Well and Worthy Life

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Birmingham, AL
Well and Worthy Life

Helping midlife women feel vibrant + confident 💫
Mindset • Wellness • Style • Travel Hi!

I'm Deanna, your menopause wellness expert, dedicated to empowering midlife women. As a menopause health & wellness coach, I guide women through this transformative journey. Join the Revive Now Membership and let's thrive together!

03/11/2026

Are you loving the scarf trend?

Comment ME for my outfit links and some of my favorite scarfs 💛

03/10/2026

What’s the one thing you’ve been avoiding that would actually change everything?

In today’s new podcast episode, I’m talking about the habit, appointment, or change you know would make the biggest difference in how you feel—but you keep putting it off.

At 60, I feel better than ever… and it started when I stopped gathering information and finally did the thing.

In this episode I share why midlife requires a different approach to our health—and my simple framework to finally take action.

✨ Plus, I’m inviting you to join my 7-Day “Do the Thing” Challenge.

👉🏼Comment ME and I’ll send you the links

03/09/2026

I talk a lot about getting the workout in, hitting your steps, and showing up for your body every day… but today is a reminder that rest is part of the routine too.

If your body feels tired, run down, or just needs a pause, listen to it. A rest day isn’t being lazy. It’s recovery. It’s respect for your body. It’s what allows you to come back stronger tomorrow.

Movement matters, but so does recovery. 🤍

03/08/2026

She didn’t know it yet… but this little girl would grow up to care a lot about wellness, confidence, and helping other women feel good in midlife.✨

On International Women’s Day, here’s to the girl you were and the woman you’ve become.

03/06/2026

This color 💛

Comment ME for my latest blog post on this trending color for this spring

03/05/2026

I am allll about this spring weather ☀️

Comment ME for my latest spring finds I am obsessed with!

03/04/2026

Wait… THIS is how I curl it 👀

Nothing complicated. Just the simple trick that gives me soft, bouncy curls every time.

Comment ME and I’ll send you the links to my favorite products 💛

03/03/2026

If you’ve ever said “I have nothing to wear,” this is for you.

In this episode, I’m sharing:
• Why I still wear jean cutoffs at 60 😉
• The AI trick that found my perfect colors
• The closet rule that changes everything
• Why you shouldn’t dress like your 30-year-old daughter-in-law

Comment ME and I’ll send you the links 💛

03/01/2026

My 5 minute everyday minimal makeup routine ✨

Comment ME and I’ll send you the links!

02/27/2026

I got the puppy anyway…

MEET LOUIE 🤎🤎🤎

02/26/2026

I have found the missing piece!

These bioactive peptides truly help me to feel my best…even at 60 years old.

Comment ME for my latest blog post about peptides 💙

02/25/2026

Morning routines aren’t about doing more, they’re about starting the day strong 🤍

When mine slips, I feel it. Those simple, steady habits make all the difference:�🛏️ Make the bed�💧 Drink water�📖 Time in the Word�💪🏼 Get dressed to move

It’s not about perfection. It’s about intention.
When I fill my cup first, I show up better for everything else.

What’s one morning habit you won’t skip? ✨

Address

Birmingham, AL
35201 TO 35298

Website

http://www.wellandworthylife.com/

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