Trussville Yoga

12/09/2024

New Class/Teacher Announcement 📣 🤩

Join Sammy Raviv on Tuesdays at 9:30am for All Levels Vinyasa Flow at Trussville Yoga 🧘‍♂️

We are so excited to have Sammy joining us at the studio, and to be offering more classes during the day for our community! You can read Sammy’s full bio and find his classes on our website (www.trussvilleyoga.com) or find us on MindBody.

A little about Sammy:

“In 2012, I stumbled upon yoga by happenstance. I was recovering from a bad ankle injury and someone suggested hot yoga for therapy. My first foray into yoga was Bikram hot yoga with Stephen Fletcher
at the Yoga Circle. What an introduction into the beautiful world of mind-body interaction. In February 2022 with the great influence of Pilar Taylor, Teresa Callahan, Hailey Dugan and Kat Yates, I received my RYT200 certification. Since then I have completed an 8 hour Yin mentorship, and a 30 hour Katonah mentorship(both under Kat Yates). I approach my classes being influenced by what l've learned from my teachers; the creativity of vinyasa flow; the breath and meditation aspects of Yin; and deliberate functionality of Katonah and melding all those styles.”

12/07/2024

Winter Solstice Gathering❄️💫

Join Helen and Melissa for a Winter Solstice Sound Bath + Yin Practice. We will welcome the seasonal transition together, preparing to turn inward and reflect, while being immersed in a beautiful sound healing experience.

We would love to have you join us🌚 December 20 | 6pm| Trussville Yoga Studio

Trussville Yoga, LLC is a one of a kind yoga studio in the heart of Trussville.

12/01/2024

*2* NEW Align + Flow classes coming your way🤩

Join Melissa on Thursdays at 4:30pm + 6:00pm, as well as Saturday at 10:00am, for Align + Flow! We would love to see you at Trussville Yoga 🧘‍♀️

Check out our schedule online at www.trussvilleyoga.com for a full list of classes and times!

11/15/2024

Winter Break Kids Classes are BACK👧🏼👦🏽

Join us during the holiday breaks for Mommy & Me Yoga. Classes are designed specifically with kids in mind to alleviate stress, create calm, and find balance within a safe, non-competitive environment.

Classes will be held at 9:30am the following days:
• Nov 25/27/29
• Dec 23/27/30
• Jan 3

We hope to see you there!

Trussville Yoga, LLC is a one of a kind yoga studio in the heart of Trussville.

11/13/2024

With the daylight hours weening, a little week night wind down is just what’s needed🌘💫

Join us at 6pm Tuesday-Friday for Restorative Yoga or Yin.
Restorative Yoga is a gentle practice that focuses on relaxing the body and mind through passive stretches, allowing you to decompress and calm the mind. Yin targets the deep fascia tissue in the body by holding poses for 3-5 minutes. This meditative practice is meant to draw you inward, using the breath to expand your experience within the body.
We’d love to have you join us! Check out the website linked in our bio to see the full class schedule for each evening🌙🩵

10/31/2024

Starting tomorrow, Nov 1, we have a few updates coming to the Trussville Yoga schedule 🗓️ A few call outs:

• Wednesdays will now have 4:30pm + 6:00pm classes, taught by Helen

• Thursdays will now have a Restorative Yoga class, with 4:30pm + 6:00pm classes being taught by Melissa

• Back by popular demand, Fridays at 6:00pm we are bringing back Restorative + Sound healing weekly with Melissa

• Saturday at 10:00am is now Align + Flow with Melissa

Our hope is that these changes better serve our community, and provide the classes you love at more convenient times! We hope to see you in studio soon🩵

Trussville Yoga, LLC is a one of a kind yoga studio in the heart of Trussville.

10/24/2024

Helen will be subbing the following classes this weekend:

Friday: 9:30am Heated + 12:00pm 45min Flow🔥

Saturday: 10am Vinyasa Flow🌈

We’ve also got classes tonight at 4:30pm + 6:00pm!

Hope we see you soon🩵

10/19/2024

Thank you to everyone who joined us today for our one year anniversary. We are grateful for all the beautiful people who share their practice with us. Namaste!

10/18/2024

Drop in for sound bath/restorative yoga tonight at 6:00 pm. Perfect way to start the weekend!

10/17/2024

This Saturday🥳🎉🧘🩵

We’re so excited to be celebrating the One Year Anniversary of Trussville Yoga. Join us Saturday, Oct 19 at 10am for a FREE class to celebrate🤍 Class is no cost to attend, but **registration is required**

We have limited spots left, and would love to see you there! Sign up on the website to join!

www.trussvilleyoga.com

10/11/2024

I’m well and ready to practice some yoga. Please join me today at 4:30 or tomorrow at 10:00. Moving your body and breathing make life better! Come practice with me.

www.trussvilleyoga.com

10/04/2024

Helen is subbing Saturday morning, 10am Vinyasa Flow! You can sign up on our website - www.trussvilleyoga.com

10/01/2024

Trussville Yoga One Year Anniversary🎂🥳

We are so excited to be celebrating our one year anniversary with YOU! Join us on Saturday, October 19th at 10:00 a.m. for a special 75 minute class with Melissa, Spivey and Helen🧘

Here’s the best part – it’s our gift to you! There is no cost to attend, but *registration in advance is required* due to limited space. (If the class fills up, please join the wait list and if a second class is needed, we’ll offer it🩷)

We’ve had a great first year meeting so many incredible people, and all of us are so grateful for each of you sharing your practice and friendship with us. We look forward to embarking on year two and all the wonderful changes and events we’ll be bringing as the year progresses. Thank you from the bottom of our hearts🩵

09/29/2024

Tonight at Trussville Yoga! Sign up on the website 👉 www.trussvilleyoga.com

This Sunday…🍂🫁🍁 Autumn Equinox Yin Gathering at Trussville Yoga!

Join us Sunday, Sept 29 at 5:30pm as we welcome the arrival of Autumn💫 We’ll discuss how to align ourselves with the new season, follow a couple writing prompts, and then drop into a fall-focused yin practice. This is a great way to prepare for the seasonal transition, and a wonderful wind down to the weekend🤍

We’d love to see you there! Sign up on the website: www.trussvilleyoga.com 

09/25/2024

This Sunday…🍂🫁🍁 Autumn Equinox Yin Gathering at Trussville Yoga!

Join us Sunday, Sept 29 at 5:30pm as we welcome the arrival of Autumn💫 We’ll discuss how to align ourselves with the new season, follow a couple writing prompts, and then drop into a fall-focused yin practice. This is a great way to prepare for the seasonal transition, and a wonderful wind down to the weekend🤍

We’d love to see you there! Sign up on the website: www.trussvilleyoga.com 

09/22/2024

Beginner Vinyasa Flow💫

Join us at 6:00pm on Monday evenings for a beginner focused vinyasa flow. In this class we’ll focus on movement/breath connection, and establishing what it means to ‘find your breath’. You can expect to start slow with a mindful warm up, repetition in the sequence so you can ‘move with your breath’, and a supportive community in the room.

We’d love to see you there! Message us with any questions! Link to sign up is in the bio🌈

09/16/2024

Join us Sunday, September 29th for an Autumn Equinox Yin Gathering🍂🤎

We will celebrate the beginning of Autumn with a reflection and gratitude practice, followed by a candlelit yin class to usher us into the new season. Autumn is about turning inward, grounding down and preparation.

We would love to have your join us! Sign up via our website 👉 www.trussvilleyoga.com