The Oha Bodywork and Wellness

09/08/2025

09/07/2025

Acro- Tumble and Trust
Tuesdays 6:30pm

With

09/06/2025

✨ 4-Hand Massage ✨
When two therapists work in harmony, your body receives multiple points of stimulation at once. This confuses the nervous system in the best way — your brain can’t track all the inputs, so it lets go.

🌿 Benefits:
• Deep nervous system reset
• Reduced muscle guarding and tension
• Boosted circulation and lymph flow
• Heightened relaxation + sensory integration

It’s like experiencing twice the care, twice the presence, and one deeply unified treatment. 💆🏽‍♀️💆🏼‍♂️

09/06/2025

✨ Sitting in circle, sharing aloha 🌺
Listening, speaking, weaving stories together.
Talking story — the ancient way of remembering, connecting, and belonging. 🤲🏽💫

09/06/2025

Floating meditation September 18th 6:30pm


👉🏻SoundBath
👉🏻foot wash
👉🏻aromatherapy
👉🏻reiki
👉🏻guided visualization
👉🏻restoration in the silk coccons cozy and covered with eye mask, blankets, warm and comforting lavender bags over the heart.

09/06/2025

09/03/2025

Bodywork helps 🫶🏻

08/28/2025

Massage can be a doorway out of the constant loop of your story—the mental narrative, identities, wounds, and roles you carry—and into the immediacy of your body, where truth is simpler and more alive.

Here’s how it works:
• massage and bodywork Interrupts the mental loop – The rhythm of touch and breath slows down the nervous system, pulling you out of repetitive thinking patterns and into the present moment.
• Releases stored memory in tissue – Our muscles, fascia, and posture often hold onto old experiences. Massage unwinds those patterns, making space for you to feel yourself apart from what happened to you.
• massage and bodywork Restores body-mind dialogue – When touch brings awareness to sensation—warmth, pressure, release—you reconnect with your living body instead of your mental identity.
• Invites pure being – Without needing to explain, justify, or narrate, you get to simply be felt. This returns you to your essence—beyond the story.
• Grounds you in wholeness – Massage reminds you that you are not just the mind and its narratives; you are a whole being—body, breath, spirit—already complete.
Somatic awareness

It’s less about escaping your story and more about remembering the self underneath it.

08/26/2025

You might have noticed my tshirt mannequin at the studio.
I’ve left her like this as a reminder
👉🏻Telling someone (or ourselves) to relax doesn’t work because relaxation isn’t a command—it’s a response. The nervous system doesn’t speak English; it speaks sensation, safety, rhythm, and connection. When we’re stuck in sympathetic (fight/flight) states or carrying unresolved stress or trauma, words alone can’t override the body’s protective wiring. The body needs to feel safe, not just be told it is.

🫶🏻Touch, when attuned and consensual, offers co-regulation. It tells the body: you’re not alone, you’re being held, you can soften now.
🎉Reiki goes even subtler—moving energy without pressure, restoring flow where there’s been holding or depletion. It bypasses the thinking mind and meets the deeper field of the body’s intelligence.

08/24/2025

Therapeutic Bodywork is a relationship,
🙏Being a good
therapist means listening deeply—not just to words, but to breath, to muscles, to the story the body is telling.

…holding space without judgment, allowing another to soften, unfold, and remember their own healing capacity.
…staying rooted in presence, even when things get uncomfortable.
…honoring boundaries, with care and clarity.
…continually learning, unlearning, and refining touch.
…showing up not to “fix” but to witness and support the return to wholeness.
…trusting the intelligence of the body—and your own hands—to know what’s needed.