Apollo Counseling

Apollo Counseling Birmingham’s premier client-centered, solution focused, cognitive behavioral therapy option has arrived. Open Monday-Friday 9AM to 6PM.

Healing doesn’t demand perfection only small steps forward.This week, give yourself permission to move gently. Progress ...
09/01/2025

Healing doesn’t demand perfection only small steps forward.
This week, give yourself permission to move gently. Progress doesn’t have to be big or flashy to matter. Even the tiniest step is still a step toward healing.

Maybe that step is scheduling a counseling appointment to process how to be the healthiest version of you.

If you need someone to talk to. Let’s schedule a session together.
08/30/2025

If you need someone to talk to. Let’s schedule a session together.

Research from the American Psychological Association shows that men often face social expectations to prioritize work an...
08/24/2025

Research from the American Psychological Association shows that men often face social expectations to prioritize work and productivity over rest and self-care. This “always available” mindset is associated with higher levels of chronic stress, burnout, and relational strain.

Sometimes boundaries feel selfish, weak, or even risky. But the truth is:

Boundaries aren’t about being less responsible. They are about being more intentional.

Go to this link to read more: http://apollocounseling.org/blog/2025/8/11/boundaries-protecting-your-time-energy-and-relationships

If you’ve recognized yourself in any of these posts, know that you don’t have to carry it alone. Therapy offers a safe s...
08/21/2025

If you’ve recognized yourself in any of these posts, know that you don’t have to carry it alone. Therapy offers a safe space to pause, process, and take steps toward healing.

So often we blame ourselves when exhaustion hits. We think we’re not capable enough, strong enough, or disciplined enoug...
08/17/2025

So often we blame ourselves when exhaustion hits. We think we’re not capable enough, strong enough, or disciplined enough. The truth? Burnout isn’t about weakness. It’s about carrying too much, for too long, without space to recharge.
If your job is draining you, it doesn’t mean you’re failing. It means the way you’re working needs to change. Rest, boundaries, and balance aren’t luxuries, they’re survival tools.
And sometimes, the best step toward healing is talking it through. Therapy can give you the space to process what’s weighing you down, recognize the patterns leading to burnout, and create a healthier way forward.

Burnout doesn’t happen overnight. It builds slowly until exhaustion, irritability, and self-doubt feel like your new nor...
08/16/2025

Burnout doesn’t happen overnight. It builds slowly until exhaustion, irritability, and self-doubt feel like your new normal. If you’re noticing these signs, it’s not weakness. It’s your body and mind asking for care. Rest, boundaries, and support are not luxuries. They are necessities.
Save this post to check in with yourself later and share it with a friend who might need the reminder.

Let’s chat about burnout this week and how it affects everyday life.
08/14/2025

Let’s chat about burnout this week and how it affects everyday life.

Research shows that strong boundaries lower stress, improve relationships, and reduce burnout.Three big benefits of heal...
08/10/2025

Research shows that strong boundaries lower stress, improve relationships, and reduce burnout.

Three big benefits of healthy boundaries:
1️⃣ Clarity – Others know what’s okay and what’s not.
2️⃣ Safety – Trust can grow in relationships.
3️⃣ Self-respect – You honor your needs and values.

Setting boundaries isn’t selfish. It’s a skill that helps you care for yourself and others.

Address

1117 22nd Street S, Suite 208
Birmingham, AL
35205

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12053196222

Website

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