Pilatesdetroit

05/21/2025

05/07/2025

Congrats 🎉
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You have achieved so much in the past four years but you always remain to be our beautiful, genuine, loving, funny and uniquely relatable fav daughter.
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We couldn’t be prouder and can’t wait to see what’s next….never a doubt that you will continue to bring out the best in all that you seek and everyone around you!
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We love you endlessly ❣️

02/03/2025

When the obsession is real!!
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February is all about love and feeling healthy. Join us all month practicing healthy habits and having fun alongside other Pilates loving friends.
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Grab a checklist, take in an extra class or two and check off all the little things you love to do that are not only good for you but bring you joy and energy!!
www.Pilatesdetroit.com
̇lates

01/25/2024

Sharing a true story…this is our “why” at Pilatesdetroit!!
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If this resonates with you or someone close to you and you want to learn more about getting started with us, go to our website for more info and email us at Pilatesdetroit@gmail.com. We have several safe and effective options for new clients
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Hope you enjoy!🤩

www.Pilatesdetroit.com

06/04/2023

Pilatesdetroit has been named BEST OF DETROIT PILATES CLASSES 2023 by Hour Detroit Magazine!!!
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Thank you!
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This honor came from the commitment, creativity, fun-lovingness, intelligence and talent of our entire team. I am so fortunate to work with Beth, Nicki G and Niki C everyday. This recognition is well-earned and deserved by each one of these incredible women.
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We also want to share love and endless gratitude with all of our clients. From the wonderful new people we have met in the past few months to the OG Pilates crew who have been coming since we were 2 reformers inside the swim studio in Birmingham, we appreciate you. You show up, work hard, share your lives with us and make our Pilates community happier and healthier!!
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Thank you to the beautiful and talented studios we shared this nomination with. Pilates in our area is strong and filled with smart, kind and supportive instructors and studios.
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To learn more about Pilatesdetroit, our team and our classes, follow the link in our bio or go to
www.Pilatesdetroit.com

05/16/2023

It’s been awesome working with the Onwenu brothers!!
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The are lucky to have this guy! Mike’s strength, flexibility, coordination, determination and focus are insane!!!
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Best offensive lineman in the NFL.
Team Mike Onwenu

www.Pilatesdetroit.com

04/26/2023

We woke up at 4am to be out of the hotel door by 5am, making sure to eat whatever we could get down and use the last clean bathroom for the day.
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We walked two miles to the swim start, in the morning darkness alongside 2400 other athletes embarking on this suburban Houston race course.
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We made it to the lake to watch the sunrise, it was one of those blue Texas skies with a rim of orange right over the horizon. They sang the national anthem, I stood with my hand on my heart slowly taking in deep inhales and letting out exhales to calm my growing nerves.
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We found our way into the massive line of swimmers, putting ourselves next to the others planning to finish in 1 hour and 30 minutes. Standing there in our wetsuits and bare feet, we waited for the gun to go off and signal the start of what could be one of the best or possibly worst days of our lives. You never really know what lies ahead.
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Clearly this is my husband, we have been training together for the past 20 years, running marathons, having babies, raising our 3 kids, competing in triathlons and growing our businesses. We stand together at the beginning of each event with no real plan to stay together. And while we move at similar paces, the uncertainty of what’s to come keeps us from potentially holding each other back.
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This was our 9th Ironman start together, we are hoping to one day make it to Kona and race the World Championship event we watched on ABC Sports as little kids.
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I’m proud of this picture, an anonymous spectator snapped of us walking off the boat ramp into the cool water, embarking on a 15 hour day of highs and lows, some blood, sweat and tears. Lots of high fives, y’alls, cups of gatorade and more miles than seem possible to cover in one day’s time. I’m grateful for the body that carried me through to the finish line.
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And as fate would have it, he gave my butt a little squeeze somewhere in the water between the waves and flailing limbs of the other swimmers and we spent the rest of our day together.

www.pilatesdetroit.com

04/19/2023

We are seeking highly motivated and dynamic instructors to join our new studio family.
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If you or someone you know are a professional Pilates instructor who is energetic, friendly, willing to learn, build relationships with clients and lead dynamic workout routines in a positive and fun environment, you’ll be a great addition to our team.
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We are looking for instructors with confidence in working with all levels of clients to provide challenging, fitness-based Reformer Pilates classes as well as private and duet instruction, in a safe manner.
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DM/Email for details or to submit your resume to pilatesdetroit@gmail.com

www.pilatesdetroit.com

04/11/2023

For our local friends, check out the April edition of SEEN magazine (or go online to SEEN) and see what myself and other local fitness professionals are predicting for the fitness trends in 2023.
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I’ll give you a hint, nothing too trendy is going to happen. Most of us will be focusing on body awareness, eating and exercising to meet our individual needs and listening to our body’s feedback as we challenge ourselves with manageable and functional workouts!
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As always, thanks for your love and support! To learn more about what we do and the services we offer at Pilatesdetroit, go to our website,
www.pilatesdetroit.com or follow the link in our bio to get started!!

03/21/2023

Let’s talk about the benefits of getting to class early (even just a few minutes)….
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Give yourself a moment to set up your springs, attach your straps, adjust your headrest and footbar, and settle onto the reformer.
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Allow yourself time to ask your instructor any questions you may have, let them know if you have any new issues with your body and ask them for help making adjustments.
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Begin breathing, in through your nose and out through your mouth. Feel your position on the reformer and prepare your body both physically and mentally for the next hour of activity.
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Introduce yourself to the people next to you. You are going into this experience together, and you may look to each other for guidance or simply to cheer each other on. Pilates class is an incredible space to meet new people and make friends you share common goals and interests with.
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Lastly, embrace every minute of self exploration and growth. You did so much to get here, you signed up, paid, drove to the studio and parked your car. It’s likely you had to arrange several other obligations around this class. Make the most of it and don’t miss a single minute of being there. You 💯 deserve it!!!

www.Pilatesdetroit.com

03/07/2023

If you couldn’t already tell, these two lovelies are sisters.
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They have a weekly duet scheduled and I promise you that the last thing they talk about is “family stuff.”
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Most of their session, they smile, laugh and encourage each other on. I’m pretty sure they also share side glances and evil eyes at me when I force stomach massage or any heavy upper body work.
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I love these two. They inspire me and I admire their friendship and sisterhood.
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I always say that duets are twice the fun and half the price of privates. If this is something you’d like to try, grab a partner (definitely doesn’t have to be your sister) and signup at our website or at mindbody onljne.

www.Pilatesdetroit.com

02/22/2023

Hey!
I’m Allison. I’m the proud owner of Pilatesdetroit.
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I have 3 kids, 2 big ones in college and a 7th grader. I am a licensed Physical Therapist, Certified Stott Pilates Instructor and have worked in Outpatient Orthopedics for the past 25 years.
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My passion is treating the “hard” patients, people who have been told they are as good as they will get and yet, they don’t feel all that good.
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My vision for Pilatesdetroit is to combine Rehab and Pilates in order to achieve the BEST functional outcomes for all of our clients. It’s where fitness and wellness merge in a safe, effective and fun haven for Pilates lovers and Pilates newbies.
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What do I love most about Pilates?
I love that anyone and I mean anyone can do it. I love how small, controlled movements make big changes in clients’ posture, balance, strength and flexibility. I love the community it creates around itself and I love how much confidence it instills in our clients!
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Want to learn more about me and the 3 incredible instructors I work alongside of?
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Check out our bios at our website www.Pilatesdetroit.com. You can sign up for classes or schedule appointments through the links at our website as well. (Tap the hot pink boxes)
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