Lakeshore Foundation

Lakeshore Foundation At Lakeshore, there is no physical limit to human achievement. Since 2003, Lakeshore Foundation has been a U.S. Olympic and Paralympic Training Site.
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Through activity, research and advocacy, we provide opportunities for people with a physical disability or chronic health condition to pursue a healthy, active lifestyle. Lakeshore Foundation is a fitness, recreation, sport, research and advocacy organization for people with physical disabilities located in Birmingham, AL. Lakeshore's Lima Foxtrot programs serve our nation's injured military.

Mark your calendars and make plans to join us at 10 a.m. on Tuesday, September 16 for the next installment of our 100th ...
09/05/2025

Mark your calendars and make plans to join us at 10 a.m. on Tuesday, September 16 for the next installment of our 100th Anniversary Speaker Series! Our guest speakers this month are representatives from TOM Tikkun Olam Makers, who are excited to share their organization's mission and vision to make assistive technologies and devices available to individuals with disability at an affordable cost.

This event will take place at Lakeshore Foundation and is free and open to the public!

09/04/2025

time! ⭐ Range of Motion is an adult aquatics class that works on moving each joint of the body for improved strength, balance and more! This class is taught Mondays, Wednesdays, Thursdays & Saturdays from 10:30-11 a.m. in our Therapy Pool. To learn more about Lakeshore Aquatics, visit lakeshore.org/aquatics

What class do you want us to spotlight next?

Video description: Multiple videos of a Range of Motion class in Lakeshore's therapy pool plays in a sequence, set to an upbeat, jazzy song. Participants exercise in the water while watching an instructor demonstrate from the side of the pool. At the beginning of the video is white text that reads Class Spotlight: Range of Motion. At the end is a white end screen with the Lakeshore logo.

Today, we celebrate the hard work and dedication of workers everywhere. Happy Labor Day!
09/01/2025

Today, we celebrate the hard work and dedication of workers everywhere. Happy Labor Day!

Reminder: In observance of Labor Day, Lakeshore will have the abbreviated hours of 8 a.m. - 1 p.m. on Monday, September ...
08/30/2025

Reminder: In observance of Labor Day, Lakeshore will have the abbreviated hours of 8 a.m. - 1 p.m. on Monday, September 1. We hope everyone has a wonderful holiday weekend!

Fall is in the air! 🍂 With such nice weather this week, why not explore our outdoor trail?The Woodland Trail is a tree-l...
08/29/2025

Fall is in the air! 🍂 With such nice weather this week, why not explore our outdoor trail?

The Woodland Trail is a tree-lined path that's perfect for getting fresh air and exercise at the same time. Take the trail from the entrance in the upper parking lot down to the Contemplative Garden and back for a .3-mile distance!

08/29/2025
08/28/2025

Calling all VMAA Athletes! 📢 Unleash your athletic potential with a FREE training and assessment camp at Lakeshore's Sports Science and Performance Center in Birmingham, AL!

Funded by a Veterans Administration Sports Grant, Veteran Monthly Assistance Allowance (VMAA) athletes can receive comprehensive assessments, personalized strength and conditioning training, and expert guidance in areas like mental performance and nutrition. All services, travel, meals and lodging are provided at no cost to you!

Visit lakeshore.org/vmaa for more information.
Lakeshore Foundation

August is Make-a-Will Month! By making your will, you can make an impact on your future, loved ones, and Lakeshore! We’v...
08/27/2025

August is Make-a-Will Month! By making your will, you can make an impact on your future, loved ones, and Lakeshore! We’ve partnered with FreeWill to help you create yours in just 20 minutes for free. It’s a simple way to protect all you care about and provide opportunity for individuals with disability to live a healthy lifestyle for years to come. Get started today: https://tinyurl.com/2hh4cypy

Happy National Dog Day to everyone's favorite facility dog! 🐾 We love you, Tune!
08/26/2025

Happy National Dog Day to everyone's favorite facility dog! 🐾 We love you, Tune!

The Birmingham Hammers closed out the first tournament of the season with a BIG win over New Orleans, finishing the week...
08/25/2025

The Birmingham Hammers closed out the first tournament of the season with a BIG win over New Orleans, finishing the weekend 1-2. The season’s just getting started - be on the lookout for info on our next tournament soon!

What an exciting day of action as we kicked off our 2025 wheelchair football season in Chicago! After facing tough teams...
08/24/2025

What an exciting day of action as we kicked off our 2025 wheelchair football season in Chicago! After facing tough teams from Chicago and Green Bay, we’ll be back in action bright and early tomorrow morning looking for our first win. 🔨

Address

4000 Ridgeway Drive
Birmingham, AL
35209

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 3pm

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