02/07/2026
Family estrangement rarely happens overnight.
More often, it develops slowly through patterns that leave someone feeling unseen, unsafe, or unheard.
Estrangement is about protection, healing, and creating space for healthier patterns to emerge. If this resonates with you, know that grief and relief can exist at the same time. Both are valid.
At Birmingham Therapy Services, we help individuals navigate complex family dynamics with compassion, clarity, and nervous-system-informed care ✨✌🏻
