Vivian Smith Carter, LMFT

Vivian Smith Carter, LMFT Mental Health Services, Consultation, Training Solution focused counseling for individuals facing life transitions, addiction and or living with trauma.

Marriage and Family Therapist with over 30 years experience working with individuals, families and groups in private and public settings. Available for wellness and management training and career guidance. Protecting your privacy and mental health is important so take time to choose a therapist. Please contact me to discuss the process of therapy, my methods, beliefs, financial arrangements or other areas of concern. Insurance and Employee Assistance Benefits Accepted for Payment

Amen!
12/15/2025

Amen!

‘Tis the season to prioritize self-care💌

Even in the midst of all the busyness make sure to rest and make time for yourself✨ Here are 5 affirmations I’m using this holiday season:

❤️I am present, I am patient, I breathe through stressful moments
💚I release unnecessary expectations, I know that I am always enough
❤️I find happiness in the smallest joys
💚I feel calm, centered, and grounded within myself
❤️I trust myself, I love myself, all is well

xo,

Happy Holidays ✌🏾
11/21/2025

Happy Holidays ✌🏾

11/01/2025

In a world with so much hurt, we need compassion and empathy now more than ever.

This is a reminder that your kindness and goodness are a source of light for others. You have a beautiful heart, and your presence makes a difference.

On the days you need to hear it most, remember that you help people feel seen and valued, and your impact is appreciated—even if it's not always said out loud.

Your kindness matters. Keep shining. 💕

Follow for more practical wisdom and gentle reminders💖

quotes

10/30/2025

Caring for others is admirable — but not at the expense of your own well-being. Your energy, peace, and boundaries matter just as much as anyone else’s.

Start small:
• Say no when you need to.
• Speak up respectfully.
• Protect your time and energy.

What’s one small "no" you can give today to take care of yourself?

10/24/2025

💜🫶🏽✨

10/22/2025

Stay True to You!

10/14/2025

Address

Birmingham, AL
35203

Telephone

+12059372291

Website

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