LIVESMART

LIVESMART is a health and well-being program for employees and families of O'NEAL INDUSTRIES

LIVESMART is a comprehensive health and wellness program that builds upon O'Neal Industries' existing culture of health and safety. The program provides employees with health information, health screening, and motivation to live happier and healthier lives - at home and at work. Add to this, communications and programs and services available through the health plan to positively impact the health and well-being of our families.

12/08/2025

Between busy schedules, social gatherings, and endless to-do lists, the holidays can feel more overwhelming than joyful. Each week, focus on a different way to manage your stress and practice daily. Reflect on how it impacts your stress level in the space provided on your Participant Guide (page 2).

Make sure to log your activities for Week 1!

12/03/2025

Life can get busy during the holidays but make sure you are still taking time for YOU! Self-care looks different for everyone, but it's important to make it a priority. Incorporate more self-care this season with this this self-care bingo card.

Check out this link for ideas: https://www.truehealthcorner.com/holiday-self-care-checklist/?gad_source=1&gad_campaignid=22372232384&gbraid=0AAAAA-FEYiCiK1MUwqeuKVSwuAOCgELuN&gclid=CjwKCAjwisnGBhAXEiwA0zEOR67Nuk73FiK8J2nTPgIhnjRdJIP_asNGvoSmVM5M_LBefr20_6dgzRoC7FsQAvD_BwE

12/01/2025

Holiday Trio begins next week! Make sure to grab your participant guide this week so you are ready to start tracking on December 8th!

New This Year: Weigh-in Wednesdays are an optional activity of recording your weight each week with the goal of maintaining through the holidays.

POWER Up this month by focusing on one of three goals during the campaign. Check out page 3 of your participant guide for more details!

11/27/2025

Gratitude is the best wellness practice. Wishing you and yours a Happy Thanksgiving! 🦃🍂

11/24/2025

The first LIVESMART campaign of 2026, Holiday Trio, will kick off on December 8th!
This four-week campaign focuses on health & well-being during the holidays. Complete at least 3 challenges per week for a total of 12 or more completed for the month to receive credit.

Get ready to participate by picking up your participant guide next week. This campaign is a great way to support healthy habits throughout the holidays.

Check out our website for more information!

11/20/2025

Thanksgiving is just around the corner! Whether you are hosting for Thanksgiving or just want to bring a healthy (and tasty) dish with you, these healthy Thanksgiving recipes have plenty to choose from. What is your favorite Thanksgiving dish?

https://www.foodnetwork.com/thanksgiving/photos/healthy-thanksgiving-recipes

11/17/2025

Have you heard about The Great American Smokeout? The Great American Smokeout occurs annually on the third Thursday in November. It's an opportunity for people who smoke to commit to healthy, smoke -free lives – not just for a day, but year round.

Jointhousands of others across the country in taking an important step toward a healthier life. Check out this link for more support and resources:
https://www.cancer.org/cancer/risk-prevention/tobacco/empowered-to-quit.html

11/12/2025

Between cold weather and holiday festivities, staying active can be more challenging this time of year. There are so many ways to stay active and even exercise from the comfort of home. Kickstart your winter fitness by following this 12-day Winter Workout Program.

Check it out by visiting this link: https://sunnyhealthfitness.com/blogs/fitness-programs/12-day-winter-workout-program?srsltid=AfmBOornssnqE2pq__JeF3HMgFtskEpepBipSyheuMRlVeAxyMX0AUEL

11/10/2025

Cooking with seasonal foods is a great way to get a variety of flavors and nutrients each season. This month focuses on citrus fruits, winter squash and hearty vegetables. Not sure what to cook? Check out this link to incorporate more seasonal foods into your meals: https://www.shelikesfood.com/november-produce-guide/

11/07/2025

Earlier this year, Brian made the decision to prioritize his health and well-being — and the results have been remarkable. Through consistent effort and sustainable lifestyle changes, he has lost 42 pounds since April, improved his blood pressure, cut his triglycerides in half, and achieved Platinum Club status!

In addition to changing his eating habits and moving more, he credits his LIVESMART coaching sessions with helping him stay on track.

When asked what advice he has for others, he shared: “Start today — it’s too easy to put it off. Don’t wait for the next holiday or special occasion. Tomorrow always sounds like a good day to start, but if you keep saying that, it never happens. Take your time — losing one pound a week is realistic, and that adds up to 52 pounds in a year. That’s a life-changing difference.”

To read more of Brian's story, visit our website! https://www.livesmartoni.com/livesmart-spotlight

11/05/2025

🔷November is National Diabetes Awareness Month🔷

Did you know that about 1 in every 10 people have diabetes? And 1 in 5 people don't even know they have it. If not managed properly, diabetes can lead to serious conditions such as heart disease, blindness, kidney disease and other health consequences.

To learn if you or someone you know may be at risk for developing type 2 diabetes, take a simple 60-second, 7-question risk test here: https://diabetes.org/diabetes-risk-test

11/03/2025

Great work on completing WALKTOBER!

Don't forget:
🔸Submit your completed tracker to your LIVESMART Ambassador or submit in the LIVESMART Portal by November 7th.
🔸You will receive a free pair of socks when you complete and submit WALKTOBER!

Stay tuned for our next campaign, Holiday Trio, coming soon!

Address

744 41st Street N
Birmingham, AL
35222

Telephone

+18885011252

Website

http://www.livesmartoni.com/

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