Stretch Zone Birmingham

Stretch Zone Birmingham A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

✨ THIS – without the stiffness.🎾 Stiff shoulders and sore joints shouldn't be part of your game. Our expert practitioner...
09/12/2025

✨ THIS – without the stiffness.
🎾 Stiff shoulders and sore joints shouldn't be part of your game. Our expert practitioners help increase range of motion and reduce post-play tightness.

📅 Book your stretch and feel better on the court.

✨ THIS – without the strain.From lifting your little one to running around the house, being a parent can be physically d...
09/07/2025

✨ THIS – without the strain.
From lifting your little one to running around the house, being a parent can be physically demanding. Let Stretch Zone help you keep up — mobile and energized.

📅 Book your session today and give your body the care it deserves.

📚 Teachers give so much — standing all day, reaching, writing, and leading young minds.Now it’s your turn. 💙✨ You enrich...
09/05/2025

📚 Teachers give so much — standing all day, reaching, writing, and leading young minds.
Now it’s your turn. 💙
✨ You enrich minds. Let us take care of you. Our assisted stretching sessions help relieve tension, reduce stress, and improve mobility.
📅 Book today and start this school year feeling your best!

✨ Feel the DIFFERENCE from your very first visit.Curious about practitioner-assisted stretching? We take your body beyon...
09/02/2025

✨ Feel the DIFFERENCE from your very first visit.
Curious about practitioner-assisted stretching? We take your body beyond what you can do alone — safely and effectively.

📍 Stop by today and experience it for yourself!

💙 Meet Your Stretch Zone Crew! 💪Ever wonder who’s got your back (literally) during your sessions?We’re kicking off a fun...
08/28/2025

💙 Meet Your Stretch Zone Crew! 💪
Ever wonder who’s got your back (literally) during your sessions?
We’re kicking off a fun series to help you get to know the awesome team behind the stretches here at Stretch Zone Birmingham. From favorite moves to fun facts—you’ll see what makes each of our staff members unique.
Stay tuned… your next stretch might just come with a side of surprises!

Address

3056 Healthy Way Suite 120
Birmingham, AL
35243

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 4pm

Telephone

+12055092349

Website

Alerts

Be the first to know and let us send you an email when Stretch Zone Birmingham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stretch Zone Birmingham:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram