10/29/2025
Here are the key benefits of prenatal massage:
1. Reduces Swelling: Helps decrease water retention and swelling in the hands, feet, and ankles by improving circulation and lymphatic drainage.
2. Eases Back and Joint Pain: Relieves the extra pressure on joints and back caused by the baby’s weight and shifting posture.
3. Improves Sleep: Promotes relaxation and reduces stress hormones, helping improve sleep quality.
4. Reduces Stress and Anxiety: Triggers the release of endorphins, enhancing mood and reducing anxiety and emotional stress.
5. Improves Circulation: Encourages healthy blood flow, which supports both mom and baby’s well-being.
6. Relieves Muscle Tension and Cramps: Eases muscular discomfort in areas like the neck, shoulders, lower back, and legs.
7. Prepares the Body for Labor: Helps balance hormone levels and relaxes muscles, which may support easier labor.
