LIVESMART

05/18/2026

Mental health is just as important as physical health, and it deserves care, attention, and open conversation. This month is a reminder to check in with yourself, reach out to others, and know that support is always available.

You don’t have to have it all figured out to take a step toward feeling better. Small actions like resting, talking, setting boundaries, or simply pausing can make a real difference.

05/13/2026

Scrolling, notifications, and late-night screen time can quietly disrupt your sleep. The light and stimulation from phones, tablets, and TVs can make it harder for your brain to wind down and fall asleep. Powering down your devices an hour before bedtime can help your body recognize it’s time to rest.

05/11/2026

Have you ever wanted to measure the intensity of your workouts? Monitoring your heart rate can help you do that. Heart rate zones are essentially an indication of how hard your heart works to pump blood and keep up with the demands of your activity.

There are five heart rate zones, ranked 1 to 5. Each zone is based on a percentage of your maximum heart rate during exercise. This number varies from person to person based on age, fitness level and other factors.

Click the link to learn how to calculate your maximum heart rate and more about the heart rate zones.

How hard was your last workout? Knowing and understanding your heart rate zones can help you answer that question. Our exercise physiologist explains.

05/06/2026

Looking for some recipe inspiration this month? Check out these healthy (and easy) recipes that are perfect to try out this month.

From easy breakfast to healthy dinners, these are the best quick, easy, healthy recipes to make in the month of May!

05/04/2026

May is American Stroke Month.

Every 40 seconds, someone in the U.S. has a stroke. Stroke is the No. 4 cause of death and a leading cause of disability in the U.S. Stroke can happen to anyone — any age, any time — and everyone needs to know the warning signs. Remember to be F.A.S.T in recognizing the signs of stroke.

Approximately 80% of strokes are preventable by maintaining a healthy lifestyle and managing health conditions that can increase risk of stroke.

Visit this link to learn what you can do to reduce your risk of stroke today: https://www.stroke.org/en/professionals/stroke-resource-library/prevention

04/29/2026

Stress affects our mental and physical well-being. Short-term stress is a normal part of life, but ongoing stress can take a real toll. Prioritizing habits and practices to help manage stress mentally and physically can go a long way to reducing long-term effects. Choose one or two habits to practice consistently.

04/27/2026

Did you know that 1/2 cup serving of cooked beans provides 6g or more of fiber?

Along with fiber, beans are high in many nutrients and have been shown to help lower cholesterol, improve blood sugar management, prevent constipation, protect against colon cancer and aid in weight management. Choose no-salt-added or low-sodium options, and rinse them well to reduce excess sodium. Incorporate more beans into your diet with this bean salad recipe!

A hearty bean salad loaded with beans, crisp veggies, feta, and olives in a tangy vinaigrette. Perfect for lunch or potlucks!

04/22/2026

Earth Day is a reminder that how we show up every day matters. Small choices make a difference. Reducing waste, using less energy, and being mindful of consumption add up over time, especially when lots of people do them. Clean air, safe water, and access to nutritious food all depend on a healthy planet. Choose one or two small ways to help protect our planet today 🌎

04/20/2026

We will be visiting your location this summer between April and August to complete your Annual Screening and Health Coaching.

Visit our website to see what month we are planning to visit your location. As your event approaches, check with your Ambassador to confirm your LIVESMART appointment time.

Don’t forget to fast for at least 8 hours before your appointment if you are able. Drinking water prior to your screening is encouraged!

04/16/2026

Did you know that muscle mass and strength are the strongest predictors of longevity and healthy aging?

To maintain and grow muscle, incorporate at least two days of muscle-strengthening activities per week. Simple ways to build muscle include:
🔸Strength training (weights, machines, resistance bands or bodyweight)
🔸Prioritizing protein in your meals
🔸Staying consistent with training (2–4x per week)
🔸Focusing on good form over heavy weight
🔸Getting enough rest and recovery

Source: fitwithgauravsethi

04/13/2026

Quitting to***co or ni****ne products isn’t easy, but it is one of the most important steps you can take for your health.

🔹 Identify your “why”
🔹Set a plan: Choose a quit date or start cutting back.
🔹Identify your triggers
🔹Plan for cravings
🔹Use available tools like ni****ne replacement options or support programs
🔹Change your routine to break the cycle
🔹Build your support system

Whether you’re ready to quit, thinking about it, or just exploring your options, having the right tools and support can make all the difference. LIVESMART is here to support you through the LIVE To***co Free Campaign. Reach out today to be connected with a health coach.