Sparrow Health & Performance

Sparrow Health & Performance Sparrow is an innovative clinic designed to naturally support all components of the body in order to
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05/01/2026

Well, since you asked! Rebecca’s current favorite? Tro+ Somna (available in store and online)

Tro+ Somna is one of our go-to tools for patients who struggle with deeper, more complex sleep issues, the kind where your body is tired, but your mind won’t turn off… or you fall asleep just fine, but can’t stay there.

So why does it work?

It’s designed to support your brain’s natural calming pathways, specifically the GABA system, which is responsible for helping your body slow down, relax, and transition into restful sleep. Instead of forcing sedation, Tro+ Somna works with your nervous system to help it shift out of that wired, overstimulated state and into true rest.

The formula combines ingredients that promote relaxation, reduce nighttime awakenings, and support more sustained, restorative sleep at a deeper level. And because it’s delivered as a troche (dissolved in the mouth), it absorbs quickly for a faster, more noticeable effect

Learn more by asking your practitioner or shopping in store or online with us!

04/28/2026

Got brain frogs? 🐸 You’re not alone! It’s the dream team, with Lindsay and Tracy, talking about common sources of brain fog in patients and how we treat it at Sparrow!

Therapeutic massage is coming to our Birmingham location. Cooper Bunch starts May 5 — and he brings two clinical special...
04/28/2026

Therapeutic massage is coming to our Birmingham location. Cooper Bunch starts May 5 — and he brings two clinical specialties most spas and clinics don't offer:

→ MANUAL LYMPHATIC DRAINAGE (ACOLS-Certified)

Your lymphatic system clears waste, moves fluid, and supports immune response — but unlike your heart, it has no pump. After surgery, injury, or chronic inflammation, flow slows. Fluid accumulates. Recovery stalls.

MLD uses precise, rhythmic pressure to activate lymphatic vessels and accelerate drainage. Clinical research: a 33.8% reduction in post-surgical swelling vs. 22% without.

ACOLS (Academy of Lymphatic Studies) is one of only two internationally recognized certifying bodies for MLD. You won't find this credential often.

→ NEUROMUSCULAR THERAPY

Most massage works at the surface — releasing general tension, improving circulation, helping you relax. Valuable. But it doesn't reach the specific trigger points where chronic pain actually lives.

NMT applies precise, sustained pressure to the exact muscle structures causing dysfunction — interrupting pain signals and releasing myofascial restrictions that standard techniques can't address.

If your neck pain comes back a week after every massage, the issue may not be how often you're getting treated. It may be WHAT you're getting treated with.

Plus a full menu of bodywork — Swedish, Deep Tissue, Prenatal, Hot Stone, and our Signature fusion.

First sessions May 5 with limited slots available!

📲 Text or call us to book: 205-783-1020

04/24/2026

Straight from our amazing team, here’s what’s in their current rotation and some of their favorites (which you can find some in store too 👀)!

04/22/2026

Please welcome Cooper to the Sparrow team!

Cooper Bunch is a neuromuscular massage therapist and Manual Lymphatic Drainage specialist known for his results-driven, hands-on approach to healing. He specializes in targeting chronic pain, releasing tension, and restoring proper muscle function using advanced techniques tailored to each individual.

From supporting complex conditions like sciatica and frozen shoulder to helping post-op patients heal faster and more comfortably, Cooper’s work is rooted in helping the body recover and function at its best. He also offers lymphatic drainage, relaxation therapies, and customized treatments designed to support overall wellness.

We’re so excited for you to experience the level of care, intention, and expertise he brings to every session! Call us to book your first session!

04/14/2026

We promise it’s not as nutty as it sounds (sorry, obligatory dad joke!).

With , all it takes is a few plucked hairs for countless treatments from your youngest, healthiest stem cells!

Addressing hair loss, acne, and anti-aging is just the start. To learn more about the service and how it can work for you, give us a call to get started!

04/07/2026

“It’s very humbling to be tired from the work you prayed for.”

We never could have imagined what Sparrow would become when going through our own heath journey.

We’re honored and blessed to have a community that allows us to serve them in such a personal way.

Thank you for nominating us again for Best of Alabama once again, and you can vote for us at the link in our bio!

03/24/2026

Tis the season for runny noses, scratchy throats, and everything outside turning a pale shade of yellow — it’s spring in Alabama!

The good news? You don’t have to combat allergies alone. We’ve got some alternatives at Sparrow to prep you (and the kids) for allergy season!

Shop in-store or online to get ahead of the sniffles! 🤧

Address

611 Doug Baker Boulevard Suite 214
Birmingham, AL
35242

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+12057831020

Website

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