Greystone Chiropractic Birmingham Al

05/06/2026

Closing early today at 5 PM due to weather ⛈️

We’ll be back tomorrow during normal hours:
8 AM – 1 PM & 3 PM – 6 PM.

If you want to get on the schedule for tomorrow, give us a call or text 📲 Stay safe!!

📞 (205) 981-8090
🌐 www.greystonechiropractor.com

05/05/2026

Teachers show up every day and give a lot more than most people see. We appreciate you!!

If you’re feeling worn down, we’ve got your back.

05/04/2026

Happy Nurses’ Week to Maddie and Brooke, two of the best ever!! See them next door at Element Wellness Greystone🙌🏻❤️

Happy Nurses Week to two of the absolute best — Maddie and Brooke! 🤍

Your dedication, compassion, and the way you consistently go above and beyond for every single patient does not go unnoticed. You both bring so much heart, positivity, and professionalism into everything you do, and it truly makes a difference in the lives of those you care for.

Thank you for the long days, the extra effort, and the genuine love you pour into your work. Our team and patients are so lucky to have you both!

We appreciate you more than words can say — today and every day. 🩺✨

05/01/2026

Mom’s Day Out is coming 🤍✨

And we are going ALL OUT for our moms 💅🥂

Think pampering, fun, and time to actually enjoy yourself for once 💆‍♀️🎉 You deserve it.

Grab a friend and come hang with us 👯‍♀️ Spots are limited.
Text (205) 981-8090 to RSVP 📲

SelfCareTime

04/27/2026

Heads up, Greystone family!💚
Our office will be open Wednesday the 29th from 8:00 AM – 12:00 PM and closed the rest of the afternoon.

Our team will be out at Regions supporting and showing up in the same place many of you will be… so keep an eye out, we may just see you there! 👀⛳️

We’ll resume our normal hours on Thursday:
8:00 AM – 1:00 PM & 3:00 PM – 6:00 PM

If you need to get in before the afternoon closure, be sure to give us a call or book online!
📞 (205) 981-8090
🌐 www.greystonechiropractor.com

04/24/2026

Get to know Dr. Hannah 🤍
If you’ve been around the office this past year, but here’s a little behind-the-scenes of who she is outside the adjusting room 👇

Dr. Hannah grew up in the Dallas/Fort Worth, Texas area 🤠 and definitely still has that Texas heart. Her favorite season is summer, and she’s always up for a good beach trip ☀️🌊 (or honestly… any trip ✈️)

She’s an avid traveler with several trips to Europe already in the works over the next few years 🌍… so if you have recommendations, send them her way!

She’s also a major romantasy book nerd 📚 (like… always has a book going), loves listening to Tate McRae, and will never turn down some dark chocolate 🍫

At home, she’s hanging out with her husband, Matt (they met at Texas A&M University), and their crew: Luna, Max, and Leo 🐶🐶🐱

We are so lucky to have her on our team, and we know you all love her just as much as we do!

04/21/2026

Sacrum (aka. Tailbone)
📍 Location: The sacrum sits at the base of the spine, between the hip bones, forming the back part of the pelvis.

🧠 Nervous System Role: The sacrum supports nerve communication to the pelvic organs, including the bladder, bowel, and reproductive system, and plays a key role in stability and movement.

👶 Pediatric Perspective: The sacrum is sometimes playfully called the “poop button” because of its connection to bowel function. Supporting this area may help promote healthy digestion and more regular bowel movements in children.

🤰 Webster Technique: The Webster Technique focuses heavily on the sacrum and surrounding structures. In addition to gentle sacral adjustments, it may include work on the sacrotuberous ligament and the piriformis muscle, both of which attach to the sacrum. Supporting these areas helps promote better pelvic balance and function during pregnancy.

⭐ Fun Fact: The sacrum is made up of 5 fused vertebrae and acts as the foundation of the spine, helping transfer weight from the upper body to the hips and legs.

📞 205-981-8090
🌐 greystonechiropractor.com

04/18/2026

STOP suffering through allergy season 🤧🌿
You don’t have to just “deal with it”! There are natural ways to help your body actually handle allergens better 👇

Red light therapy 🔴
Helps reduce inflammation in the sinuses and calm irritated tissues, so you can breathe easier and feel less pressure.

Chiropractic care 💆‍♀️
Upper neck adjustments, sinus release, and ear tugs work together to support your nervous system and promote proper drainage (which is huge during allergy season).

Vibration plate therapy ⚡
Supports lymphatic movement and circulation, helping your body clear out congestion and allergens more efficiently.

D-Hist Supplement 🌿
Helps support your body’s response to histamines. Great for sneezing, itching, and those constant seasonal flare-ups.

Shower at night 🚿
Pollen sticks to your hair and skin all day. Rinsing off before bed can make a big difference in what you’re breathing in overnight.

Small habits + the right care = BIG relief 🙌

If allergies are hitting you hard this season, we’d love to help you feel better and breathe easier 🤍
📞 (205) 981-8090
🌐 www.greystonechiropractor.com
Element Wellness: 📞(205) 326-7333

04/13/2026

Our amazing assistants at Greystone Chiropractic Birmingham Al and Element Wellness Greystone! Say hello to Mia, Kaitlyn, and Maddie next time you’re here! Call for an appt! 205-981-8090 or 205-326-7333

04/12/2026

We say this with love… STOP SLOUCHING 😂

Your posture matters more than you think, and your future self will thank you!

If sitting up straight feels harder than it should, it might be time for an adjustment 👀

04/08/2026

🎉 February Raffle Giveaway!!🎉

We loved getting to give back to our amazing community this past month!💙 Our February Raffle was all about celebrating YOU, the patients who trust us with your care.

We had the pleasure of gifting 3 lucky winners a fun Local Night Out package, including gift cards to some of our favorite local spots — restaurants, movie nights, sweet treats, and more! 🍽️🎬🍦

This was just a small way for us to say THANK YOU for being part of our Greystone family. Your support means everything to us, and we’re so grateful to serve such an incredible community.

📞 (205) 981-8090
🌐 www.greystonechiropractor.com

04/07/2026

“Can I bring my kids with me?”

We hear this ALL the time.

“My babysitter canceled…”
“Daycare is closed…”
“I don’t know what to do with my baby during my appointment…”

And the truth is —
you don’t have to figure it out alone.

At our office, we expect kids.
We welcome them.
We’ve created a space where your whole family can be here together!!

Mom gets adjusted 🤍
Baby is safe and cared for
Kids can play and feel comfortable

Because moms shouldn’t have to choose between taking care of their health… and taking care of their kids.

And we truly love being able to care for your whole family — all in one place.

You take care of everyone else… let us take care of you.

📞 (205) 981-8090
🌐 www.greystonechiropractor.com