Pilatesphere, Stacy Bazemore

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Birmingham, AL
Pilatesphere, Stacy Bazemore

�Peak Pilates Comprehensively Certified Instructor�Classically trained by Sonje Mayo�Pilatesph

03/11/2025

Memphis Pom Celebrated 50yrs and I am so thankful to have been a small part of the legacy! 💙🐯💙 the halftime performance included alumni ranging back to the first team in 1975 all the way to the current team.

07/23/2024

Don’t forget the maintenance for your apparatus! Charlie, my Pilates pup 🐶 is there for the zooms, videos, in person sessions & even for greasing the reformer wheels. 🛞

05/04/2023

Mother’s Day Sale 💐 give the gift of Pilates to the mother in your life or yourself. Use Code: MOM25 for $25 off purchase. Offer good through May 15th.

03/31/2023

Last day for the Baby Chair being the Gratz Apparatus of the month.
The Baby chair gives so much feedback making for many “aha moments” but also keeping you honest & humble. ❤️🪑❤️

03/26/2023

Day 26 of March Matness is The Side Bend & it’s the glimpse of the photo shoot I did with the talented

03/23/2023

Charlie watching squirrels 🐿️ with his toy squirrel 🐿️ in his favorite seat in the house.

09/09/2022

Liza’s Light 5k this morning here & Bham, AL & multiple cities all over. We ran in honor or Liza, we ran for all women who should be able to safely run. Thank you to the police & everyone out cheering us on. Memphis is where I grew up & my thoughts & prayers are with Liza’s family & friends, also with all those that had their world turned upside down by the violence in Memphis this week. .stuckey

07/25/2022

⭐️ August LIVE Class Lineup ⭐️

-Tuesday’s Zoom Mat Classes
8:30 am CST
5 week Pilates Toe Corrector Series
no toe corrector? No problem! Grab a rubber band or silicone bracelet)

-Fridays Zoom Apparatus Classes
8:30 am CST
5th Reformer
12th Tower
19th Wunda Chair
26th Mixed apparatus
*toe corrector to be incorporated in these lessons

Don’t let the name, Toe corrector, deceive you! We will not be spending 5 weeks on just the toes. Just as Pilates is meant to be a full body method, the toe corrector will work the feet 👣 & so much more. To me the Pilates toe corrector helps one find/feel the critical connections. When used around the big toes, it fires up the ‘feet to seat’ connection. When used around the thumbs, it fires up the ‘arms move from the back’ connection.

You can join the class live or rent the class in the on demand library.
-If you plan on joining live each week & want unlimited access to the on demand library- I suggest joining “All Access Membership” that gets you access to all zoom classes & the entire library.
-Only interested in the on demand library? You can also save money with a membership.
⭐️ FREE 7 day trial available for all memberships⭐️
-Not a member but want to save money on the classes? Try out a class package

www.Pilatesphere.com/pricing
Go to: 👣 www.Pilatesphere.com/products 👣
to find links to toe correctors

06/21/2022

Today’s Student Mat class was all guys. It was everyone’s first time trying Pilates & I was impressed! My son is usually the only guy in class. He leaves town & all the guys show up. .country_track

05/23/2022

☀️ Summer Break is finally here! ☀️

Calling all Jr high & high school athletes that want to use their down time in the summer to get ready for Fall sports!

Pilates is the perfect addition for your sport. It both lengthens & strengthens muscles so you have both mobility & stability needed in sports to perform well. It focuses on core, proper alignment, and controlled movement, balance & coordination. All which not only help you to be a better athlete but also help to prevent injuries.

Class Information-
Tu/Th 8:30 am
June 6-July 28
Discounted Student Pricing
$18 for one class
$80 for 5 class pack
Classes are Mat Pilates
4-8 students per class

How to sign up?
Go to www.Pilatesphere.com
Where you can create an account, purchase classes, and schedule classes.

**If you are interested in Pilates using the Pilates Apparatus (reformer, Cadillac, chairs, barrels, etc) private & semi privates lessons are available

&field

04/01/2022

How to…
support small businesses without spending any money 👇🏼

When you support a small business, you support a dream. Here are some simple steps that will make a big difference!

***First 4 are listed in order of importance to help them with the algorithm***

-SAVE their posts
-SHARE their posts
-Leave comments
-Like their posts
-Refer friends
-Leave reviews

Show by reposting this to your story and tagging your favorite small businesses to bring awareness to them.

Trust me, the over 40 something’s out there trying to navigate social media will appreciate the love and support!

👩‍💻www.Pilatesphere.com

03/24/2022

🌟New Video🌟
🍀💚 March Matness💚🍀
It’s March & many in the are posting the mat exercise of the day. March Matness is a celebration of Joseph Pilates & his original May work that he documented in his book, “Return to Life through Contrology”. The 34 exercises is amazing sequence & a challenging workout. Many of the exercises when performed as originally documented, are contraindicated for those with osteoporosis, scoliosis, and other back issues. This mat class video includes all 34 exercises with variations. It was a fun challenge and the participants in the LIVE class loved it! It will definitely be one I will be repeating. Even if you do not need the NF variations, I encourage you to give it a try.

Head over to my website:
www.Pilatesphere.com
To find this video & many more in the ‘on demand library’
🌟find me on the app!

Address

Birmingham, AL
35223

Telephone

+19012991088

Website

http://www.Pilatesphere.com/

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