Complete Health - Greystone

03/26/2024

LAST CHANCE! Don't forget to follow us on our new page → Complete Health! At the end of the month, we'll be moving all of our updates to our new page. Follow us there for the latest in Complete Health news, wellness tips, and much more! Simply click the link below to follow our new page. Looking forward to seeing you there! Facebook.com/CompleteHealthPatientsFirst

02/27/2024

We're excited to share that we're moving our updates from this page to here → Complete Health! Follow our new page to stay updated on Complete Health news, health tips, and more. Simply click the link below to follow our new page. Looking forward to seeing you there! Facebook.com/CompleteHealthPatientsFirst

02/23/2024

Discover why squats are the ultimate powerhouse for seniors' fitness! According to , squats target key muscle groups like calves, quads, hamstrings, and glutes, while also fortifying the lower back and core. Building strength where it matters most for everyday activities. 💪

If you'd like to discuss your health and wellness goals with one of our amazing physicians, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

If you have time for only one exercise, fitness experts say, try this

02/20/2024

We're excited to share that we're moving our updates from this page to here → Complete Health! Follow our new page to stay updated on Complete Health news, health tips, and more. Simply click the link below to follow our new page. Looking forward to seeing you there! Facebook.com/CompleteHealthPatientsFirst

02/17/2024

Complete Health™ is expanding and actively seeking talented professionals to join our care teams! Are you ready to be a valuable part of the Complete Health family? Explore opportunities on our careers website: bit.ly/CompleteHealth-Careers

02/13/2024

In celebration of American Heart Month, here are 36 heart-healthy recipes that can be ready in 25 minutes! These recipes are packed with whole grains, veggies, and healthy fats—keeping sodium and saturated fats in check. Eating well has never been easier!

If you have any questions regarding your health and wellness goals, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. All of these recipes can be made in 25 minutes or less, to save you time on busy nights while....

02/12/2024

Complete Health's unique Member Support Representative Program helps support patients age 65+ beyond their care. Every patient deserves an advocate for their health and wellness. Our Member Support Representatives support patients with non-clinical needs to help reduce stress. To learn more, visit CompleteHealth.com.

02/09/2024

Strengthening your feet is key to stability and balance, reducing your risk of falls. Did you know? Unintentional falls are the primary cause of injury and injury deaths among adults aged 65 and older. According to the CDC, over 95% of hip fractures result from falls. Discover simple foot exercises from to step up your stability game and stay on your feet longer! 👣💪

If you have any questions about how you can improve your stability and overall health, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

These balance and stability moves will keep you on your toes

02/06/2024

We're excited to share that we're moving our updates from this page to here → Complete Health! Follow our new page to stay updated on Complete Health news, health tips, and more. Simply click the link below to follow our new page. Looking forward to seeing you there! facebook.com/CompleteHealthPatientsFirst

02/02/2024

February is American Heart Month! ❤️ Let's prioritize our heart health by making smart choices and staying active. Let's commit to prioritizing our heart health this February and beyond. 💗 Whether it's choosing nutritious foods, staying active, managing stress, or quitting smoking, every small step counts towards a healthier heart.

To learn more about your own heart health, visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

Learn why keeping your heart healthy is so important and get practical tips on living a heart healthy lifestyle. Read simple ways to protect your heart now.

01/31/2024

Discover the key signs of healthy aging from AARP experts, including insights from Allison and other seasoned professionals. 🧘‍♀️🏋️‍♂️ Dive into the article for expert advice on embracing your best self and making positive changes for a vibrant life after 50. 🌈

In search of a new primary care provider who can help you meet your wellness goals? Visit bit.ly/CompleteHealthProviders to find the Complete Health provider closest to you.

What you can do to live a long, healthy and fulfilling life

01/27/2024

Moderate physical activity can have a big impact on your overall health! For older adults, the CDC recommends 150 minutes of weekly exercise. 🚶‍♂️🏊‍♀️🚴‍♀️ Don't worry, you can break it down into manageable 10-15 minute sessions! 💪 Improve strength, flexibility, and balance with these simple exercises. It's never too late to invest in your well-being!

Before starting a new workout regime, you should consult with your physician. Visit bit.ly/CompleteHealthContactUs to schedule an appointment at our office.

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.