Apollo Counseling

Apollo Counseling Birmingham’s premier client-centered, solution focused, cognitive behavioral therapy option has arrived. Open Monday-Friday 9AM to 6PM.

Talking a little CBT this week!
10/28/2025

Talking a little CBT this week!

Sometimes the hardest part of healing is remembering that our thoughts aren’t always truth.Your mind can whisper doubt, ...
10/26/2025

Sometimes the hardest part of healing is remembering that our thoughts aren’t always truth.
Your mind can whisper doubt, but hope lives deeper in the part of you that still reaches for something more.

Secure attachment doesn’t mean you don’t feel big emotions. It means emotions don’t threaten connection.You can feel ang...
10/24/2025

Secure attachment doesn’t mean you don’t feel big emotions. It means emotions don’t threaten connection.
You can feel anger and still love.
You can feel sadness and still belong.
You can feel fear and still be safe.
Healing isn’t avoiding emotion, it’s learning that your feelings are welcome here.

For the ones who notice every pause and every shift in toneyou’re not crazy. You’re remembering.But love that’s safe doe...
10/22/2025

For the ones who notice every pause and every shift in tone
you’re not crazy. You’re remembering.
But love that’s safe doesn’t make you guess.
It lets you breathe.

Our attachment style shapes how we connect, love, and handle closeness.Secure: Feels safe trusting and being trusted.Anx...
10/20/2025

Our attachment style shapes how we connect, love, and handle closeness.
Secure: Feels safe trusting and being trusted.
Anxious: Craves closeness but fears rejection.
Avoidant: Values independence, struggles with vulnerability.
Disorganized: Wants love but also fears it, a push and pull between connection and protection.
Awareness is the first step toward healing.
Attachment isn’t fixed, with insight and support, you can move toward security.

We all need people we can lean on, not because we’re weak, but because that’s how we were designed.When you grow up havi...
10/16/2025

We all need people we can lean on, not because we’re weak, but because that’s how we were designed.
When you grow up having to be independent too early, it can feel uncomfortable to rely on others. But true emotional health isn’t about needing no one… it’s about knowing who is safe to need.

Let’s keep growing connection and raising awareness.
10/09/2025

Let’s keep growing connection and raising awareness.

Awareness is the first step towards healing. This week is Mental Illness Awareness Week. a time to pause, learn, and lea...
10/08/2025

Awareness is the first step towards healing.

This week is Mental Illness Awareness Week. a time to pause, learn, and lean into empathy.
1 in 5 adults experience a mental illness each year, yet stigma and silence still keep many from seeking help.
Let this week be an invitation to replace shame with understanding for yourself and for others.
Ask yourself:
“Where do I need compassion more than criticism right now?”

Address

1117 22nd Street S, Suite 208
Birmingham, AL
35205

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12053196222

Website

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