Cornerstone Massage Therapy- Birmingham, Al

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Cornerstone Massage Therapy- Birmingham, Al

Cornerstone Massage Therapy is where Birmingham comes to unwind, get relief from chronic pain, and keep loose due to life, work, or active lifestyles.

Thank you for visiting the official page of Cornerstone Massage Therapy! My name is Sarah Massey, and I am the owner/LMT. Here, I like to focus on helping you manage your stress levels, help with recovery between workouts/races/runs, and help manage pain levels due to chronic pain. I have 11+ years experience in everything from athletic massage, therapeutic massage, relaxation massage, an

d aiding with injuries. If you're looking to just keep things loose through general maintenance, I'd love to help you. I'm looking to provide a unique massage experience, and want you to truly get the most out of your appointment through helping you understand your body. If you have any questions, please feel free to email me at cornerstonemassagebham@gmail.com, or message me privately on here. I'm looking forward to having you in and helping you feel your very best!

23/05/2025

We're officially in the heat of the summer travel and activity season. Whether you're headed to the beach, mountains, overseas, or staying local to take in the season, there's so much to explore and enjoy. Whether you're in the car, on a long flight, at the ballpark, or at a hotel sleeping on a bed you're not used to, we put a lot on our bodies with each new venture. Now is a great time to take action against the many things we and our bodies face when taking in that summer fun and travel.

A couple of massage openings have become available for tomorrow (Saturday, 5/23), and it's a perfect opportunity to make this holiday weekend even better. I also have a few openings for next week, so take advantage of the out of town crowd to get some much needed self care time in.

Book your appointment today!

Booking link in the comments.

04/11/2024

After a stressful election season, many are feeling the weight of tension and anxiety. Massage therapy can be a powerful tool to help alleviate this stress. Here’s how:

1. **Physical Relaxation**: Massage helps to release muscle tension, promoting relaxation in the body. This can counteract the physical effects of stress, such as headaches or tight shoulders.

2. **Mental Clarity**: The calming nature of massage can lead to improved focus and mental clarity. Taking time for self-care can help you process your thoughts and feelings more clearly.

3. **Emotional Release**: Massage encourages the release of endorphins, the body’s natural stress relievers. This can lead to a more positive mood and a sense of well-being.

4. **Mindfulness**: During a massage, you're encouraged to be present in the moment, which can serve as a form of mindfulness practice. This can help in reducing anxiety and promoting a sense of peace.

5. **Community Connection**: Seeking out massage therapy can also foster a sense of community, as many massage therapists create a welcoming and supportive environment.

Incorporating massage into your post-election routine can be a valuable step towards regaining balance and tranquility. Prioritize self-care, and give yourself the time and space to unwind.

Limited availability remains for this week. Schedule your self care escape by clicking the link in the comments.

21/09/2024

Did someone say free upgrade? Yep! 🙋🏼‍♀️

For the week of September 23-28, I'm offering a free Synergy Stone (hot stones) upgrade *or* a 10 minute massage gun upgrade with any scheduled 1 hour or 90 minute massage! These are two of my most popular upgrades, and now is the perfect time to check it out.

To take advantage of this offer, book online and mention "hot stone promo" or "massage gun promo" in the notes section. Prefer to book over the phone? Mention this ad and which promo you'd like to take advantage of. Spots are filling up quickly so make sure you book today! Booking link in comments.

10/05/2024

Weekend reset time! Two spots have opened up for tomorrow. Make it yours now!! Also booking for next week. Limited spots available. Booking link in the comments.

19/09/2023

It's not too late to schedule some self care time! Two spots have opened up for tomorrow (9/20)- 1:00 and 6:00/7:00. Limited openings remain for Thursday, Friday morning, and Saturday afternoon. Don't let chronic pain get the best of you- schedule today! Scheduling link in the comments.

28/06/2023

Last minute availability has been made available! Whether you're hitting the beach, lake, mountains, or just staying local for the holiday weekend, get yourself primed for a fun and/or relaxing holiday with a massage! Celebrate freedom from body aches, pains, and discomfort today! Online scheduling link in the comments.

20/06/2023

Today officially marks 6 years in business. At times, it feels like so much longer. At other times, it doesn't feel like that long ago. Regardless, I can't help but think back to the first days, where I was in a cramped salon suite but had dreams of what could happen. Today, I'm thankfully in a much better location with clients I love and a purpose to make the day better one massage at a time. The days of a solo small business owner are very long, but it's just as rewarding when I see the clients I've helped and the difference massage has made in each life. It's truly a labor of love.

To my clients- long time regulars, new members of the massage fam, or just passing through- thank you. From the bottom of my heart, thank you. I'm extremely grateful for you, your reviews, your referrals, and for the things you share with me during your appointment. You are appreciated!!

I'm excited to see where this thing goes and I wholeheartedly feel the best is yet to come.

21/05/2023

The summer travel/activity season is fast approaching! Get your body in top travel condition with a massage before your hit the road or take to the skies. Limited availablity remains this week! Click the link in the comments to schedule your appointment today. Your vacation will thank you!

Cornerstone Massage Therapy will be closed for vacation May 27-June 1st, 2023. At this time, I will be offline and away from my phone. Any messages left while I am away will be returned as soon as I return. My online schedule will continue to be available for any scheduling needs.

02/02/2023

February special- book any 60 or 90 Minute massage and receive a FREE enhancement with my Synergy Stones!

What are Synergy Stones? They're like hot stones, but BETTER! They are finished, ceramic stones, heated waterlessly, and are crafted to work specific parts of the body. The long, wavy one is fantastic for working broader areas like the back and legs, while the smaller, knobby ones work wonders on the smaller, more finite areas like the neck, hands, and feet. The heat from these stones is a fantastic upgrade from a traditional massage, sure to help melt away tension and relax the muscles.

The temps outside are low but these babies are HOT! It's a great way to stay warm and loose while maintaining overall balance in your body. Whether you're active or camping at a desk all day, you surely want to give them a try.

To take advantage of this offer, online (link in comments) and put "Free Stones" in the appointment notes. That's it! You don't want to miss out.

24/01/2023

It may be Tuesday, but it's not too late to schedule some you time! The new year can get the best of all of us, so taking time to recharge and reset is so important. Whether it's help with chronic pain/discomfort, or just to ease everyday stress, massage is a wonderful option to ensure you are at your best each day. Various day and evening appointments are available! Schedule online by clicking the link in the comments.

31/10/2022

That look on your face when you've realized how long it has been since your last massage, and that's why you probably feel the way you do. 😉 (Don't worry, your secret is safe with me.)

Don't get spooked by that nagging feeling! Limited availability remains for this week and next week. Don't let the busyness of the upcoming season get in the way of you time. Online scheduling link in the comments.

Address

Opening Hours

Monday	10:00 - 13:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 21:00
Thursday	10:00 - 21:00
Friday	10:00 - 13:00
Saturday	10:00 - 16:00

Telephone

+12055383451

Website

http://www.cornerstonemassagebham.com/

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