12/20/2025
💋❄️ Dry, cracked lips don’t have to last until spring.
According to dermatologists from the American Academy of Dermatology (AAD), you can have soft, healthy lips year-round, even in winter.
If your lips are chapped, here’s what dermatologists recommend:
🚫 Stop using lip products that burn, sting, or tingle.
That sensation means irritation — not “working.”
Avoid ingredients like:
• Menthol, camphor, eucalyptus
• Fragrance or flavoring (mint, cinnamon, citrus)
• Salicylic acid
• Phenol
• Chemical sunscreens like oxybenzone
✅ Look for healing ingredients instead:
• Petrolatum (white petroleum jelly)
• Ceramides
• Shea butter
• Mineral oil
• Dimethicone
• Zinc oxide or titanium dioxide (for SPF)
🌞 Yes — lips need SPF, even in winter!
Use a fragrance-free lip balm with SPF 30+ and reapply every 2 hours outdoors.
💧 More winter lip tips:
• Apply lip balm several times daily and before bed
• Drink plenty of water
• Stop licking, biting, or picking your lips
• Use a humidifier, especially at night
⏳ Most chapped lips improve in 2–3 weeks with proper care.
If they don’t — or if lips are persistently scaly, painful, or irritated — it may be time to see a dermatologist.
📚 Source: American Academy of Dermatology (AAD) / AAD Alabama
https://www.aad.org/public/everyday-care/skin-care-basics/dry/heal-dry-chapped-lips
#