Ma'at Yoga & Bodywork

Ma'at Yoga & Bodywork Helping others find BALANCE HARMONY and PEACE through the practice of Yoga and hands on healing services.

06/12/2024

You can be both a work in progress and a masterpiece. Always choose to look at the glass as half full and live with gratitude for what you have. Every new day is a gift and a new start, a rebirth of you, so you can always start again and make the most of yourself.

Every Wednesday and Thursday at 5pm 🧘🏽‍♀️🧘🏽🧘‍♂️
02/13/2024

Every Wednesday and Thursday at 5pm 🧘🏽‍♀️🧘🏽🧘‍♂️

Grateful for the opportunity to lead a chair yoga session at the NABJ conference this past weekend. I even bumped into a...
08/07/2023

Grateful for the opportunity to lead a chair yoga session at the NABJ conference this past weekend. I even bumped into a fellow Centralian. I love sharing yoga with my community 🧘🏽‍♀️

Beginners Yoga every Wed & Thurs at the Golden TempleAll levels and bodies welcome. Come release the stress and move you...
07/18/2023

Beginners Yoga every Wed & Thurs at the Golden Temple
All levels and bodies welcome.
Come release the stress and move your body 💚🕉🧘🏽‍♀️✨

Join us tomorrow for the Summer Solstice sound bath & yoga flow. Wed 6/21 5:15pm at Golden Temple.
06/21/2023

Join us tomorrow for the Summer Solstice sound bath & yoga flow. Wed 6/21 5:15pm at Golden Temple.

Some days I wonder if I’m on the right path. Should I just go back to corporate work and utilize those 2 degrees I worke...
04/29/2023

Some days I wonder if I’m on the right path. Should I just go back to corporate work and utilize those 2 degrees I worked so hard for. Or should I follow my spirit and continue to do what I love. Today one of my students reminded me why I do what I do. It’s not about me, it’s about the love, healing and wisdom I get to share with others. I’m so Grateful that my passions align with my path. And grateful for those who bring confirmation! She even picked the best colors 💗💚🧘🏽‍♀️🙏🏽✌🏽

Free chair yoga class today at Five Points West Library. 10:30 amI can’t wait! My favorite class 💚🪑🧘🏽‍♀️
04/12/2023

Free chair yoga class today at Five Points West Library. 10:30 am
I can’t wait! My favorite class 💚🪑🧘🏽‍♀️

Tomorrow (3/8) I’ll be teaching my favorite group at Five Points West Library. We start at 10:30am and the class is free...
03/08/2023

Tomorrow (3/8) I’ll be teaching my favorite group at Five Points West Library. We start at 10:30am and the class is free. Come join us! 🪑🧘🏽‍♀️

The smile on your face when a student says you just taught them the best yoga class they’ve ever had. 🥰🫶🏽🙏🏽 I am so hono...
02/09/2023

The smile on your face when a student says you just taught them the best yoga class they’ve ever had. 🥰🫶🏽🙏🏽 I am so honored to be an authentic, impactful yoga instructor. 🧘🏽‍♀️🧘🏽🧘‍♂️💚

Classes Wed and Thurs 5pm at Golden Temple 💛

Wishing a very happy 15th Soul Day to my baby boy, greatest nephew ever, a baller for life, handsome, intelligent and ki...
01/15/2023

Wishing a very happy 15th Soul Day to my baby boy, greatest nephew ever, a baller for life, handsome, intelligent and kind human being. Enjoy your special day. Can’t wait for our bday dinner date. Love you!! 🥳🥳💚💚😘😘🎂🎁

Join me every other Wednesday and every Thursday for yoga at the Golden Temple 🧘🏽‍♀️📿
12/07/2022

Join me every other Wednesday and every Thursday for yoga at the Golden Temple 🧘🏽‍♀️📿

12/07/2022

Join me tonight and tomorrow. Namaste 🙏🏽

Address

1037 22nd Street South, Suite 100
Birmingham, AL
35205

Website

Alerts

Be the first to know and let us send you an email when Ma'at Yoga & Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category