Prime Spine Chiropractic Wellness

11/28/2019

Today I give thanks for 8 wonderful years at Prime Spine. What a ride it has been, and I am so proud of everything I was able to create here. But I am equally excited for the next chapter when Prime Spine officially joins Health Star Clinic - Birmingham on Monday morning. See you all there!

09/11/2019

08/08/2019

It’s pretty obvious, but it’s still nice to see a study from s major educational institution conforming what we’ve been saying for decades.

Chiropractic medicine is based on the relationship between the alignment of the spine and the function of the body and the belief that the body can heal itself.

08/05/2019

Just in time for Back to School! In case you missed it this morning with Michelle Logan CBS 42, here is the segment she did with us on backpack safety. I’ll also put a link in the comments with our backpacks facts guide.

BIRMINGHAM, Ala. (WAIT) — Students across Alabama are heading back to school, and they’re packing their bags for the academic year ahead. In this week’s Living Well with Michelle, Michelle met with…

07/04/2019

Happy 4th everyone! We’re back in the office Monday.

06/21/2019

This is a crazy headline but when you stop and think about it, it makes total sense. Your bones and even your soft tissue get reinforced along their lines of stress. It’s designed to make us more durable human beings. But when that stress comes from your head CONSTANTLY being in flexion from looking down at your phone...you get this. What a time to be alive!

The growth of bone spurs at the back of the skulls of young people may be a result of an adaptation to the use of handheld devices.

05/27/2019

We are closed today in observance of Memorial Day.

05/17/2019

I see a lot of athletes in my practice, and that includes powerlifters. I had been invited to join a group of them for a while and (after some persistence by some of them) I finally joined in the fun this afternoon. 415 # squats with EccO Arms, 408 # “wagon wheel” deadlifts and a crazy bench press complex to finish it off. It was loads of fun and it was good to see that I can still move some weight when I need to!