Purposed Hope Counseling Services, LLC

Purposed Hope Counseling Services, LLC Purposed Hope is a counseling service dedicated to meeting the mental health concerns of couples, families, individuals, adolescents and children.

Healing looks different and feels different for everyone. You are the only one who can determine how long healing will t...
08/30/2024

Healing looks different and feels different for everyone. You are the only one who can determine how long healing will take and if you will let it propel forward or hold you hostage in the past.

Ready? Let’s talk!
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Going through life without any defeats is impossible but what is possible is learning from those defeats. Learning and g...
08/26/2024

Going through life without any defeats is impossible but what is possible is learning from those defeats. Learning and growing from our defeats and our successes is what makes us who we are. There will be some things in life that we might not be sure that we can come back from and that’s when it’s time to reflect back on how far we’ve come already. Sometimes we might need to find someone we trust that we can talk to about the defeats so we can find our way forward again.

You ready? Let’s talk!
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Every single day we are creating ourselves whether we realize it or not. The choices we make, the experiences we have, a...
08/23/2024

Every single day we are creating ourselves whether we realize it or not. The choices we make, the experiences we have, and the people we encounter along the way help us to create who we are becoming.
Who are you creating?

Let’s talk!
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Being emotionally vulnerable can feel scary for some people. It means opening up to others and sharing your personal tho...
08/21/2024

Being emotionally vulnerable can feel scary for some people. It means opening up to others and sharing your personal thoughts, feelings and experiences that might be painful for you to expose. It might also put you in a position where you feel like you could get hurt.

There are different things that could keep you from or make it difficult to be vulnerable and some of those things could include:

- Fear of rejection
- Fear of judgement
- Lack of trust
- Past trauma
- A belief that vulnerability is a sign of weakness
- Societal pressure to live up to a certain image or to be self-sufficient

It is completely normal if you find it hard to be vulnerable or feel like it just isn’t something you can do. Feeling vulnerable can naturally trigger an anxiety response and the fight or flight survival mode, making you avoid feeling vulnerable because you see it as a threat.

Let’s talk!

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“I sincerely wish that I could convey how special this profession is to me. What I can tell you is that every individual...
08/19/2024

“I sincerely wish that I could convey how special this profession is to me. What I can tell you is that every individual, couple, and family who has entrusted me to help them do life, has also equipped me with a spirit of humility and empathy far exceeding what I ever knew I needed. As selfish as it may sound, it is your life stories that influence me to be more intentional in becoming the best version of myself. It is one of my greatest joys to help you do the same.” —Courtney

You ready? Let’s talk!
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Taking care of our physical and mental health is of the utmost importance. Making sure that we are eating healthy food, ...
08/14/2024

Taking care of our physical and mental health is of the utmost importance. Making sure that we are eating healthy food, food that really nourishes our bodies, doing what we can to reduce stress, exercising regularly are all things that we get to control and incorporate into our every day lives.

Meeting with a mentor, trusted friend, counselor or life coach can also help you take care of yourself. You ready?

Let’s talk!
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08/14/2024

Self-care refers to practices that promote physical, mental, and emotional well-being, and enhance overall quality of life.

What’s your self-care routine? Tell us in the comments.
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It is entirely possible to enjoy several mental, emotional, and even spiritual benefits by “pouring” ourselves a glass o...
08/12/2024

It is entirely possible to enjoy several mental, emotional, and even spiritual benefits by “pouring” ourselves a glass of our favorite music. Music can provide healing. Music can offer a new sense of appreciation for the people and places we have lost. And music can inspire us to do what we thought wasn’t possible. Music can also be like a Time Machine, teleporting us back to memories long forgotten.

Regardless of your preferred flavor of music, I would suggest to you to take some time each day to sip from the cup of your best-loved songs. Where will you go today?

Let’s talk!
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08/11/2024

Keep taking care of yourself, even when you’re tired. You are worth it and you are important!
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www.Cardinal-Wellness.com
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No matter how broken you might think you are, doesn’t mean you don’t have purpose. Healing takes time, while you’re heal...
08/09/2024

No matter how broken you might think you are, doesn’t mean you don’t have purpose. Healing takes time, while you’re healing you can still encourage others, be kind to others and yourself.

Let’s talk!
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There are many different ways that we can experience heartbreak. Divorce is one of the main reasons and can be one of th...
08/07/2024

There are many different ways that we can experience heartbreak. Divorce is one of the main reasons and can be one of the toughest to get through. If you are a woman navigating divorce I want to share a really great resource with you. It’s a FREE virtual workshop designed especially for you and it’s happening this Saturday, August 10th.

All you have to do is sign up by visiting visit the link in her bio for more information and to get signed up. Or copy and paste the link below:

https://www.moneymatterswealth.com/workshops

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Let’s Talk!
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Learning how to engage in meaningful problem solving can be the difference between something fruitful and something barr...
08/05/2024

Learning how to engage in meaningful problem solving can be the difference between something fruitful and something barren. There are a few things to consider when you are learning and engaging in meaningful problem solving: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* Identify the problem - Figure out who/what is involved and how they are being affected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Try seeing the problem from a different perspective - The best solution is one that benefits all parties!⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Brainstorm possible solutions - Make a list of a few different solutions that might fix the issue.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Analyze the possible solutions - Figure out the positives and negatives of each solution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Launch the solution into action! - Pick the one that has the most benefits for every person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have a different strategy that you use?
Let’s talk!
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Address

3055 Lorna Road
Birmingham, AL
35216

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 4:30pm
Friday 10:30am - 1pm

Telephone

+12052029893

Website

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