LIVESMART

LIVESMART LIVESMART is a health and well-being program for employees and families of O'NEAL INDUSTRIES

LIVESMART is a comprehensive health and wellness program that builds upon O'Neal Industries' existing culture of health and safety. The program provides employees with health information, health screening, and motivation to live happier and healthier lives - at home and at work. Add to this, communications and programs and services available through the health plan to positively impact the health and well-being of our families.

Brian Engelhardt of Leeco Steel in Oshkosh, WI, was one of the first ten participants to complete the Amazing “ONI” Race...
10/27/2025

Brian Engelhardt of Leeco Steel in Oshkosh, WI, was one of the first ten participants to complete the Amazing “ONI” Race — and he hasn’t slowed down since! This past week, Brian traveled to Italy on business and kept up his WALKTOBER steps while exploring new places.

He shared: “A couple of Leeco colleagues and I are in Italy doing a processing machine (Cutlite laser) factory acceptance test. We have been visiting Cutlite facilities and touring their sites, which has resulted in many steps. I have also been doing morning hikes along the Bisenzio River in Prato to stay active while traveling.”

Brian’s experience shows us that there are many ways to stay active, no matter where in the world you are!

Don't stop now! Consider these strategies to stay active long-term!Don't forget to:🔸Record your daily steps in the LIVES...
10/27/2025

Don't stop now! Consider these strategies to stay active long-term!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

🎃 Gearing Up for Halloween next week? Here’s how to enjoy it — without the sugar crash.Let’s be real: the candy bowl’s c...
10/23/2025

🎃 Gearing Up for Halloween next week? Here’s how to enjoy it — without the sugar crash.

Let’s be real: the candy bowl’s coming out. But that doesn’t mean you need to ride the sugar rollercoaster.

Here are 3 easy ways to keep Halloween fun and healthy:

🍬 Pick your favorites — skip the mindless handfuls
🥗 Balance it out with real meals (don’t skip dinner for candy)
🚶 Get moving — even a 10-minute walk after sweets helps your body bounce back

Whether you're handing out candy or raiding your kid's stash — enjoy it, don’t overdo it. 👻

If your interested in making your own healthier treats instead, here are some fun ideas: https://www.eatingbirdfood.com/healthy-halloween-treats/

Fuel your body to go farther and faster by balancing your nutrition before and after your activity!Don't forget to:🔸Reco...
10/20/2025

Fuel your body to go farther and faster by balancing your nutrition before and after your activity!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

🍝 National Pasta Day | Oct 17Carbs get a bad rap — but if you’re grinding, lifting, moving, or thinking hard all day… yo...
10/17/2025

🍝 National Pasta Day | Oct 17

Carbs get a bad rap — but if you’re grinding, lifting, moving, or thinking hard all day… you need fuel.

✅ Pasta can be part of a strong, balanced meal:
🔹 Add lean protein (grilled chicken, turkey, tofu)
🔹 Load up the veggies
🔹 Watch the portions, not the noodles

Fuel smart. Work hard. Eat the pasta.

Take your fitness to the next level by improving your endurance!Don't forget to:🔸Record your daily steps in the LIVESMAR...
10/13/2025

Take your fitness to the next level by improving your endurance!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

🧠 World Mental Health Day | Oct 10Mental health isn't just a “soft” issue — it's a safety issue, a performance issue, an...
10/10/2025

🧠 World Mental Health Day | Oct 10
Mental health isn't just a “soft” issue — it's a safety issue, a performance issue, and a human issue.

You check your tools. You check your gear.
👉 Don’t forget to check in with yourself and your crew.

Here are some signs your mental health might need attention:
🔸 You’re always tired, even after a full night’s sleep
🔸 You're more irritable or short-tempered than usual
🔸 Work feels like you’re just “getting through the day”

📣 Talking about it doesn’t make you weak — it makes you smart, strong, and someone others can count on.

Let’s drop the stigma. Let’s look out for each other.
If you or someone you love within the program could use someone to talk to, please contact you a LiveSMART team member for more information on your EAP Program benefits.

Challenge yourself and a friend to go further together this week! Don't forget to:🔸Record your daily steps in the LIVESM...
10/06/2025

Challenge yourself and a friend to go further together this week!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

🎗️ Breast Cancer Awareness Month isn’t just about wearing pink.It’s about using your strength for something real: early ...
10/01/2025

🎗️ Breast Cancer Awareness Month isn’t just about wearing pink.
It’s about using your strength for something real: early detection.

👉 1 in 8 women will be diagnosed with breast cancer in their lifetime.
👉 1 in 833 men will, too.

Here’s what real toughness looks like:
✔️ Taking 10 minutes for a self-exam
✔️ Encouraging someone you care about to get screened
✔️ Not waiting until “it gets worse”

You take care of your tools, your gear, your team — don’t forget your health.

Start WALKTOBER off strong with these tips to increase your steps!Don't forget to:🔸Record your daily steps in the LIVESM...
09/29/2025

Start WALKTOBER off strong with these tips to increase your steps!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

Just because summer’s “over” doesn’t mean the heat is.☀️ Heat fatigue is real — and it sneaks up fast in September.🔹 Dri...
09/25/2025

Just because summer’s “over” doesn’t mean the heat is.
☀️ Heat fatigue is real — and it sneaks up fast in September.
🔹 Drink water throughout the day
🔹 Watch for dizziness, muscle cramps, or confusion
🔹 Look out for your crew

Stay sharp. Stay hydrated.

WALKTOBER starts next week! Make sure you are ready by picking up your Participant Guide with paper tracker and a free p...
09/22/2025

WALKTOBER starts next week! Make sure you are ready by picking up your Participant Guide with paper tracker and a free pedometer from your Ambassador this week.

🔶DON'T MISS IT🔶 ➡Join us for the second year in a row of The Amazing "ONI" Race, an optional challenge to take your walking to the next level. Additional prizes will be given to the first ten race completers and the first three race completers from each company. Check out page 3 of your participant guide to learn more!

Address

744 41st Street N
Birmingham, AL
35222

Telephone

+18885011252

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