Metta+Moxie

A healing and connecting space for women. therapy | yoga | events | retreats

04/08/2026

Be a part of our Monthly Movement Therapy series for APRIL 🌦️☔️💜

Friday, April 17
9:30am
M+M Event Studio

Join Mini and a community of strong women for a morning of movement + connection. This yoga class will build a little heat, give you space to turn inward, and offer moments of restoration ✨

A few spots remain, but space is limited to keep it intimate 🤍 Save your spot, LINK IN BIO to RSVP.

04/06/2026

The event studio is open for co-working every TUES + THURS. Step away from your home office, or grab a co-worker and brainstorm and hunker down together for the day! Maybe you need a change of scenery to inspire you, or you want to feel creative AND connected.

The space is cozy and calm, with natural lighting and soft energy to help keep you focused for the day. Join other like minded women, sip coffee, share ideas, or network during your lunch break. The time and space is yours ✨

Send to a friend who you know might need a change of pace!

We’d love to have you.
Spaces are limited.
$25/day saves you a desk.
LINK IN BIO to reserve your spot!
DM us with any questions 😘

04/02/2026

hoping you find a moment of restoration this spring break 🌸 rest, release, reflect. this spring season is bringing your rising 🤍

03/21/2026

Spring is here. We made it. May you start to unthaw and feel the sunshine again. Noticing how the wintering, the darkness, the resting, has made way for your light. ✨

What is this season of growing, planting, blooming, and rising asking of you? Take a moment to sit with your heart’s first answer, jot it down, come back to it over and over again this season 🪴

📸: this gorgeous moment captured by our dear friend at our 2025 Women’s Retreat
💐: the lusciously talented .co who provides florals for all our events+retreats

03/08/2026

Honoring International Women’s Day today 🤍 To be truly known, heard, and abundantly cared for by women is a healing gift.
May we continue to let ourselves be seen in every way 🪄
May our internal lights shine to light the way for one another 🕯️
May we always believe and see the very best in each other 👯‍♀️
May we hold each other extra closely today, and always 🤲🏻✨

03/04/2026

What if you stopped waiting for clarity and created it?

Novus Global is bringing their powerful Vision Workshop experience for one special evening, led by executive coaches Karen Biebuyck and Deb Foy, hosted at Metta + Moxie.

This isn’t a typical goal-setting session. It’s an immersive, high-impact workshop designed to help you:
• Clarify a bold, compelling vision for your future
• Break through limiting narratives
• Build momentum around what matters most
• Take aligned, courageous action

If you’re ready to think bigger, lead better, and design a future you’re truly excited about, this room is for you.

Tuesday, March 24
6:30–9:30 PM
Hosted at Metta + Moxie | Downtown Birmingham
$125 + service fee

Spots are limited. Step into the conversation that could change your trajectory.

Reserve your seat through the link in bio.

03/02/2026

A little midweek exhale…just for you 😮‍💨 Join us this Wednesday, March 4 at 7:30pm. Let’s gather for a candlelit slow flow led by Jess. Soft movement, deep breaths, and the restorative feeling of unwinding. Stay after for tea, treats, and easy connection.

Just a few spots left for this cozy, candlelit reset.

Save yours and meet us on the mat. 🤍

RSVP in bio ✨

02/25/2026

Working from home doesn’t have to mean working alone. 👯‍♀️

Come settle into our cozy event studio set up TUES+THURS as a co-working space designed just for women who crave focus, connection, + a beautiful place to land for the day.

Your new favorite work spot is waiting. We have a desk with your name on it!

$35/day (desk is yours for the day!)
9:30a-4:30p
DM us to learn more, ask any questions, and reserve your spot 👩🏻‍💻🖤

02/24/2026

✨We’re honored to invite you into one of the most meaningful and sacred experiences of our year, our 2026 Women’s Restorative Retreat✨

The Metta+Moxie team and an empowering group of women, teachers, and practitioners will lead us in a transformative full day retreat experience.

The Details:
Sunday, April 12
8:30 AM – 6:00 PM
$399/Person
Hosted locally in our new home in downtown Birmingham

Throughout the day, you’ll be gently guided through experiences that nurture both body and soul:
•Intentional movement + meditation (AM+PM) to awaken and ground your body
•Thoughtfully prepared snacks + meals to fuel and nourish you
•Meaningful group connection in a supportive and safe environment
•Guided space for self-reflection and personal re-connection
•Special guest facilitators and unique activities to support your healing, growth, and renewal

If you’ve been feeling the pull to pause, soften, and return home to yourself…this experience was created with you in mind.

Spots are intentionally limited.
Learn more + reserve yours through the LINK IN BIO.

02/16/2026

✨ Our 2026 Women’s Restorative Retreat is HERE ✨

This year, we’re honoring change with something a little different: an intimate, staycation-style day retreat designed to help you slow down, reconnect, and be deeply cared for.

•Two dates to choose from SAT 4.11 OR SUN 4.12
•Hosted locally in our new home in downtown Birmingham
•A full day of intentional movement, nourishing meals, meaningful connection, and space just for you

If you’ve been feeling the pull to pause, soften, and return to yourself…this experience was created with you in mind.

Spots are intentionally limited.
Learn more + reserve yours through the LINK IN BIO.

Come solo. Grab a friend, or two. We would be honored to have you 🫶🏻

02/09/2026

Move with us, FRIDAY 2.13, for our Monthly Movement Therapy offering in the event studio 🪽

Friday 2.13 9:30a
Yoga with Mini
$25/person
RSVP (link in bio) to save your spot, space limited.

Expect to stretch, hold, flow, and feel 🤍

02/05/2026

Monthly Mental Movement schedule is hoppin’! Join us for one or all 🤍

Link in bio to save your spot - space is limited 🤍🤍🤍

Address

800 N. Old Woodward
Birmingham, MI
48009

Website

https://www.mettamoxie.com/

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