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Monday 10:30am - 6pm Tuesday 9am - 6pm Wednesday 9am - 12pm 1:30pm - 5pm Thursday 9am - 6pm Friday 9am - 1pm

Vitalogy Wellness Center

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United States
Birmingham, AL
Vitalogy Wellness Center

Relax, Restore & Rejuvenate
State of the Art Wellness Center
Wellness | Anti-Aging | Aesthetics

Vitalogy Wellness Center is a state of the art board certified physician lead center for restorative and regenerative medicine. The innovative and full service MediSpa supports an overall holistic approach to health, fitness, and wellness and specializes in bio-identical hormones, hormone replacement therapy for men and women, anti-aging medicine, nutrition, detoxification, weight management programs, and micronutrients. Additionally, the center offers customized corporate and executive wellness programs. This unique physician directed wellness center will allow patients the opportunity to restore, relax, and rejuvenate in beautifully re-developed facility that boasts a convenient, private, and peaceful setting. Cutting Edge and Unique Services include - Hormone Pellet Therapy for Men and Women, Protege Skin Tightening Treatment, Laser Therapy, Medically Directed Weight Loss, Chemical Peels for Men and Women, Vanquish, PRP, Microdermabrasion, Massages, Injectables, Lifestyle and Wellness Programs, Nutrition Counseling, Detoxification, Treatment for Back Acne, Fitness, Anti-Aging, Permanent Makeup, Spa Manicures, Spa Pedicures, and Hair Regeneration.

10/28/2025

Have you and your spouse been trying to conceive but struggling with fertility? If s***m count is the culprit, here are few things you can to do improve it:

- Choose glass/stainless steel over plastic
- Eat organic when possible
- Maintain healthy weight through diet & exercise
- Reduce stress and prioritize sleep
- Avoid to***co and limit alcohol
- Stop smoking m@rijuana
- Start testosterone replacement therapy

To learn more about testosterone therapy or to discuss HRT and strategies that can support you on your fertility journey, check out my profile to book a free 20-minute consultation with me.

Dr. Farah

10/27/2025

Perimenopause brings significant changes to the skin, primarily driven by declining estrogen levels.

Here’s what many women experience during this transition:

Dryness and moisture loss: This becomes increasingly noticeable as estrogen levels drop. Estrogen helps maintain skin hydration by supporting the production of natural oils and hyaluronic acid, so when these hormones decline, skin often feels tighter, rougher, and more prone to flaking.

Loss of elasticity and firmness: This occurs because estrogen stimulates collagen and elastin production.

During perimenopause, collagen production can decline by up to 30% in the first few years after menopause begins. This leads to sagging, particularly around the jawline, neck, and under the eyes, along with more pronounced wrinkles and fine lines.

Thinning skin: Skin becomes more fragile and translucent as the dermal layer loses volume. This makes blood vessels more visible and increases susceptibility to bruising and injury.

Changes in texture and tone are also common, with many women noticing increased dullness, uneven pigmentation, and age spots (hyperpigmentation). The skin’s natural cell turnover slows down, leading to a less radiant complexion.

Have you noticed changes to your skin? Share below what changes you’ve observed.

And for the top skin care products I recommend in perimenopause, check out today’s stories.

Dr. Farah

10/25/2025

Ladies, if you are suffering from muscle loss or struggling to maintain muscle in perimenopause or menopause, declining estrogen levels may be the culprit.

For tips on how to build muscle in perimenopause, drop “GUIDE” below, and I’ll send you my free Hormone eBook.

Dr. Farah

10/24/2025

Everything’s fine. Truly.

Ladies, DM this to friend who’s currently going through it with you 😅😡😑😒🤨🤯😤

Dr. Farah

10/22/2025

I’ve been receiving quite a few DM’s recently regarding supplements I take for menopause. My daily menopause stack features:

➡️ Oral progesterone ( I take it every night )
➡️ Estradiol and testosterone cream combined

After running my own labs, I discovered I was low on progesterone and a few other markers were within range, but definitely not optimized.

During menopause this is extremely common. Since the body produces less estrogen and progesterone, leading to symptoms like hot flashes, night sweats, mood changes, and vaginal dryness.

I’ve found that taking these hormones together has helped relieve my symptoms.

Are you struggling with declining hormones and think it might be time to start HRT?

Take my free hormone quiz to find out ( in my profile bio ).

And ladies… if you’re currently on HRT, share which hormone you’re taking and the changes you’ve noticed since getting started below.

Dr. Farah

10/20/2025

The other day I met with a patient who was experiencing every menopausal symptom you could think of. Hot flashes, weight gain, irritability, insomnia…

After reviewing her labs, it was evident she was experiencing some of the classic symptoms of low estrogen.

She immediately expressed that she was apprehensive about starting it (even at a low dose) because she heard “HRT causes cancer.”

I know she is one of many who are missing out on the benefits of HRT for this reason. So, I wanted to take a moment and share some info about HRT with you all.

Multiple large studies, including the Women’s Health Initiative, have consistently shown that estrogen-based HRT actually reduces the risk of colorectal cancer by approximately 30-40%.

The protective mechanism appears to involve estrogen’s effects on bile acid metabolism, reduction of insulin-like growth factor levels, and anti-inflammatory properties in the colon.

Studies also show that estrogen-based bioidentical hormones can also prevent breast cancer.

Studies show the cancer-preventive effects of HRT work through several biological pathways:

Hormonal balance: Restoring declining hormone levels may prevent the cellular changes that occur with dramatic hormonal fluctuations.

Anti-inflammatory effects: Estrogen has anti-inflammatory properties that may reduce chronic inflammation, a known cancer risk factor.

Metabolic regulation: HRT can improve insulin sensitivity and metabolic markers associated with cancer risk.

To learn more about the benefits of bioidentical hormones, check out my profile to read my blog on HRT.

Are you currently taking HRT? If so, what changes or shifts have you noticed since starting it? Share below.

Dr. Farah

10/18/2025

Muscle becomes crucial during perimenopause for a number of reasons…

For starters, estrogen levels drop DRAMATICALLY, and estrogen actually helps maintain muscle mass.

Without it, women can lose muscle pretty quickly - we’re talking about potentially losing 3-8% of muscle mass per year during the perimenopausal transition.

Less muscle means your metabolism slows down, so it becomes easier to gain weight and harder to lose it.

Muscle tissue is metabolically active - it burns calories even when you’re just sitting around. So maintaining muscle can help with weight management (especially when fat tends to accumulate around the midsection).

Your bones also get weaker during menopause, and having good muscle mass helps protect against fractures, falls, and osteoporosis.

The good news is, strength training, eating enough protein, and balancing your hormones/making sure you have enough estrogen can really help counteract this muscle loss.

For the Exercise Performance product I recommend to help women maintain muscle mass in perimenopause, comment 💪 below and I will DM you a link to it.

Dr. Farah

10/13/2025

Estrogen is far more than just a “female hormone”. It’s a powerful chemical messenger that orchestrates hundreds of biological processes throughout the body.
Estrogen’s influence extends to virtually every organ system, certainly not just reproductive health, making it one of the body’s most versatile and essential hormones.

Low estrogen is associated with saggy skin and wrinkles, weight gain, low libido, mood swings, insomnia, and so many other symptoms.

If you’ve been feeling off lately, you may be experiencing declining estrogen.

To get a better idea, I invite you to take my free Hormone Quiz (in my profile).

Once you do, share your results with me below.

Dr. Farah

10/09/2025

As a physician who works with many patients on GLP-1’s and other peptides, I’m continually amazed by the positive changes I see in my patients that extend far beyond just the number on the scale.

While weight loss often brings patients interested in GLP-1’s to my office initially, I love seeing the profound ripple effect these peptides create across multiple aspects of health.

For example, patients who have struggled with high blood pressure for years often experience significant reductions after starting GLP-1’s,

The sleep improvements are consistent and significant as well. Patients report deeper, more restorative sleep, which then creates positive feedback loops with mood, energy, and decision-making. Many find their chronic joint pain diminishing not just from weight reduction, but seemingly from the anti-inflammatory effects of the medication itself.

I’m also seeing improvements in conditions I wouldn’t have initially connected like reduced cortisol levels and improved mood/less PMS symptoms.

Are you currently on GLP-1s or any other peptide? I’d love to hear what changes you’ve observed below if so.

And to learn more about the various peptides available at my office, tap the link in my profile to book a free 20-minute consultation with me.

Dr. Farah

10/08/2025

It’s time we break the silence around perimenopause and menopause. 🗣️

For too long, women have been expected to quietly endure the profound physical and emotional changes that come with this life transition.

We’re told “it’s a part of aging.”
“It’s something we just have to ride out.”
“It’s just a part of life and womanhood.”

The dismissal of symptoms… the lack of open conversation…and the absence of proper validation leaves so many women feeling isolated and confused about what’s happening to their bodies and minds. They’re told it’s normal to feel crazy and like we are losing our minds.

Here’s the thing though…
These aren’t just “minor inconveniences” to push through, they’re significant life changes that deserve acknowledgment, understanding, and support.

Every woman deserves to feel heard, validated, and empowered with knowledge about her own body.

If you’re navigating this journey, you’re not alone.

Your experience is valid and matters, your symptoms are real, and support is out there.

Tag a woman who may need this reminder today 🤍

Dr. Farah

10/06/2025

Most women might not know this, but there’s actually a non-synthetic form of hormone replacement therapy…

Bioidentical hormones.

Bioidentical hormones are basically hormones that are chemically identical to what our body naturally produces.

Synthetic hormones (standard HRT) are chemically different versions that your body processes differently.

The main difference between the two comes down to molecular structure.

Bioidentical hormones, whether it’s estrogen, progesterone, or testosterone, have the exact same chemical makeup as the hormones our ovaries, te**es, or adrenal glands would make.

Synthetic hormones, on the other hand, are altered versions that pharmaceutical companies developed partly so they could patent them (you can’t patent something that occurs naturally in the body).

Many people report fewer side effects with bioidentical versions because your body recognizes and processes them more naturally.

If you’re new to the world of BHRT and are looking to learn more about it and the various delivery methods available, check out my profile where I cover bioidentical hormones in-depth.

Also, please feel free to leave any questions you have below or send me a DM.

Dr. Farah

Address

2704 20th Street South
Birmingham, AL
35209

Opening Hours

Monday	10:30am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 12pm
	1:30pm - 5pm
Thursday	9am - 6pm
Friday	9am - 1pm

Telephone

+12058552765

Website

http://www.vitalogywellness.com/

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