Jenifer Brougham, LICSW

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United States
Birmingham, AL
Jenifer Brougham, LICSW

I help woman suffering from anxiety learn skills and gain tools to live a peaceful and confident life again, free from unhelpful thoughts and behaviors.

I provide convenient online therapy throughout Alabama and Florida.

10/22/2024

Could unrecognized trauma be affecting your life today?

Many people go through life unaware that they are carrying the weight of past trauma. They may struggle with anxiety, depression, or a sense of emptiness without understanding why. Often, this is because their trauma remains unrecognized—hidden behind societal norms, rationalizations, or simply a lack of awareness. Recognizing and addressing this trauma is crucial in the journey toward reclaiming a peaceful, confident life.

Carrying unrecognized trauma can have profound long-term effects including: anxiety, depression, trouble sleeping, irritability, low-self esteem, self-doubt...

07/04/2024

Most people underestimate the role their past plays in their lives today. It's hard to recognize our upbringings as traumatic because society often tells us trauma only comes from extreme situations. But trauma can stem from various experiences, including those that seem "normal" in our childhoods. Without understanding how our past affects our current functioning, it's much harder to progress and grow as an individual.

In my recent blog post, I delve into the nuanced realities of women and PTSD, exploring how seemingly ordinary past experiences can have profound effects on our present lives. Click below to read the post.

Did You Know That Childhood Experiences Often Set the Stage for Developing PTSD Symptoms Later in Life?

06/09/2024

Hey everyone!

I'm excited to share that my new website is live! 🎉 You can check it out at www.jeniferbroughamlicsw.com. I have some new blog posts and more info about what I do.

If you or someone you know is dealing with anxiety, feeling overwhelmed, or distressed by past trauma, feel free to reach out for a free consultation. We can chat and see if therapy with me is the right fit for you.

Thank you all for your unwavering support! Your encouragement and belief in my work mean the world to me. 💪✨

.jeniferbroughamlicsw.com

Does any of this sound familiar? You feel overwhelmed, anxious, and irritable more often than not. You sometimes feel paralyzed by indecision, worried you will make the wrong choices.

Address

Birmingham, AL

Telephone

+12057460211

Website

http://www.jeniferbroughamlicsw.com/

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