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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm Sunday 8am - 7pm

Birmingham Wellness Massage

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Birmingham, AL
Birmingham Wellness Massage

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Birmingham Wellness Massage, Massage service, 2236 Cahaba Valley Drive # 101, Birmingham, AL.

Get relief & feel your best with our massage services located in Greystone, Hoover, and Homewood.

▫️Pain Relief
▫️Swedish Massage
▫️Lymphatic Drainage
▫️Deep Tissue Massage
▫️Couples Massage
▫️Chair Massage
▫️Prenatal Massage

02/06/2026

If Valentine’s Day had a cheat code… this would be it 😉

Say “yes” to the gift they’ll love.
https://birminghamwellnessmassage.com/gift-certificates/

02/04/2026

We’re excited to welcome you into our upgraded space, designed to make your massage experience even more relaxing from the moment you walk in. With a calm atmosphere and the same trusted care you know and love, it’s the perfect place to unwind, reset, and focus on your well-being.

02/01/2026

Hello February ❄️💆 A new month is the perfect time to slow down, warm up tired muscles, and make self-care a priority.

Book your massage and start February feeling relaxed and restored.
https://birminghamwellnessmassage.com/massage-therapy/
📲(205) 827-5657

01/31/2026

Myth vs. Fact: Massage isn’t just a temporary fix.
Consistent massage, combined with healthy movement and self-care, can support long-term muscle health, mobility, and overall well-being.

01/30/2026

Winter muscle stiffness is real! Cold temperatures cause muscles to tighten and blood flow to slow, making joints feel achy and movement more restricted. Regular stretching and massage can help keep muscles warm, flexible, and comfortable all season long.

Let our team release the muscle tension.
https://birminghamwellnessmassage.com/
📲(205) 827-5657

01/28/2026

Here are three helpful questions to ask a massage therapist, whether you’re a new or returning client:

🔹 What type of massage would you recommend for my specific needs or areas of tension?

🔹 How often should I schedule massages to see lasting benefits?

🔹 Are there any stretches or self-care tips I should follow between sessions?

01/24/2026

When the body releases tension, the ripple effect can be powerful. Massage supports not just physical comfort, but emotional wellness and mental resilience, one session at a time.

Ready to reset your mood and mindset? Let’s get you on the table.
https://birminghamwellnessmassage.com/
📲(205) 827-5657

01/23/2026

Prenatal Massage vs. Regular Massage: What’s the Difference?

Prenatal massage is specially designed to support the body during pregnancy, while regular massage is meant for general relaxation and muscle relief. Prenatal massage uses gentle pressure, modified techniques, and supportive positioning to safely address common pregnancy discomforts like back pain, swelling, and tension.

Regular massage allows for more flexibility in pressure and positioning and may include deeper work to target muscle soreness, stress, or athletic recovery. The main difference is that prenatal massage is tailored specifically for comfort and safety during pregnancy, while regular massage offers broader therapeutic options for overall wellness.

01/21/2026

If long days leave your body feeling heavy, sore, or restricted, sports massage can help reset tired muscles and improve circulation. It’s not just for athletes—it’s for anyone who wants to move better and feel stronger.

01/18/2026

Meet the team of therapists dedicated to helping you move, feel, and live better. 😊

Meet Angie! Angie specializes in lymphatic massage with training in Ashiatsu and prenatal massage. She also enjoys working with people who sit all day and deal with neck, shoulder, and lower back tension.

Seeing relief on their faces after a session is her favorite part—knowing she’s made a real difference. Outside of work, Angie enjoys playing with her dogs, immersing herself in video games, and attending concerts for live music.

01/17/2026

What's Post-Op Lymphatic Drainage Massage?

Post-Op Lymphatic Drainage Massage, is a gentle and specialized technique designed to support the body's natural healing process after surgery.

How it works: After surgery, your body might experience swelling, inflammation, and a buildup of lymphatic fluid. Lymphatic drainage massage uses light, rhythmic strokes to stimulate the lymphatic system, encouraging the removal of excess fluids and waste products.

01/15/2026

With Valentine's Day being a month away, it's never too early to spoil the ones you love. Birmingham Wellness Massage gift certificates make the best gifts.❤️🩷

https://birminghamwellnessmassage.com/gift-certificates/

Address

2236 Cahaba Valley Drive # 101
Birmingham, AL
35242

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+12058275657

Website

https://www.birminghamwellnessmassage.com/

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