Well and Worthy Life

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Well and Worthy Life

Helping midlife women feel vibrant + confident 💫
Mindset • Wellness • Style • Travel Hi!

I'm Deanna, your menopause wellness expert, dedicated to empowering midlife women. As a menopause health & wellness coach, I guide women through this transformative journey. Join the Revive Now Membership and let's thrive together!

01/16/2026

Trying to change everything is why I kept quitting.

What finally worked in midlife?
Doing less.

One glass of water.
2,000 steps.

Small, sustainable habits.
Real results.
No burnout.

This is how midlife women build consistency, energy, and confidence…without starting over every Monday.

👉 Comment one small habit you are starting today.

01/15/2026

2016, you were good to me
➡️ Moving my youngest to KC for his first real job (cue proud-mom tears)
➡️ Ski days + mountain air with Jeff and friends in Montana ❄️
➡️ Celebrating 5 years of owning Pure Barre… then bravely closing that chapter.
➡️ Took my oldest son to the US Open and met Marin Cilli. 🎾
➡️ And somehow… running (mostly walking) my one and only half marathon with my aunt for her 70th 🏃‍♀️

Proof that seasons change, growth stretches you, and you’re capable of more than you think.
Onward ✨

Looking forward to 2026 being the BEST year yet.

01/14/2026

A closet you love isn’t built overnight, it’s built one timeless piece at a time.

These fall/winter staples make getting dressed easier, more intentional, and never dated.
✨ Quality over trends.
✨ Pieces that mix, layer, and last.

Comment ME and I’ll send you links to all my favorite go-to pieces I actually wear year after year.

01/13/2026

Midlife doesn’t need a complete reinvention. 🤍

If you’ve felt pressure to do more or fix everything, this episode is for you. Real change doesn’t come from big overhauls—it comes from small, repeatable shifts that add up over time.

In this episode of Well & Worthy Life, we talk about releasing all-or-nothing thinking, building momentum with micro habits, and why adding support (not cutting everything out) matters in midlife.

This isn’t about perfection. It’s about choosing one small thing you can actually stick with.

✨ Comment “ME” and I’ll message you the link to this episode.
You’re not behind. You’re right on time.

01/11/2026

I recently turned 60 and am feeling better than ever. I finally understanding this truth:
✨mindset changes everything.

Not chasing youth—building strength, confidence, and peace.
This season hits different when you believe in yourself.

Proof that it’s never about age.
It’s about perspective.🤍

01/09/2026

Midlife truth: strong friendships are a health strategy.✨

They lower stress, protect your mental health, keep you laughing, and even support longevity. The check-in texts, long walks, shared meals, and real conversations aren’t extra—they’re preventive care.

This season of life is better, stronger, and healthier with your people. 💪💛

01/08/2026

Just me… or does a new workout outfit actually help midlife motivation? 😅

Some days you need energy, some days you need cute leggings.

Loving these new finds from

Comment ME and I’ll send you the links ✨

01/07/2026

How about instead of 75 hard, we try 365 consistent 🤍
Not perfection. Not extremes. Just showing up in small ways, day after day.

Real life doesn’t need rigid rules to create change—We need habits that fit, flex, and evolve with the stage of life we are in at the moment (midlife and empty nest for me). The kind you can keep on your busiest days and your hardest ones.

This year, I’m choosing progress over pressure, consistency over intensity, and habits that actually stick. Because slow, steady effort always compounds.

01/06/2026

After a two-year break, I’m back behind the mic 🎙️
…and Well & Worthy Life is entering a new season.

This chapter is about living well after 60, without labels, trends, or one-size-fits-all advice. We’re talking real life, changing priorities, trusting your body, and finding freedom, clarity, and possibility in this season.

Short, intentional episodes. Honest conversations. Simple shifts that support long-term health.

If you’re navigating menopause or post-menopause, empty nesting, becoming a grandmother, or asking “What’s next?”, you’re in the right place 🤍

🎧 Comment ME and I’ll message you the latest episode

01/04/2026

Wellness trends I’m taking with me into 2026, not because they’re trendy, but because they actually work. Less hype, more habits that support real life ✨

Comment ME and I’ll send you what you are looking for🔗

01/03/2026

POV: It’s mahjong night and everyone’s watching your next move…

I don’t rely on luck! I rely on focus + energy.

Peptides keep me clear-headed, energized, and ready to win 😉

Who’s the most competitive at your table? Tag them below

Comment ME and I’ll send you my secret hack 😊

01/01/2026

A new chapter for Well & Worthy Life 🤍

This space is evolving, because I am.
What started with a focus on menopause has grown into something bigger and more honest: a full midlife lifestyle.

Midlife isn’t just about hormones.
It’s about how we live, how we feel, what we wear, how we care for ourselves, who we’re becoming, and giving ourselves permission to change.

This next season will be about wellness, mindset, beauty, style, family, travel, and finding joy in the everyday, without the pressure to have it all figured out.

Thank you for growing with me.
I can’t wait for what’s ahead ✨

💬 Comment READ and I’ll send you the blog post.

Address

Birmingham, AL
35201 TO 35298

Website

http://www.wellandworthylife.com/

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