Integrative OT

Integrative OT Integrative OT's mission is to facilitate healing and well-being through identifying healthy habits and routines in order to create balance and alignment.

Our vision is a happier, healthier community of people. Let's live meaningful lives!

My children were sent home with the following options for Field Day snacks from their school: Doritos, Cheetos, or Lays ...
04/27/2026

My children were sent home with the following options for Field Day snacks from their school: Doritos, Cheetos, or Lays chips; M&Ms, starburst, or sour straws for candy; and Sunkist, Sprite, Dr. Pepper or Coke for soda.

Y’all. This is 2026. Poppi and/or OlliPop are just as common & readily available as the Coke brands; there are 1000 different kind of chips on the grocery store shelves using better oils (like avo!) and no ultra processed ingredients or artificial dyes and even more options for better candy/sweet choices.

It doesn’t have to be a battle. Choose wisely. It does have to be intentional. I wrote to the PE coaches who put this on year after year, sending the same form as always, to educate them on other healthier options. Then I drove into town and picked up these items in the middle of my workday so that my children could have them Friday for field day.

Should I have had to do that or should the school have provided better options? That wasn’t the battle I chose to fight. Healthier options are all around us, you just have to be educated! Hopefully the coaches know better bc of my note to them, and can do better next year with offering different options. Hopefully my kids will also inform their friends they’re snacking with, that these healthier options taste the same, if not better, because they’re made with real ingredients!

I don’t choose to be mad at the system, I choose to mindfully educate in order to change the system! Be the change you wish to see ❤️🙏🏼

Wow. I am so stinking proud of this little human!! What a convincing argument for increased outside time for students, m...
04/27/2026

Wow. I am so stinking proud of this little human!! What a convincing argument for increased outside time for students, movement for growing bodies & sunshine for circadian rhythm! Goodness I am so proud of him!! Go change the world, little man!

The effects of nature on emotional, physical, spiritual & mental health are well documented. The differences that come f...
04/25/2026

The effects of nature on emotional, physical, spiritual & mental health are well documented. The differences that come from green spaces v. blue spaces are less prevalent, but definitely out there! If you’re interested reach out & I can send a ton of journal articles :) I also have a podcast episode on it!

The effects of grounding aka Earthing are also well documented. My children prefer to hike barefoot & I love this! I do the same, though my feet aren’t as tough as they used to be ;) I have a podcast episode explaining the benefits- feel free to find it on Apple Podcast or Spotify!

After 3 weeks of pretty intense stress, my family and I are opting outside for nature immersion in the Great Smoky Mountains :) True healing & a holistic mind-body-spirit reset can happen here ☀️🌳⛰️🌲❤️🙏🏼

Eeks!! It’s official! My first publication :) I have so many feels right now!
04/15/2026

Eeks!! It’s official! My first publication :) I have so many feels right now!

April is one of my all-time favorite months (and no- not just bc it’s my birthday ;))! April is OT MONTH & celebrates Ea...
04/12/2026

April is one of my all-time favorite months (and no- not just bc it’s my birthday ;))! April is OT MONTH & celebrates Earth Day (4/22)!! **The are a few of my favorite things**

Happy OT month fellow therapists :)

03/29/2026
Check it out!!! Integrative OT made the Shelby Co Reporter with the trail I’m collaborating on with Chelsea city 🙂
03/26/2026

Check it out!!! Integrative OT made the Shelby Co Reporter with the trail I’m collaborating on with Chelsea city 🙂

The Chelsea City Council has executed a contract for the construction of a storybook trail and approved the sale and delivery of some bonds.

So, so excited to be co-creating this new opportunity for the Bham area!!
03/04/2026

So, so excited to be co-creating this new opportunity for the Bham area!!

Beloved (future) Wild Oak Forest School families,

Here we are! We have landed on our name, are close to securing a location for our inaugural year in the fall of 2026, and are reaching out to share our excitement and upcoming timelines with you.

The dream seed for this forest school is one that we know many of you have been holding in your hearts, and it is finally coming into form.

We are Wild Oaks! Yes, we have landed on a name, and we are honored to weave with the oak trees and acorns, (and the deer who eat them!) as we call upon the foundation of our school. We want your children to grow up wild, strong, and free, and trust that the space we hold for them will allow them to grow from tiny acorns into elder trees, through the early foundation we nourish.

A few updates, and one need from you, if you’re still interested in having your child join us this fall. Check the link in our bio above — or in our stories to participate!

Our first long form newsletter went out today— so make sure you’re on our list (DM with email) and I’ll send along all the location updates, timelines for enrollment, and school details

Come join us where the wild things grow! 🌳🫐🐝

02/21/2026

With great excitement and celebration, we share that we will be opening our (forest) doors this fall! 🦌

Wild Oaks Forest School is a nature immersion pre-school and extended kindergarten, nestled in the forests of Birmingham, Alabama. Together, we are re-wilding childhood in the Magic City.

We anticipate a late-August, early-September opening, with enrollment and registration in early May. We are in the final stages of securing our location for our inaugural year, and will make it public when our contracts are signed, but before enrollment begins.

We are planning a three-day program, for 4 hours per day for our youngest students, and possible extension for our older ones. With a student : elder ratio of 7:1, we are weaving a well-nourished and well-supported community in the woods.

This school is shepherded by and whose shared vision and passion for nature-based learning has brought this possibility into form. Please follow us here for updates along the way this spring ✨🌳✨

Together, we are weaving a community where all the wild things grow.

Love, Magan & Jane

02/05/2026
01/19/2026

Skin health is an outward reflection of what’s happening on the inside! How to support:

🥒Vitamins and minerals! Vitamin c from berries, fruits, broccoli, and more. Minerals from organ meats, real salt, fruits and veggies.

🍓Hormones: test instead of guess with a DUTCH test!

🤢Ditch toxins in beauty products, household products, and more. Check out the EWG website for help!

🥩Collagen: bone broth, collagen protein powder all help support the skin barrier

👯‍♀️Support lymphatic and cardiovascular systems with movement, massage, dry brushing or sauna!

🥕Anti-inflammatory foods = whole, real foods. Ditch alcohol, sugar, and refined oils!

You’ve got this!!

Ready to address root causes of your skin concerns? Schedule a discovery call!

This is like an absolute dream come true!!!! I am SO BEYOND ECSTATIC to bring to the Bham community the first Forest Sch...
12/01/2025

This is like an absolute dream come true!!!! I am SO BEYOND ECSTATIC to bring to the Bham community the first Forest School of its kind :) and I have been working hard in the shadows for some time now & we are so happy to present the world with our vision in website form!

Please take a look & reach out if you know of any land opportunities that might fit our needs :) URL here:
https://birminghamforestschool.org/

Address

Birmingham, AL

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