The Oha Bodywork and Wellness

05/02/2026

05/02/2026

Our body is a sacred temple
A place to connect with people.
As we aren’t staying any younger
We might as well keep it stronger.

The Tao of Physical and Spiritual

Rise and Shine AM Flow
👉🏻630-7:30am T/Th

05/02/2026

RISE & SHINE 🌞 at The Oha

Start your day in your body, not your mind.

This is your space to wake up gently, move intentionally, and reconnect to your breath, strength, and clarity.
We blend therapeutic yoga, somatic movement, and mindful flow to open the body and center the nervous system.

Expect to feel:
✨ more energized
✨ more grounded
✨ more YOU

Tuesdays + Thursdays
6:30–7:30 AM
📍 The Oha — 3600 Clairmont Ave S, Birmingham

$35/month
In-person or Zoom

theohabham.com

05/02/2026

That’s what I do best

04/15/2026

Aerial silks Wednesday 9am
Thursday 5:30pm
Sat 9am

04/15/2026

Nurturing the mother is nurturing the world.

04/11/2026

04/10/2026

Rise & Shine Yoga is a grounding, energizing morning practice designed to awaken the body without force.

We move with the breath,
open the joints,
and create space for circulation, clarity, and calm strength.

This is where you set the tone for your day
not rushed, not reactive…
but aligned, present, and alive.


where movement becomes medicine.

Tuesdays and Thursday
6:30-7:30am
Zoom or in person