Still Waters Therapy LLC

05/19/2022

https://www.runriderumble.com/tickets

05/16/2022

Cognitive Processing Therapy is a form of Cognitive Behavioral Therapy focusing more on cognition to help you reduce symptoms of PTSD. CPT helps you modify and challenge unhelpful beliefs related to the trauma you’ve experienced.

“CPT will teach you new skills, one step at a time, to help you:
⭐️ Look at your thoughts
⭐️ Tell the difference between a fact and a thought
⭐️ Ask yourself questions about the thought
⭐️ Decide how you feel when you think it

By practicing CPT, you’re likely to notice improvements in:
⭐️ Your emotions
⭐️ How you think about yourself, others, and the world.”
-CPT Coach App

05/02/2022

Now accepting BCBS of AL!

04/19/2022

04/06/2022

This post is for the ones that are in a codependent relationship and don’t know how to get out of it. Or the ones that feel like someone you love is pushing you away. And the ones trying to establish a new healthy relationship and you aren’t sure where to draw the lines.

Boundaries do not exclusively exist to keep us safe from toxic people, they also exist to establish, heal and maintain relationships with people we love and / or want to keep around.

03/31/2022

Let me tell you a little about Experiential Therapy.

In the wise words of my Experiential Therapist trainer, "You can only take your patients as far as you have gone yourself."

I have my own therapist that I see regularly. While we have tried a couple different therapeutic techniques and approaches, Experiential Therapy has been the most effective for me personally. I have invested a lot of hours into training in this technique and will continue. While I understand that it may not be the right approach for everyone, I have passion and my own positive healing experiences to contribute to offering this therapeutic technique to my clients.

03/30/2022

Thoughts vs. Feelings

It is easy to confuse thoughts and feelings. I’m guilty of it myself. A helpful distinction is that emotions come from your heart and thoughts come from your head.

Emotions are something you feel in your body. They are visceral. Emotions can generally be described in one word and that one word carries a lot of meaning for people. And that shared meaning creates connection.

03/29/2022

What makes a Licensed Marriage and Family Therapist unique?

03/28/2022

A little about me, Rebecca Lee, LMFT. 😊