12/05/2025
College students juggle busy schedules, late-night study sessions, and hours of screen time, and their eyes feel it.
Here are 2 very simple habits that help make a HUGE difference as you tackle homework and finals!
👁 Take screen breaks
Staring at digital devices makes you blink less, which can lead to dryness and blurry vision. Try the AAO’s 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
👓 Keep contacts clean
Good hygiene prevents serious eye infections. Never sleep in contacts unless your doctor says it’s safe, and replace your case regularly.