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Monday 6am - 6pm Tuesday 6am - 5pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 4:30pm

WellBody at AMERICAN

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Birmingham, AL
WellBody at AMERICAN

WellBody at AMERICAN Health, Fitness & Wellness resources- Award-winning WellBody Program-AMERICAN Cast Iron Pipe Company

WellBody encompasses everything the Wellness program of AMERICAN Cast Iron Pipe Company (ACIPCO) provides to assist you in achieving your best state of well-being. WellBody offers a wealth of online resources to direct you in your personal health journey including nutrition, fitness, physical therapy, health coaching, and disease and condition management. Specifically, we serve the employees, reti

rees and families of our AMERICAN community, but we welcome all who are looking for health tips and advice to ‘like’ our page and enjoy.

05/15/2026

A simple, evidence-based exercise you can do almost anywhere is the “5–4–3–2–1 grounding exercise.” It’s especially helpful when you’re feeling anxious, overwhelmed, or mentally scattered. When your mind is racing, it often jumps into “what if” thinking. This exercise gently pulls your attention out of that loop and back into the present, which can reduce the intensity of stress or anxiety in the moment.

05/11/2026

Free webinar alert! 🧠💪Discover how movement, nutrition, and daily habits support your mental health—May 13 at 1 PM. Save your spot and start feeling better inside and out! Contact the Wellness Center (wcenter@american-usa.com or 205.307.2745) for more information on how to register!

05/10/2026

Today we celebrate the strength, care, and dedication of mothers everywhere. 💐 Thank you for all the ways you inspire, support, and lead—at home, at work, and beyond.💖

05/08/2026

Moving your body does more than build strength—it supports your mind, too. 💚 Regular physical activity can help reduce stress, boost your mood, and improve overall mental well-being. Whether it’s a walk, a stretch, or a full workout, every bit counts.

05/04/2026

Feed your brain while you nourish your body 🧠✨This recipe is packed with omega-3 fatty acids—key nutrients linked to improved mood, sharper focus, and long-term mental health. Delicious, comforting, and a simple way to support your mind from the inside out.

05/01/2026

This Mental Health Awareness Month, we’re reminded that taking care of your mind is just as important as taking care of your body. 💚 Let’s continue to break the stigma, support one another, and make space for honest conversations.
You’re not alone.

04/27/2026

Durability +1 is a strength-and-endurance workout built around one simple idea: stay solid. Squat holds and squats work the quads, glutes, and core, helping the legs build staying power as well as strength. Then the focus shifts to the upper body with plank holds, shoulder taps, and push-ups, which train the chest, shoulders, arms, and deep core muscles to stay stable under pressure. This routine is especially good for building muscular endurance, posture, joint stability, and full-body control!

04/24/2026

Warm-up (5 minutes):
Jumping Jacks - 1 minute
Bodyweight Squats - 1 minute
Arm Circles & High Knees - 1 minute

Circuit (3 Rounds):
Push-ups - 12 reps
Squats - 15 reps
Dumbbell Rows - 12 reps per arm
Plank - 45 seconds
Burpees - 10 reps
Rest 30-60 seconds between rounds

Finisher (3-5 minutes):
High knees or jump rope
Air Squats
Push-ups

Cool Down (3-5 minutes):
Stretch hamstrings, quads, & shoulders
Deep breathing

04/22/2026

Happy Earth Day 🌍💚
Grateful for the beauty around us—the air we breathe, the oceans that sustain us, and all the little wonders this planet gives so freely. 🌱✨

04/20/2026

Instructions:
1. Prep your ingredients:
Chop tomatoes and mushrooms
Rinse spinach
2. Cook the veggies:
Heat a non-stick pan over medium heat
Add a small drizzle of olive oil or cooking spray
Sauté mushrooms and tomatoes for 2-3 minutes until softened
Add spinach and cook until wilted
3. Add the eggs:
Pour in egg whites and one whole egg (whisk lightly)
Stir gently, letting the eggs cook evenly
4. Finish it off:
Cook until the eggs are set (2-3 minutes)
Sprinkle feta on top
5. Serve:
Plate with a piece of whole grain toast
6. Optional Tip:
Add salt, pepper, garlic powder or red pepper flakes for extra flavor

04/17/2026

Consistency builds results. 💪 This full-body challenge is designed to meet you where you are and push you forward—one round at a time. Modify as needed, stay committed, and track your progress over the next 30 days. Show up. Put in the work. See the change.

Address

1501 31st Avenue N
Birmingham, AL
35207

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 5pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 4:30pm

Telephone

+12053072745

Website

http://american-usa.com/

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