Wholesome by Allie

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Wholesome by Allie

Wholesome is a service for families who want to eat and live more healthfully, but don't know where

Wholesome is a service for families who want to eat and live more healthfully, but don't know where to start. The Wholesome mission was sparked: to make healthy living simple, affordable and flexible enough to suit every family's unique needs.

10/03/2019

Don’t forget to use your card for any of our services..pick 1 to get 20% off!

04/11/2018

I. mean! How cute are my parents livin the healthy life in Florida. Long before nutrition became an organic “fad” ...I was raised and educated on how the amazing things God put on this earth here for us should be mindfully taken care of ...and our body is a temple to Him so use it well & nurture it right. I’m so proud of them cottage & our long-standing family owned store and I just love my dad‘s last comment about how health really is about education and making sure that you’re not taking too much of one thing and ignoring another. I really believe in total wellness which is overall in all aspects of life... we so often think only about eating healthy & our exercise program but also lets not forget how important family relationships, laughter, quality sleep, friendships, de-stressing, intimacy, meditation, joyful hearts, the outdoors, taking time for quiet, being kind=total well-being!

02/24/2018

Love this idea!

02/22/2018

Hope to see u there!!

08/18/2017

Took a lot of time off spending time with family this summer now back to healthy readiness quick and easy! This is a yummy one dish wonder. If u love Surin this a knock off dish loaded with tons of vegetables organic and free from MSG and other yucky & addictive preservatives/additives. 👏 first picture shows all the ingredients which u can easily find Trader Joe's-Birmingham-AL Publix On Overton Whole Foods Market Target Store Homewood
chop up all ingredients (add celery & leeks too!) and sauté in a pan on low. Add the coconut milk and 1 cup peanut sauce last and just simmer until u r ready to eat. I top with crushed cashews & Tamari organic soy sauce *peanut allergies can substitute SunButter Sunflower Butter or Justin's almond butter/hemp/cashew or leave out all together and it's still yummy. You will never get this many awesome vegetables in 1 easy dish & my kids 💕 it! 🤗 I serve over a whole-grain rice or riced cauliflower, quinoa, etc. PM me if you want the exact recipe-- Im more of a cook by the seat of my pants type of girl 😏

04/21/2017

Spring and summer is the easiest time to come up with healthy foods for the kids. Plus I'm always searching for ideas that they can bring to camps & school that isn't allergy prone for other sweet friends! 😉 Think outside the box. I just mashup an avocado and sprinkle some cumin and Himalayan salt on it and my kids think it's guac on a sandwich 👅 yum and easey peasey! Wholly Guacamole Whole Foods Market mighty multigrain bread is the best

01/25/2017

I know K-cups and Keurig Coffee Machines are a big trend that I see in a lot of my clients kitchens lately. I jumped on the bandwagon myself and then realized very quickly that was a lot of wasteful plastic going in the landfills as well as the BPA's and phthalates/plastics getting brewed into my coffee. I opted out for these chemical free organic pods. They are fabulous and the only difference is you do have to keep them in a storage container because they don't last as long as the plastic ones 👍 I personally think they taste way better too simply because there's no plastic/chemicals leaching into my coffee. Oh and I'm really enjoying the coconut creamer fad as well. You can make it homemade too! Organic Coffee Company Coffee & Tea

01/23/2017

Hello Delicious Brands I always tell my clients when they want to splurge, splurge on something that is worth it. A homemade brownie, a homemade cookie/cake, something that you know is all 100% real food. These little organic coconut clusters are to die for and a great little goodie to take away that desire for something sweet. Plus I think a bonus when you are splurging on something is if it has really good stuff in it then that's actually a bonus. These have chia and pumpkin/sunflower seeds which are a great addition to the diet any day, already. I love it when you can combine a sweet splurge with something that's already fabulous for you.

01/21/2017

Growing up in health food stores all my life Nutrition Cottage Health Foods I've had my share of "green drinks" over there years. This one Green Foods Greenfusion is the easiest to mix and drink. All 3 my kids love it bc I mix it in a little lemonade (although it's good in just water too which is crazy.) The color is not pretty but it's a great lesson for kids to learn to eat different colors and not freak out by things that are green. 🙄✌️ We are typically really good vegetable eaters but I still think this is critical for cellular health, fabulous probiotics and enzymes, anti cancer/disease fighters, DHA and honestly the greens they r providing us are not the kind that we typically eat which is nice to get a variety. I share this because if you struggle to get vegetables and get probiotics in your diet it's a super easy option 👏 I have always made it for them but now bc my 14-year-old loves the way it makes him energized with sports he actually totally does it on his own now! So I knew I was onto something I wanted to share.

01/12/2017

SkinnyPop, Justin's, Wholly Guacamole
In meetings all morning running from one thing to the next-easy fuel on the go. Kids love it too

01/04/2017

New year and back to a more consistent routine. Club Pilates bright and early and then on to the grocery store. So glad all the coffee cakes, pies and other heavy foods are not around any longer. Look at all these awesome fruits and veggies we r going to cram in this week to get our family of 5 all cleansed. I'm always so surprised how much I can get organic from Trader Joe's

12/30/2016

Favorite movie with the fam. Gotta have our fav snack of popcorn too. When I shop with clients I can't tell you how many time microwave popcorn is on their 'snack list'. It's sad that such a simple snack has been polluted with so many chemical ingredients and become so unnatural. Plus some mainstream popcorn companies spray their bags with cancer causing ingredients that get baked in. Disgraceful. I love Quinn Popcorn because they've taken all of the hydrogenated oil's, chemicals and preservatives and made it real again. Also UnReal Candy as chocolate toppers if u so desire too 😉

Address

Birmingham, AL

Telephone

(205) 807-8324

Website

http://www.wholesomebyallie.com/

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