Chiropractic Today

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Chiropractic Today

We are working to change lives everyday by bringing our patients to full spectrum health, starting

Located in the heart of Inverness, an area just a few miles from Birmingham, the leading health professionals at Chiropractic Today are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Irma Palmer is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

09/07/2025

Staying hydrated is important year round, but it can be extra challenging during these hot summer months ☀️🔥 Here are some helpful tips for keeping you + your family hydrated even with the heat:

💧 Using a glass or stainless steel bottle instead of plastic helps you reduce your exposure to microplastics and other chemicals. Many people find that they consume more water when using a cup they love!
💧 Electrolytes are a key component to your hydration. They help replenish minerals that you lose due to sweating and help your body absorb and retain the water you consume.
💧From vacations, to summer camps, and being out of routine- it’s easy to forget things such as drinking your water. Set those reminders to make sure you reach your daily goals!
💧Our bodies can struggle to tell the difference between hunger and thirst sometimes. Drinking a glass of water prior to a meal benefits your digestion and makes sure you are hydrated too!
💧Tracking your habits is a great way to set yourself up for success! Take time to log your water intake so you can identify patterns and promote your health.

02/07/2025

Wishing all of our patients a happy Fourth of July weekend! 🇺🇸🎆

We will be closed Thursday and Friday this week due to the holiday and will return on Monday, July 7th!

Remember, starting next week the office will be open on Thursdays from 9am-3pm 🤩

We hope your weekend is filled with family fun, good food, and lots of wonderful memories 🫶🏻

25/06/2025

🎉 Exciting news at Chiropractic Today! 🎉

Starting July 10th, we will be opening the office on Thursdays from 9am-3pm! We are thrilled to be able to provide more appointment times for our patients.

If you love a mid-morning pick me up, a lunch break reset, or an early afternoon recharge, come see us on Thursdays 🤩

We are booking appointments now! Call or text the office to schedule your next appointment. We look forward to taking care of you + your family!

23/06/2025

Why do chiropractors assess your posture? 🧍🏻‍♀️

Posture analysis is a useful tool chiropractors can use to help identify spinal misalignments and underlying muscular imbalances/weakness you might not be aware of. By tracking your posture over time, we can assess the progress you are making with our care, exercises, and lifestyle changes! 💪🏻 🏋️

Proper posture has the capacity to promote a multitude of health benefits, including improved breathing, enhanced circulation, better core strength, and reduced risk of injury ✅

It’s not just about pain relief; it’s about boosting your overall quality of life!

13/06/2025

💭Did you know that chiropractic care can help reduce aches and pains experienced during pregnancy?

Chiropractic adjustments are a safe and effective method for women to alleviate discomfort and restore balance as their bodies change throughout pregnancy 🤰🏼

Chiropractors provide adjustments that align the pelvis and sacrum, along with other regions in the spine. When proper alignment is restored, tension in the surrounding muscles and ligaments is decreased. This alignment restores the proper biomechanics of the pelvis and sacrum, which helps mom feel and move better 🙌🏻

If you or someone you know is expecting, consider chiropractic care as part of your pregnancy journey! We would be honored to help you feel your best and prepare for the birth of your little one! 👶🏼

09/06/2025

In a world full of complex health advice, it is easy to feel overwhelmed and confused when deciding where you should begin. Improving your health can be as simple as making small changes to your daily routine! Here are five impactful ways to boost your well-being:

1. Stay hydrated – drinking enough water daily is essential for your body to function properly. You can add electrolytes or infuse with fruits to add flavor and additional benefits! 🍓🧂

2. Exercise regularly – even a short walk can make a difference in your physical and mental health. Stretching, strength training, swimming, and yoga are other great ways to incorporate full body movement 🏋️🧘🏼‍♀️

3. Prioritize consistent sleep – quality rest is crucial for recovery and overall health. While the amount of sleep per night varies between individuals, aiming to go to bed and wake up at the same time each day helps regulate your natural circadian rhythm 😴 🛏️

4. Consume whole and nutritious foods – fueling your body with the right nutrients helps you feel your best. Eating your essential nutrients can boost your energy and help your body repair and grow optimally 🥑🫐

5. Manage your stress – finding ways to unwind can improve your mental clarity and emotional balance. Journaling, breath work, and setting boundaries are all great options when it comes to stress management 😌📓

02/06/2025

Your Monday reminder that it’s not about being perfect- it’s about showing up for yourself and being consistent in your strive towards a healthier, happier you 🤸‍♀️

It’s not always easy, and there will be ups and downs. But you and your health are worth it. Small steps in the right direction lead to great strides towards wellness 🏃🏼‍♀️

Keep growing, keep moving, and keep adapting. Live your life well 💪🏻

27/05/2025

Chiropractic care is so much more than just a fix for aches and pains; it’s a holistic approach to wellness!

By ensuring your nervous system functions optimally through spinal alignment, chiropractic care can help not only reduce pain, but also enhance your overall well-being!

Our patients state that in addition to their reduced pain, they also experience improved mobility, enhanced mental clarity, better mood, optimized sleep, reduced stress levels.. and the list goes on!

If you’re ready to experience these benefits for yourself, call today and book your adjustment!

19/05/2025

No Monday blues here! 😄

Set the tone for a positive week ahead! Adjustments help people of all ages unlock a true sense of well-being. Who doesn’t want to feel their best and improve their health?

Schedule your appointment with us today and experience the Chiropractic Today difference!

Address

Opening Hours

Monday	07:00 - 12:00
	14:00 - 18:00
Tuesday	08:00 - 12:00
Wednesday	07:00 - 12:00
	14:00 - 18:00
Thursday	09:00 - 15:00
Friday	06:30 - 12:00

Telephone

+12059913511

Website

https://www.chiropractictoday.com/

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