Mindful Moves Studio

Mindful Moves Studio Pilates reformer classes 6 days/week. Early morning and night classes available as well. We also provide holistic physical therapy using an Austrailian approach🙌

There is a max of 3 people per class and the reformers are spaced 6 feet apart.

It is our 5 year anniversary today!!! So much to celebrate! Instead of a party this year, the studio got a little makeov...
05/15/2025

It is our 5 year anniversary today!!! So much to celebrate! Instead of a party this year, the studio got a little makeover. “Recycled glass” is the new paint color and some new cubbies for your stuff. 5 years seems like the perfect time to brighten things up! 🌞 Thank you so very much to the kind, dedicated and caring clients of Mindful Moves!!! How could I ever thank y’all enough???🫶🙌

I converted the reformers to towers with beds this week. It has been SO fun! I was inspired by the beauty of improved al...
11/08/2024

I converted the reformers to towers with beds this week. It has been SO fun! I was inspired by the beauty of improved alignment to snap this pic of Caron last night🔥

Saturday’s classes went so smoothly! I noticed how far Laura’s shoulder has come when I took this pic yesterday. She is ...
08/11/2024

Saturday’s classes went so smoothly! I noticed how far Laura’s shoulder has come when I took this pic yesterday. She is a nurse with a busy schedule so Saturday mornings have been her regular and only spot for 4 years now. Consistent and steady work not only pays off, it can be very enjoyable and feasible with our sometimes busy lives. Way to go team, I’m so proud of y’all!🙌

We celebrated Mindful Moves studio’s 4 year anniversary at my house in May. Grateful is an understatement! Thank you Van...
07/02/2024

We celebrated Mindful Moves studio’s 4 year anniversary at my house in May. Grateful is an understatement! Thank you Vanessa, Cathy and all the students and clients who make it all possible🥰

When I saw Tara’a spinal alignment today I had to grab a pic! She’s been dedicated to the work for awhile and has been c...
06/07/2024

When I saw Tara’a spinal alignment today I had to grab a pic! She’s been dedicated to the work for awhile and has been coming to class 2x/week and 1x/month for manual therapy to loosen stiff joints for 3 years now. Everyday I see us all work and chip away at it and then boom, in a moment, I get hit with goosebumps when I see the skeleton has clearly shifted and it’s a new body. 🙌🌟🫶

I am starting to think about this year’s anniversary party (4th!) and going through pics from last year’s fun party on t...
03/01/2024

I am starting to think about this year’s anniversary party (4th!) and going through pics from last year’s fun party on the lake.

Pilates on the slackline is a blast!
03/01/2024

Pilates on the slackline is a blast!

I’m looking forward to bringing Pilates to our cool lil town of Leeds. Starting tomorrow at 4pm at Fit City Movement and...
02/21/2024

I’m looking forward to bringing Pilates to our cool lil town of Leeds. Starting tomorrow at 4pm at Fit City Movement and Arts🌞

Thank you to my lovely suitemate, who had a vision for our beautiful holiday party last night and worked hard decorating...
12/29/2023

Thank you to my lovely suitemate, who had a vision for our beautiful holiday party last night and worked hard decorating. Thank you to everyone who came out for the fun event and to Anvil for the delicious food and great service. I’ll post pics soon.

Cheers to another year of loving where I work and who I work with, including our awesome clients who seem to really click with each other🌟🫶

Address

3000 Eagle Point Corporate Drive, Suite 100
Birmingham, AL
35242

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 6:30pm
Thursday 8am - 7pm
Friday 8am - 2pm
Saturday 8:30am - 2:30pm

Telephone

+12057676386

Website

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