Evolve Massage & Alternative Healing, LLC

Evolve Massage & Alternative Healing, LLC Many of our clients have chronic pain that Traditional Western Medicine only knows how to treat with drugs and surgery. S, down the hill from Bottega. Join us.
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At Evolve, we empower our community through expert bodywork, holistic therapies, self-care education, and thoughtfully curated retail—providing the support, tools, and guidance to encourage self-healing of mind and body. PAIN THERAPY SPECIALISTS

Evolve Massage and Alternative Healing was born out of the idea that massage is essential for the reduction and management of many, if not all chronic pa

in conditions. Many chronic pain conditions and even other chronic issues including anxiety and depression can have their roots in muscular tension and knots.

“We are passionate about helping you feel better. We are not only going to use our expertise to release tight, knotted muscles, but we will also council you in stretching and meditation techniques to take home with you so you can make marked improvements even between sessions. Pain is NOT a given side effect of aging… often it is a choice. We can help you understand what that means and how to make choices to manage and eventually relieve your daily pain.” -Michael

WHO WE ARE

Evolve is a small family owned business located off Highland Ave, near the Garage on 23rd St. Valerie Chastain, LMT, NMT # 3612

Valerie is a state licensed massage therapist since 2011, with certification in Neuromuscular Therapy and certified Reiki II Practitioner. She specializes in Pain Management with a focus on the neck and shoulders. Valerie is also certified in Pregnancy Massage. Valerie has a life-long passion for homeopathic medicine and Eastern Healing practices. In her free time she tends organic gardens and has a vast working knowledge of herbology and nutrition. Mike Disko, LMT, NMT # 3841

Michael is a state licensed massage therapist since 2013 with certification in Neuromuscular Therapy and certified Reiki II Practitioner. He specializes in Pain Management with a focus on the low back and hips. Michael is a student of Eastern Medicine and Western Esoteric studies with a life-long meditation practice. When he isn’t at work, he is probably doing yoga with Valerie and their two girls, playing guitar or his djembe drum. Ian Krusinski, LMT, NMT # 4265

Ian is a state licensed massage therapist since 2015 with certification in Neuromuscular Therapy and certified Reiki II Practitioner. He specializes in Pain Management with a focus on low back and hips. Ian is an accomplished aromatherapist, and crystal aficionado. When he’s not in a therapy session he is likely working on an art project or making some of his unique silver wire-wrap metaphysical jewelry. Where We Are Going

At the moment, we are small, but we will grow. We feel like Birmingham needs an opportunity to try out some new things, and as we learn them, we will offer them! We look forward to the opportunity to help nurture the already growing community of consciousness in our home, Birmingham, Alabama. We believe to be healthy and happy, one must combat ignorance and fear and embrace knowledge, faith and love. It’s time to Evolve, Birmingham.

07/25/2025

At Evolve, we empower our community through expert bodywork, holistic therapies, self-care education, and thoughtfully curated retail—providing the support, tools, and guidance to encourage self-healing of mind and body.

07/24/2025
07/17/2025

We are excited to be hosting our Reiki I class this Saturday, July 29th! It is fully booked, so be sure to sign up for our September 27th class ASAP!
Reiki II is coming up as well on Saturday, August 2nd. Book before we fill up!
One Love!
Randi and The Evolve Family

07/03/2025

We will be closed Friday, 7/4/2025 for the holiday. Stay safe and have a great 4th!! See you soon at Evolve! One Love. 🌠🎇🎆

**CORRECTED** This class is from 3-8 PM! Register now for the second Reiki 1 Workshop of the year! Spots are limited, so...
04/06/2025

**CORRECTED** This class is from 3-8 PM!

Register now for the second Reiki 1 Workshop of the year! Spots are limited, so register now!

Our culture has gotten so out of control when it comes to avoiding discomfort at all costs. We take an advil at the firs...
02/25/2025

Our culture has gotten so out of control when it comes to avoiding discomfort at all costs. We take an advil at the first sign of a headache, we wear jackets to avoid crisp air hitting our skin- we never walk on the earth barefoot- examples are endless. The problem is- discomfort is how we grow. A crab is very uncomfortable when it need to shed its shell and grow a bigger one- discomfort is tied to growth....

Our culture has gotten so out of control when it comes to avoiding discomfort at all costs. We take an advil at the first sign of a headache, we wear jackets to avoid crisp air hitting our skin- we never walk on the earth barefoot- examples are endless. The problem is- discomfort is how we...

We are FULLY BOOKED this weekend, but our Couples Massage Special goes until the end of the month! 💆🏽‍♂️💆🏻‍♀️💆🏾💆🏻 Chocol...
02/13/2025

We are FULLY BOOKED this weekend, but our Couples Massage Special goes until the end of the month! 💆🏽‍♂️💆🏻‍♀️💆🏾💆🏻 Chocolates are 15% off until this Sunday 2/16. 💝

20% OFF all services tomorrow, Monday February 2nd!
02/02/2025

20% OFF all services tomorrow, Monday February 2nd!

Sometimes in our lives we find ourselves "Between a rock and a hard place." Even if you were not already familiar with t...
01/29/2025

Sometimes in our lives we find ourselves "Between a rock and a hard place." Even if you were not already familiar with that phrase, as a human being, you would recognize the situation that it conjures up. Sometimes there just doesn't seem like there is a solution for your problem, or that no matter what you do, you will fail, get hurt, or otherwise be unable to overcome the odds....

Sometimes in our lives we find ourselves “Between a rock and a hard place.” Even if you were not already familiar with that phrase, as a human being, you would recognize the situation that it conjures up. Sometimes there just doesn’t seem like there is a solution for your problem, or that no m...

Register Now! Our first Reiki 1 class of 2025 will be Saturday, February 1 from 3-8 PM. This is the final class availabl...
01/23/2025

Register Now! Our first Reiki 1 class of 2025 will be Saturday, February 1 from 3-8 PM. This is the final class available at the old rate of $111 as the price will increase to $150 in April.

This class is open to all beginners no prerequisites are needed for this class. This level includes the first four attunements, which will allow the student to perform spiritual healing. Included in this class is information on the nature of Reiki, the history of Reiki and an overview of its uses. Students will learn to do self-Reiki and how to treat family, friends, pets, plants, animals, as well as food and water. Evolve Reiki practitioners and students are all trained in the tradition of Usui Reiki Ryohō.

Getting prepared to do a Reiki meditation for 3 people.
01/09/2025

Getting prepared to do a Reiki meditation for 3 people.

A concept that was introduced to me by Anita Moorjani is the idea that the behaviors for a healthy life style are less i...
01/09/2025

A concept that was introduced to me by Anita Moorjani is the idea that the behaviors for a healthy life style are less important than why you are doing them. Many of the teachers I read and follow talk about and focus on cultivating self-love. It's self-love that can motivate us into changing our lives for the better, holding healthy boundaries, and setting goals that are going to bring us into the next better experience that we are seeking....

A concept that was introduced to me by Anita Moorjani is the idea that the behaviors for a healthy life style are less important than why you are doing them. Many of the teachers I read and follow …

Address

Birmingham, AL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+12058559125

Website

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