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Monday 6am - 6pm Tuesday 6am - 5pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 4:30pm

WellBody at AMERICAN

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WellBody at AMERICAN

Health, Fitness & Wellness resources- Award-winning WellBody Program-AMERICAN Cast Iron Pipe Company

WellBody encompasses everything the Wellness program of AMERICAN Cast Iron Pipe Company (ACIPCO) provides to assist you in achieving your best state of well-being. WellBody offers a wealth of online resources to direct you in your personal health journey including nutrition, fitness, physical therapy, health coaching, and disease and condition management. Specifically, we serve the employees, retirees and families of our AMERICAN community, but we welcome all who are looking for health tips and advice to ‘like’ our page and enjoy.

12/19/2025

Are you feeling the holiday rush? Take five minutes for a quick reset. A little movement can help you shake off stress, clear your mind, and boost your energy for the rest of the day. Your body will thank you for the pause. 🎄✨

12/15/2025

Holiday Happiness Challenge

Today’s challenge: Do one thing that makes you smile. Enjoy a walk, call a friend, play your favorite song, or savor your morning coffee. Wellness is more than fitness—it’s joy!

12/12/2025

Holiday sweets are popping up everywhere this month! Enjoy them—just aim to balance your plate. If you want a warm, crunchy alternative, check out our air-fryer chili-spiced chickpeas. They’re easy to pack, full of flavor, and perfect for powering through the December rush.

12/08/2025

Winter temps can sneak up on you. Layer up, keep your gloves dry, and warm up stiff muscles before lifting or climbing. Cold muscles are injury prone. Take 60 seconds to get them moving!
Below are a few focused areas that will target the muscles that tend to get stiff in the cold.

12/05/2025

Don’t get lost in the Holiday Hustle!

December gets busy fast—at work and at home. Don’t forget the small stuff: stand up and stretch every couple of hours, take a quick walk on your breaks, and drink water even when it’s cold outside. Your body will thank you through the holidays!

12/01/2025

Stay energized while you shop with quick Shop Strong chair exercises—a simple way to keep your body moving during Cyber Monday deals. Try seated marches, chair squats, and gentle twists to boost circulation and shake off screen fatigue. A few minutes of movement keeps you focused, refreshed, and ready to click “add to cart” with strength!

11/28/2025

Survive Black Friday like a pro with smart movement, mindful eating, and stress-free shopping. Start your day with a quick workout to boost energy, stay fueled with healthy snacks, and hydrate often to keep your focus sharp. Take stretch breaks between stores or screen time, and choose balanced leftovers to avoid the post-Turkey crash. Move smart, eat well, and shop strong—your Black Friday survival kit is complete!

11/24/2025

Are you looking for some healthier versions of popular Thanksgiving favorites that will keep all the cozy flavor but lighten things up a bit? Consider these suggested smart swaps with simpler ingredients, less sugar, salt, and fat as you prepare your Thanksgiving Feast.
Who's hungry?

11/21/2025

Find some fun and effective ways to prepare for Thanksgiving with exercise—so you feel energized, less stressed, and ready to enjoy the holiday (including the feast!)

11/17/2025

Prep today, conquer all week!
Meal prepping is a simple way to set yourself up for a healthier, less stressful week by planning and preparing your meals in advance. It helps you stay energized, make mindful food choices, and avoid last-minute unhealthy options. A little effort on Monday can create consistency, balance, and ease for the days ahead.

https://www.eatwell101.com/meal-prep-recipes-for-lunch

11/14/2025

Let this season inspire healthier habits.
As the leaves change, let your routine change with them—more mindful walks, more strength in your step, more moments just for you.
A brisk walk + a simple strength session can boost your energy, clear your mind, and build the resilience you carry into the colder months.
Small steps = strong habits. 🍂✨

11/03/2025

Instead of falling back, like our clocks have, fall forward into the first week of November with a positive health reset! Slow down and think about what health goals you want to accomplish before the end of this year.

------ Swipe right for a no-equipment, mini fall fitness challenge you can do anywhere — 20 squats, 10 push-ups, 30-second plank, repeat 3x.

------ Swipe to the last page for a healthy recipe to get you into the holiday spirit with seasonal produce to keep you on budget as well as pack you with nutrients to keep you strong through the flu season!

Address

1501 31st Avenue N
Birmingham, AL
35207

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 5pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 4:30pm

Telephone

+12053072745

Website

http://american-usa.com/

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