Stretch Zone Birmingham

Stretch Zone Birmingham A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

👻 Don’t be scared — we promise we don’t bite! 💀At Stretch Zone Birmingham, our ghosts and skeletons stay loose and limbe...
10/29/2025

👻 Don’t be scared — we promise we don’t bite! 💀
At Stretch Zone Birmingham, our ghosts and skeletons stay loose and limber — and you should too! Come in for your FREE consultation and see how good a proper stretch can make you feel.
No tricks, just treats for your body 🎃
📲 Book through our app or call us today! 205-509-2349

10/28/2025

Gotta love a good blooper… when my staff and members see all of the shenanigans that goes into the videos , this one really got them questioning every thing . 🤪

10/28/2025

Listen to the birdie. Come see us for your consultation. Call TODAY📱205-509-2349

🙌 Don’t just stretch… stretch smarter. Our certified Stretch Zone practitioners use proven methods to increase flexibili...
10/27/2025

🙌 Don’t just stretch… stretch smarter. Our certified Stretch Zone practitioners use proven methods to increase flexibility, improve circulation, and enhance recovery.
⭐ Elevate your mobility with the best. You deserve it!

Don’t ghost your stretch routine! 👻Stay consistent and keep those muscles happy with Stretch Zone Birmingham.📲 Use our a...
10/22/2025

Don’t ghost your stretch routine! 👻
Stay consistent and keep those muscles happy with Stretch Zone Birmingham.
📲 Use our app or give us a call to schedule your next session today! 205-509-2349

🎉 Earn while you stretch!With Stretch Zone’s FlexPoints Rewards Program, every session gets you closer to:✨ Exclusive pe...
10/22/2025

🎉 Earn while you stretch!
With Stretch Zone’s FlexPoints Rewards Program, every session gets you closer to:
✨ Exclusive perks
✨ Free sessions
✨ Member-only bonuses
📲 Track and redeem your rewards right in the app.

10/20/2025

Stretch Zone Birmingham was thrilled to be part of Mayhem on the Mountain at Oak Mountain State Park for the first time this year! 💪🏽🏔️
We loved serving this amazing CrossFit community — helping athletes recover, move better, and feel their best. Thanks to everyone who stopped by our tent — we can’t wait to see you again next year! 🙌

Weekend chores getting you down? We’ve all been there —tight joints, sore muscles, and overall stiffness.😣 Don’t let tha...
10/18/2025

Weekend chores getting you down? We’ve all been there —tight joints, sore muscles, and overall stiffness.
😣 Don’t let that hold you back.
✨ Stretch Zone helps you stay mobile, flexible, and pain-free — so you can tackle anything life throws your way.

🦴 Don’t be like this guy… he skipped his stretch sessions and now he’s a real stiff! 😅Come loosen up at Stretch Zone Bir...
10/17/2025

🦴 Don’t be like this guy… he skipped his stretch sessions and now he’s a real stiff! 😅

Come loosen up at Stretch Zone Birmingham — where staying limber is no bones about it! 💪✨

Kickstart your weekend with better flexibility at Stretch Zone Birmingham! 💪✨ Experience the benefits of professional st...
10/17/2025

Kickstart your weekend with better flexibility at Stretch Zone Birmingham! 💪✨ Experience the benefits of professional stretching and feel more energized. Ready to improve your mobility? Book your session today! 205-509-2349

October is Breast Cancer Awareness Month 🎗️. To honor survivors, enjoy 10% off your first month with us! Call or visit t...
10/16/2025

October is Breast Cancer Awareness Month 🎗️. To honor survivors, enjoy 10% off your first month with us! Call or visit to book your appointment, and remember to mention this post. Let’s support movement and wellness together! 💪

🎃👻 CREEP IT REAL, BIRMINGHAM! 👻🎃Something spooky is in the air… and it’s not just the ghosts — it’s that stiffness in yo...
10/16/2025

🎃👻 CREEP IT REAL, BIRMINGHAM! 👻🎃
Something spooky is in the air… and it’s not just the ghosts — it’s that stiffness in your joints! 😱
This October, don’t let tight muscles haunt you. Float, creep, or crawl into Stretch Zone Birmingham for your FREE consultation — TODAY! 💀🧘‍♂️
🕸️ Feel lighter than a ghost
🕷️ Move smoother than a vampire in the night
🎃 And scare away that tension for good!
No tricks — just treats for your body. 🍬 Come see what everyone’s howling about! 📞 Call now or book online — before your flexibility vanishes into the night…
👻

Address

3056 Healthy Way Suite 120
Birmingham, AL
35243

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 4pm

Telephone

+12055092349

Website

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