What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 5pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 4:30pm

WellBody at AMERICAN

Home
United States
Birmingham, AL
WellBody at AMERICAN

Health, Fitness & Wellness resources- Award-winning WellBody Program-AMERICAN Cast Iron Pipe Company

WellBody encompasses everything the Wellness program of AMERICAN Cast Iron Pipe Company (ACIPCO) provides to assist you in achieving your best state of well-being. WellBody offers a wealth of online resources to direct you in your personal health journey including nutrition, fitness, physical therapy, health coaching, and disease and condition management. Specifically, we serve the employees, retirees and families of our AMERICAN community, but we welcome all who are looking for health tips and advice to ‘like’ our page and enjoy.

09/01/2025

Imagine if everyone could reach peak fitness by dedicating only seven minutes a day.

It might sound unbelievable, but improving your health and fitness can truly be achieved in just seven minutes a day—specifically, through the 7 Minute Workout.

So, what is the 7 Minute Workout?
It’s a series of twelve high-intensity, bodyweight exercises performed in a set sequence. This workout has grown in popularity worldwide thanks to its simplicity, efficiency, and minimal time requirement.

Do each exercise for 30 seconds, take 10 seconds rest, and start the next exercise.

Find more information from this website link here: https://www.vantagefit.io/en/blog/7-minute-workout/

08/29/2025

🧘Self-Care = Stress Care.
Take 7 minutes today to breathe, stretch, and release tension. Pair it with a light, nourishing lunch.

🥗 Self-Care Recipe: Mediterranean Chickpea Salad

1 can chickpeas (rinsed)

1 cup cherry tomatoes

½ cucumber, chopped

2 Tbsp olive oil + lemon juice

Feta + parsley to taste
➡️ Quick, fresh, and packed with plant-based protein. Recipe directions: https://www.delish.com/cooking/recipe-ideas/a19885314/mediterranean-chickpea-salad-recipe/

🧘 7-Min Stretch Flow (Desk or Floor):

Neck Side Stretch – 1 min each side

Seated Spinal Twist – 1 min each side

Forward Fold – 1 min

Cat-Cow Stretch – 1 min

Child’s Pose – 1 min

Stress down. Energy up. Further details on this workout at this link: https://www.healthline.com/health/deskercise

08/25/2025

Workout Anywhere - Total Body Tone

No gym? No time? No problem! This simple and effective home (or lunch-break at work) workout plan will help you build strength, improve endurance, and stay active.

Total Body Tone (No Equipment):
Complete 1-2 rounds of the Warm Up before moving onto the 2-3 rounds of the main workout!
Rest in between reps/rounds according to your activity level

08/22/2025

End the Day with Gratitude - Begin Your Journey to Healthier Stress-Free Living!

🌙 Gratitude = Stress Reducer
Before bed, write down 3 things you’re grateful for—even small ones.
This trains your brain to focus on what’s going right and helps you sleep better too.

📝 Try it tonight!

Thinking about starting a gratitude journal? Click this link to read how and why gratitude journaling is great for your health and wellbeing: https://www.calm.com/blog/gratitude-journal

08/18/2025

Stretch It Out, Stress It Off
Feeling tense? Take 7 minutes to reset with this calming full-body stretch and breathing flow.
De-Stress Routine:
Seated Neck Stretch – 1 min each side
Shoulder Rolls – 1 min
Standing Forward Fold – 1 min
Seated Spinal Twist – 1 min each side
Child’s Pose or Chair Stretch – 1 min
Deep Belly Breathing – 1 min
🌿Mindful movement = more clarity, fewer aches, and better focus.

Yoga is inclusive and adaptable to every body type and ability. Discover how adaptive yoga can fit your unique needs

08/15/2025

🥑 Eat to Beat Stress
Foods rich in magnesium, omega-3s, and B vitamins help regulate mood and reduce anxiety.
✔️ Add these to your plate:
Leafy greens 🥬
Salmon 🐟
Nuts & seeds 🥜
Avocados 🥑
✨ Fuel your body to protect your mind.

Feeling inspired? Try this Salmon Avocado Salad
https://www.eatingwell.com/recipe/7870123/salmon-avocado-salad/

08/11/2025

Power-Up Cardio Circuit
⚡Fast, Fun, Full-Body Burn!
Try this 6-minute no-equipment cardio blast—perfect during a lunch break or before a shift.
Quick Cardio Circuit (Repeat x2):
30 sec Jumping Jacks
30 sec March or Jog in Place
10 Squats
10 Push-Ups (wall or floor)
30 sec High Knees
30 sec Plank
🔥It’s short. It’s sweaty. It boosts your energy, heart health, and mood!

08/08/2025

🚶‍♂️ Walking = Mental Reset
A 10-minute walk (especially outside) reduces cortisol, clears your head, and improves mood.
Feeling overwhelmed? Step outside and move your body.

🌿 Bonus: No phone. Just breathe, walk, and be present.

08/04/2025

Monday Mobility - Start off Strong!

Boost your mind and body with this quick and easy 5-minute yoga flow.
Kick off the week with movement that preps your body for anything—whether you’re in your office, in the gym, or at your house!

Mobility Yoga Flow:
Mountain Pose – 1 min
Downward Dog – 1 min
Warrior 1 - 1 min
Cow Stretch – 1 min
Child’s Pose – 1 min
Just 5 minutes = better posture, focus & less stiffness all day long!

08/01/2025

🌅 Morning Mindfulness Minute
Before you grab your phone or check emails, take 60 seconds to just breathe.
Inhale for 4 counts ➡️ Hold for 4 ➡️ Exhale for 4.
Repeat 3 times. This simple habit resets your nervous system and lowers stress from the start.

🧘‍♀️ Try it tomorrow morning and tell us how you feel!

07/28/2025

🏃‍♂️No Gym? No Time? No Problem!
Squeeze in a quick sweat session to keep energy up and stress down.

10-Minute No-Gym, Full-Body Quick Circuit (Repeat x2):

1 min Jumping Jacks

15 Bodyweight Squats

10 Push-Ups (knee or regular)

10 Reverse Lunges (each leg)

30 sec Plank

1 min High Knees

☀️All you need is your body and some space—office, break room, wellness center, or even at home in your neighborhood park or living room!

07/25/2025

High temps = high risk for heat exhaustion. Don’t skip meals—fueling your body is part of workplace safety. Make meals light, frequent, and rich in electrolytes and protein.

🥗 Cool-Down Recipe: Watermelon Chicken Wraps
>1 whole grain tortilla
>1/2 cup grilled chicken
>1/4 cup chopped watermelon
>A handful of baby spinach
>1 tbsp feta + balsamic drizzle

💧 Hydration Booster:
Mix: 8 oz unsweetened iced green tea + 1 tsp honey + splash of orange juice
A cooling drink with natural antioxidants!

🎯 Tip: Pair every meal or snack with a glass of water to support digestion and performance.

Address

1501 31st Avenue N
Birmingham, AL
35207

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 5pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 4:30pm

Telephone

+12053072745

Website

http://american-usa.com/

Alerts

Be the first to know and let us send you an email when WellBody at AMERICAN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to WellBody at AMERICAN:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Birmingham?