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Monday 7am - 12pm 2pm - 6pm Tuesday 8am - 12pm Wednesday 7am - 12pm 2pm - 6pm Thursday 9am - 3pm Friday 6:30am - 12pm

Chiropractic Today

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United States
Birmingham, AL
Chiropractic Today

We are working to change lives everyday by bringing our patients to full spectrum health, starting

Located in the heart of Inverness, an area just a few miles from Birmingham, the leading health professionals at Chiropractic Today are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Irma Palmer is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

08/27/2025

🚦Pause the scrolling, it’s time for a check-in!

Where do you find yourself on the scale of health?

🚨 Disease: Limited function + mobility, multiple medications for pain relief, and poor quality of life. These things are often considered “normal” as we age, but they aren’t.

🔶 Maintenance: No symptoms, inconsistent nutrition and exercise, doing “okay” - the false wellness and comfort zone.

✅ Wellness: Functioning at 100%, living life on your terms, and thriving - true, optimal wellness.

Identifying where you are helps you determine what needs to change, so you can get to where you want to be.

At Chiropractic Today, we are here to assist you no matter what phase you are in, providing your nervous system the support it needs to reach the next level of health 🔋

08/18/2025

A win is a win! 🏆 🥇

Whether it’s better sleep, improved mobility, less pain, or a new PR in the gym, you deserve to celebrate the work you put in to reach your goals and better your health 👏🏻

Small steps in the right direction lead to big strides toward a healthier lifestyle!

At Chiropractic Today, we strive each day to provide you with natural resources that help you feel better, move better, and live life better. Come see us today and experience how chiropractic care can help you succeed 🙌🏻

08/13/2025

At Chiropractic Today, we offer a variety of services + products that we love to better serve you! In our office, we provide:

🙌🏻 Chiropractic care for all- from birth to 100 years old, we can provide specific care tailored to your individual needs and goals.

⚡️ Shockwave therapy- providing pain relief, decreased tension, and healing for chronic shoulder, back, hip, knee, feet and ankle conditions.

🔋 E-stim therapy- a relaxing way to manage pain + discomfort, strengthen weakened muscles, and reduce inflammation and swelling.

🩻 X-rays- because to not see, is to guess. On site x-rays allow us to assess your spine and overall alignment, and adjust specifically to your structure.

🌿🧂In addition to these services, we have a variety of products we love that provide natural support for your health needs, including LMNT electrolytes, Standard Process supplements, and DoTERRA essential oils.

Schedule an appointment with us today and let our team help you find your lasting path to wellness!

08/08/2025

Happy birthday to our Dr. B! 🎉🎈🥳

We are thankful for all you do and your leadership. If you see him today, be sure to wish him a happy birthday!

08/05/2025

Does back to school have you feeling overwhelmed? 🤯

Transitioning from care-free summer mode to a packed daily schedule can lead to stress, anxiety, and chaos- which is not good for you or your family’s nervous system ❌

We’ve created a guide with our best tips to help you have a smoother transition into the new school year! 📚✂️✏️

Swipe 👉🏻 to learn more!

08/04/2025

If you have a little one who is always on the go, this post is for you! 🫵🏼

As children learn to crawl and walk, they take many falls. Over time, this can lead to misalignments that impact not only their movement, but their entire nervous system’s ability to function 🧠

Having your children adjusted regularly helps their brain communicate with their body and feel more connected. This leads to improved cross crawl movements, better coordination and balance, and hitting milestones such as crawling and walking with less falls! 🚼

Whether your little one wants to lay on the table, sit with Mom, or run and play in the office, we will meet them where they are and get them adjusted gently and effectively 👶🏼

07/09/2025

Staying hydrated is important year round, but it can be extra challenging during these hot summer months ☀️🔥 Here are some helpful tips for keeping you + your family hydrated even with the heat:

💧 Using a glass or stainless steel bottle instead of plastic helps you reduce your exposure to microplastics and other chemicals. Many people find that they consume more water when using a cup they love!
💧 Electrolytes are a key component to your hydration. They help replenish minerals that you lose due to sweating and help your body absorb and retain the water you consume.
💧From vacations, to summer camps, and being out of routine- it’s easy to forget things such as drinking your water. Set those reminders to make sure you reach your daily goals!
💧Our bodies can struggle to tell the difference between hunger and thirst sometimes. Drinking a glass of water prior to a meal benefits your digestion and makes sure you are hydrated too!
💧Tracking your habits is a great way to set yourself up for success! Take time to log your water intake so you can identify patterns and promote your health.

07/02/2025

Wishing all of our patients a happy Fourth of July weekend! 🇺🇸🎆

We will be closed Thursday and Friday this week due to the holiday and will return on Monday, July 7th!

Remember, starting next week the office will be open on Thursdays from 9am-3pm 🤩

We hope your weekend is filled with family fun, good food, and lots of wonderful memories 🫶🏻

06/25/2025

🎉 Exciting news at Chiropractic Today! 🎉

Starting July 10th, we will be opening the office on Thursdays from 9am-3pm! We are thrilled to be able to provide more appointment times for our patients.

If you love a mid-morning pick me up, a lunch break reset, or an early afternoon recharge, come see us on Thursdays 🤩

We are booking appointments now! Call or text the office to schedule your next appointment. We look forward to taking care of you + your family!

06/23/2025

Why do chiropractors assess your posture? 🧍🏻‍♀️

Posture analysis is a useful tool chiropractors can use to help identify spinal misalignments and underlying muscular imbalances/weakness you might not be aware of. By tracking your posture over time, we can assess the progress you are making with our care, exercises, and lifestyle changes! 💪🏻 🏋️

Proper posture has the capacity to promote a multitude of health benefits, including improved breathing, enhanced circulation, better core strength, and reduced risk of injury ✅

It’s not just about pain relief; it’s about boosting your overall quality of life!

Address

420 Inverness Corners
Birmingham, AL
35242

Opening Hours

Monday	7am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
Wednesday	7am - 12pm
	2pm - 6pm
Thursday	9am - 3pm
Friday	6:30am - 12pm

Telephone

+12059913511

Website

https://www.chiropractictoday.com/

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