triggering, and overwhelming. It's ok to take a break.

Start your healing journey today. Bookings available at
https://mentalessentialswithjai.com/

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Birmingham, AL

Website

https://youtube.com/@m.e.mentalessentialswithja3341?si=1-hHXyGHqFmdvktc

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