Oddesty K & Associates

05/05/2026

FREE Trauma-Informed Yoga — Birmingham 💫
If you’ve been stressed, overwhelmed, or just need a reset… come.
This is a gentle, safe, no-pressure space to breathe, move, and release.
Moms + daughters are welcome 💛
🗓 5/9/2026 | 9AM
📍 Crossplex (Birmingham - former mounted patrol barn)
⚠️ Free, but Limited spots — registration required

https://stan.store/oddestyklpcs/p/trauma-informed-yoga-inperson

05/02/2026

May is Mental Health Awareness Month 🤍
Healing isn’t always loud. Sometimes it looks like setting boundaries, choosing rest, or simply making it through the day.
At Oddesty K & Associates, we believe:
Your story matters.
Your feelings are valid.
And you don’t have to carry it all alone.
This month, and every month, we’re committed to breaking stigma, creating safe spaces, and helping you do the real work of healing.
If you’ve been waiting for a sign to start therapy, this is it.
📍 Birmingham, AL & Telehealth
✨ Now accepting new clients
BirminghamTherapist SelfCareIsNotSelfish OddestyKAndAssociates

04/28/2026

Resources from Community Grief Support!

04/26/2026

**FREE** live webinar

Healing Childhood Wounds: Practical Ways To Heal and Quit Reliving Your Hurt

When: Apr 27, 2026 07:00 PM Central Time (US and Canada)

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/R-L-eyrWR3WdctKgcWwCqQ

After registering, you will receive a confirmation email containing information about joining the meeting.

04/26/2026

Text “therapy” to 205-528-8162 to get started today!

04/20/2026

Thank you Constable Jeremy Howard for being a valued partner of High 5 Birmingham and Oddesty K & Associates and helping us bring the vision to life!!

03/20/2026

First and third Fridays are our favorite because we get to help our friends at get C.L.E.A.R - Confidence • Leadership • Emotional Awareness • Accountability • Resilience - through our psycho-education and mentorship program!

02/16/2026

01/29/2026

Not all peace is in your head. Some of it has to live in your body. If your nervous system still panics around certain people and places, listen to what it’s trying to protect.

01/24/2026

The Emotional Load of Strong Women is a live, therapist-led virtual webinar designed for women who feel emotionally overextended, burned out, or quietly carrying the weight of everyone else’s needs. This session explores how emotional labor, relationship roles, generational expectations, and chronic stress impact the nervous system, mood, and overall well-being.
Participants will learn practical, evidence-informed tools to release emotional overload, set healthy boundaries, and reset their nervous system in daily life. The webinar includes guided exercises, real-world scripts for communication, and immediate strategies that can be applied the same day.
🗓 Thursday, Jan. 29th
⏰ 12:15 PM CST
💻 Live Virtual Event
💲 $27.99
This webinar is ideal for women seeking emotional clarity, stress relief, and healthier ways to care for themselves while continuing to show up in their personal and professional lives.
Follow link in bio to Stan store to secure your spot.

01/23/2026

⚡ FLASH SALE — Urgency + Conversion Focused

🚨 FLASH SALE: NEXT FEW HOURS ONLY 🚨

All my digital products + webinars are on sale right now — designed to help you reset, heal, and breathe again without booking a full therapy session.

✔ Burnout Recovery
✔ Emotional Reset Tools
✔ Healing + Mental Wellness Resources

This ends in just a few hours. Once it’s gone, it’s gone.
Comment "Heal" and i'll send you the link.