LIVESMART

02/05/2026

Looking for something tasty to bring to your Superbowl watch party? Check out these recipes that bring a healthier twist to your game-day favorites.

Gear up for a Super Bowl celebration with my curated collection of delicious and nutritious flavor packed recipes.

02/02/2026

February is American Heart month. Did you know that heart disease is the leading cause of death in the United States? Living a healthy lifestyle is the best way that you can prevent heart disease. Which of these seven tips will you focus on this month?

01/26/2026

A healthy immune system is supported by a healthy lifestyle. Here are some tips to support your immune system naturally:

1. Manage Stress - High stress weakens immunity; try meditation, yoga, or spending time in nature.
2. Quit Smoking - Smoking (and va**ng) impairs immune function
3. Sleep Enough - Aim for 7-9 hours nightly, as sleep is crucial for immune cell function.
4. Connect with Others - Positive social connections with family and friends promotes positive emotions. Positive emotions improve immune responses and help prevent illness.
5. Stay Active - As little as 20 minutes of activity can fight inflammation and support immunity
6. Eat Nourishing Foods - Focus on colorful fruits, vegetables (Vitamins C, E, Zinc, Antioxidants), whole grains, lean protein, and healthy fats.

01/22/2026

Have you ever purchased a product to help you "detox"? The truth is, your body already has a powerful detox system in place - your liver, kidneys, lymphatic system, skin and lungs!

We can support our body's natural detox system by:
🍏 Eating a whole-foods diet rich in fiber and antioxidants (fruits, veggies, whole grains)
💧Staying hydrated (half your bodyweight in ounces)
💤 Getting 7-9 hours of sleep each night
🏃‍♀️ Getting regular physical activity
❌ Limiting exposures to environmental toxins and quitting to***co

01/19/2026

Beat the winter blues by staying active this winter. Exercise has been shown to improve our mood, reduce anxiety, alleviate stress and boost our energy levels.

When cold weather makes outdoor activities more challenging, at home workouts are a great alternative. Try out this bodyweight exercise circuit today!

01/16/2026

Did you know that only 9% of people successfully keep their New Year’s resolutions?

New Year's resolutions often fail due to unrealistic goals, lack of specificity or an all-or-nothing mentality that leads to giving up after a setback.

Using the SMART goal approach helps ensure that our goals are attainable. Are your goals SMART? It's never too late to adjust or set new goals that are more attainable!

01/08/2026

Dry January is an annual challenge providing individuals with an opportunity to take a break from alcohol and reevaluate their drinking habits for an entire month. There are short and long-term health benefits to reducing or stopping alcohol consumption - even for a month. These include:

🔷 Weight loss
🔷 Improved mood and concentration
🔷 Healthier skin
🔷 Lower blood pressure
🔷 Better sleep and more energy
🔷 Reduced insulin resistance

Join the Dry January challenge and support a healthier start to the year!

01/05/2026

Don’t forget to submit this campaign in your LIVESMART portal or turn in a completed calendar (12 or more activities) to your Ambassador this week to receive 2026 campaign credit and to be eligible for a prize drawing (if applicable).

Keep an eye out for our next campaign, coming soon!

01/01/2026

Here’s to a new year of nourishing habits, mindful moments, and prioritizing your well-being. Happy 2026! 🎉

12/29/2025

As we wrap up this year, it is time to look forward to 2026 in anticipation for the potential this next year will bring. Setting goals at the New Year is important to keep you focused and on track for the next twelve months. How do you want to thrive next year?

12/26/2025

There are countless benefits to practicing breathing techniques on a regular basis. These benefits include:

🔸 Reduced stress, anxiety and depression
🔸 Enhanced focus and better mood
🔸 Increased energy
🔸 Improved sleep quality
🔸 Lower blood pressure
🔸 Improved pain management

There are many different breathing techniques to try. Check out more options here: https://www.calm.com/blog/types-of-breathing-exercises