I.CARE Mental Health Foundation

I.CARE Mental Health Foundation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I.CARE Mental Health Foundation, Mental Health Service, Birmingham, AL.

I.CARE MHF assist with the purchasing of antipsychotics, anti-depressants, anti-anxiety, stimulants, and mood stabilizers for the low income mental health population.

05/15/2026

DAY 15 – Alcohol Use Disorder

“It’s just one drink…” until it starts affecting everything.

What it can look like:
Drinking more than planned. Needing alcohol to relax, sleep, or cope. Hiding how much you drink. Mood changes. Blackouts. Withdrawal symptoms like shakes, sweating, anxiety, or nausea.

Help looks like:
Therapy. Support groups. Medical detox if needed. Medications like naltrexone or acamprosate. A strong support system.

You are not weak. You are worthy of recovery.
You can break the cycle.

Mental Health Awareness Month 💚

Video in comment section.

05/14/2026

DAY 14– High-Functioning Depression

Looks fine… feels empty.

What it can look like:
Showing up for work. Smiling in public. Helping everybody else while silently falling apart. Feeling numb, tired, unmotivated, or disconnected. Losing interest in things that once brought joy.

Help looks like:
Therapy. Honest conversations. Rest. Support. Medications 💊 .

You can be “functioning” and still need help.
You don’t have to fake okay.

Mental Health Awareness Month 💚

05/13/2026

DAY 12 – Eating Disorders

Not just about food.Eating disorders are serious mental health conditions that affect the mind and body.

What it can look like:Restricting food. Binge eating. Purging. Obsessing over weight or calories. Body image distortion. Excessive exercise. Shame around eating.

Help looks like:Therapy. Nutrition support. Medical monitoring. Support groups. Sometimes medications can help with anxiety, depression, or binge eating behaviors.

Recovery is possible. 💚

Mental Health Awareness Month

Video: See comment section

05/11/2026

DAY 11 – Borderline Personality Disorder (BPD)

Intense emotions that can feel impossible to control.
Relationships may feel overwhelming loving deeply one moment and feeling hurt or abandoned the next.

What it can look like:
Mood swings. Fear of abandonment. Impulsive behavior. Unstable relationships. Anger outbursts. Feeling empty. Self-destructive behaviors.

Help looks like:
Therapy (especially DBT). Support systems. Emotional regulation skills. Medication for related symptoms when needed.
Healing and stability are possible.

Mental Health Awareness Month 💚

05/10/2026

DAY 10 – Insomnia

Tired body. Busy mind.

What it can look like:
Trouble falling asleep. Waking often. Daytime fatigue. Irritability.

Help looks like:
Sleep hygiene. Therapy. Reduce caffeine/screens.
Rest is treatment.

Mental Health Awareness Month 💚

Video: See Comment Section

05/09/2026

DAY 9 – Social Anxiety

Want connection… but avoid people.
It’s more than being “shy.”
Social anxiety can make everyday interactions feel overwhelming.

What it can look like:
Fear of judgment. Avoiding social settings. Blushing. Shaking. Overthinking conversations afterward. Difficulty speaking up. Feeling embarrassed easily.

Help looks like:
Therapy (especially CBT). Gradual exposure. Confidence building. Breathing techniques. Medication if needed.
Small steps count and progress matters.

Mental Health Awareness Month 💚

Video: See Comment Section

05/09/2026

DAY 8 – Panic Disorder

Feels like you’re dying… but you’re not.

What it can look like:Racing heart. Chest tightness. Sweating. Dizziness. Feeling out of control or afraid something terrible is happening.

Help looks like:Breathing techniques. Therapy. Medication.Panic passes. You are safe, even when it doesn’t feel like it. JUST BREATHE 🧘🏾‍♀️

Mental Health Awareness Month 💚

Video: See Comment Section

05/07/2026

DAY 7 – ADHD

Focus is a struggle.

What it can look like:
Easily distracted. Forgetfulness. Procrastination. Interrupting others. Losing things often. Starting multiple tasks but struggling to finish them.

Help looks like:
Medication. Structure. Therapy or coaching. Routines and reminders.
Your brain just works differently….not laziness, not a lack of intelligence. Don’t be apologetic because you color outside lines!!

Mental Health Awareness Month 💚

Video: See Comment Section

05/06/2026

OCD is more than being neat or organized.

It can look like:
• Repetitive checking
• Counting or rituals
• Fear of germs or contamination
• Intrusive unwanted thoughts
• Anxiety when routines are disrupted

People with OCD often know the fears aren’t logical… but the anxiety feels very real.

Help looks like:
ERP Therapy. Medication. Support systems.

You are NOT your thoughts.

Mental Health Awareness Month 💚



Video: See Comment Section

05/06/2026

DAY 5 – Bipolar Disorder

High highs. Low lows.

What it can look like:
Mania (little sleep, impulsive decisions, high energy)
Depression (low mood, fatigue, withdrawal)

Help looks like:
Mood stabilizers. Therapy. Routine.
Stability is possible.

Mental Health Awareness Month 💚

Video: See Comment Section.

05/04/2026

DAY 4 – PTSD

Your body reacts like it’s still happening.

What it can look like:
Flashbacks. Nightmares. Avoiding triggers. Hypervigilance. Easily startled.

Help looks like:
EMDR. Trauma therapy. Medication. Grounding techniques.
You deserve to feel safe again.

Mental Health Awareness Month 💚

Video: See Comment Section

Address

Birmingham, AL

Website

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