Vivian Smith Carter, LMFT

Vivian Smith Carter, LMFT Mental Health Services, Consultation, Training Solution focused counseling for individuals facing life transitions, addiction and or living with trauma.

Marriage and Family Therapist with over 30 years experience working with individuals, families and groups in private and public settings. Available for wellness and management training and career guidance. Protecting your privacy and mental health is important so take time to choose a therapist. Please contact me to discuss the process of therapy, my methods, beliefs, financial arrangements or other areas of concern. Insurance and Employee Assistance Benefits Accepted for Payment

03/08/2026

Nobody tells you what to do with your mother's nightgowns after she dies. I mean the ones still hanging in her closet six months later because you can't bring yourself to touch them but you also can't leave them there forever like a shrine to someone who isn't coming back.

Nobody prepares you for standing in your childhood home surrounded by fifty years of accumulated life - dishes, furniture, photographs, Christmas ornaments from 1962, seventeen sets of sheets for beds that don't exist - and having to decide what stays and what goes.

What gets kept because it mattered. What gets thrown away even though it mattered. What defines the difference.

Plum Johnson's "They Left Us Everything" is what happened when she faced exactly this. Her parents died. Their house was full. And she - middle-aged, living miles away, barely holding her own life together - got stuck being the one to sort through everything they'd left behind.

This memoir is the most brutally honest thing I've read about that impossible task. About what it actually feels like to dismantle your parents' lives piece by piece. About discovering that you can't sort through their belongings without sorting through your relationship with them. About learning that grief isn't just missing people; it's reckoning with who they actually were versus who you needed them to be.

1. Every object you touch is a conversation with ghosts you can't finish.
Plum opens drawers and finds love letters from before her parents married; tender, passionate, nothing like the brittle marriage she witnessed growing up. She finds photographs that contradict family stories. Receipts that reveal secrets. Her father's tools organized with obsessive precision. Her mother's aprons worn like armor. Each object carries memory, raises questions, demands decisions. And you realize: this isn't about decluttering. It's archaeology. You're excavating truth about people who can't explain themselves anymore.

2. Keeping everything isn't honoring them
This is the math nobody teaches you. Plum finds dozens of her mother's aprons. Her mother wore them like proof she was a good wife, evidence she was doing everything right. And Plum realizes: her mother's entire identity was wrapped in performing a role that's over now. She keeps one apron. Donates the rest. Feels like a terrible daughter for both choices. Because everything you keep becomes a burden you carry. Everything you release feels like betrayal. You can't win.

3. What you owe the dead versus what you owe yourself
Do you preserve everything because throwing it away feels disrespectful? Turn their house into a museum? Or recognize that you can't live your life while curating theirs? Plum keeps her mother's wedding ring, her father's tools, the dining room table where decades of meals and arguments happened. She releases most of the rest. And learns to live with the guilt and relief that come with both. Because letting go isn't betrayal. It's choosing to keep living.

If you're facing this right now - the full house, the impossible choices, the grief mixed with guilt - you need this book.

Maybe not for answers. Maybe for company.

BOOK: https://amzn.to/4u8u8eW

03/04/2026
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Deep Breaths and Baby Steps!

We see you!
02/14/2026

We see you!

Let that resonate...
01/09/2026

Let that resonate...

➡️ Every time you let someone’s rage steer your response, you train them to use it again.

Break the cycle.

Stay grounded.

You don't have to go through it alone!
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You don't have to go through it alone!

Community Grief Support is a 501(c)(3) nonprofit organization.

For the New Year!
12/30/2025

For the New Year!

A new year doesn’t ask you to become someone else. It gently invites you to grow where you already are - to be a little kinder, a little healthier, a little more at peace. Carry what matters. Release what doesn’t. And step forward as you… becoming more fully you.

Best Advice for The Season!
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Best Advice for The Season!

Happy Holidays ✌🏾
11/21/2025

Happy Holidays ✌🏾

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