What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7:15pm Saturday 9am - 1pm Sunday 9am - 6pm

Birmingham Yoga

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Birmingham, AL
Birmingham Yoga

Yoga shala in Birmingham, Alabama teaching Ashtanga Yoga in the traditional Mysore style. All levels.

07/09/2025

In the Ashtanga tradition, we take rest on full and new moon days. It’s a way to build in regular breaks for the body to recover and for the nervous system to reset.

Moon days come about every two weeks, which makes them a practical way to support consistency without overtraining. Rest is part of the practice, and these pauses help keep us healthy and coming back to the mat long-term.

Thursday is a Full Moon. Take rest, or if you’d rather not, check out our Half Primary at 6pm.

07/03/2025

Thinking about joining us, but still have a few questions? We’ve got you covered. Here’s a quick FAQ to help you feel more at ease and know what to expect. If your question isn’t answered here, send me a DM.

05/13/2025

Until now, registration was only open for the full weekend—but individual workshops and Mysore sessions are now available!

If you couldn’t commit to the full weekend, this is your chance to practice with one of the most respected Ashtanga teachers in the world—right here in Birmingham.

Tim teaches internationally and this may be a one-time opportunity to study with him locally.

Space is limited and filling fast—don’t wait!

Friday 6-8pm Walking the Path of Yoga
Sat & Sun 8-10am Mysore
Saturday 1-3pm Backbend Workshop
Sunday 1-3pm Transitions Workshop

04/15/2025

Tim Feldmann is coming to Birmingham. Who’s coming?

We’re thrilled to welcome Tim Feldmann to Birmingham Yoga for a weekend of practice and study!

Save the dates: May 16-18

Tim is a world-renowned Ashtanga teacher, known for his deep understanding of the practice, clear instruction, and down-to-earth approach. Whether you’re new to Ashtanga or a longtime practitioner, this is an incredible opportunity to learn from one of the best.

Expect a weekend full of inspiration, technique, and connection.

Spaces are limited! Don’t miss this chance to study with Tim right here in Birmingham!

04/14/2025

Happy Birthday to Meghan, one of the steady hearts of Birmingham Yoga!

Meghan has been by my side the longest, and her loyalty to the practice, her teaching, and this community runs deep. She’s the kind of person who shows up, steps up, and truly walks the walk—on and off the mat.

Her consistency, kindness, and quiet strength are felt by everyone who practices with her. We’re so lucky to have her as a teacher, a teammate, and a friend.

Wishing you the happiest birthday, Meghan! Thank you for all that you do and all that you are.

04/03/2025

Happy Birthday, Arlie!

We’re so lucky to have you as a teacher, a friend, and a steady presence in our community. You’ve truly stepped up this year—welcoming, supporting, and leading with so much heart.

Hope your day is filled with as much love and joy as you bring to all of us! Drop some birthday love for Arlie in the comments!

03/12/2025

Kino MacGregor is coming to Birmingham Yoga!

If you were one of the many people first introduced to Ashtanga Yoga through the internet, chances are Kino MacGregor played a role in that. With her deep knowledge, inspiring presence, and dedication to making the practice accessible to all, Kino has been a guiding force for countless practitioners worldwide.

Now, she’s bringing her expertise to Birmingham Yoga for a special workshop! This is an incredible opportunity to practice with one of the most well-known Ashtanga teachers in the world, whether you’re new to the practice or a dedicated student.

This event will sell out. Sign up soon to reserve your spot.

November 14-16
Link in profile or dm for details!

02/25/2025

I’m honored to welcome Tim Feldmann to Birmingham May 16-18 for a special weekend of Ashtanga Yoga! Tim is a world-renowned teacher, dedicated practitioner, and co-founder of Miami Life Center. His depth of knowledge, precision, and humor make him an incredible guide for anyone looking to refine their practice.

Whether you’re a seasoned practitioner or just beginning your journey, this is an opportunity you don’t want to miss. Space is limited!

02/22/2025

Curious about Ashtanga Yoga? Join us for Ashtanga 101 this Sunday!

Whether you’re brand new to Ashtanga or looking to deepen your understanding, this two-hour workshop will introduce you to the foundations of the practice, including breath, movement, and the structure of the Primary Series. You’ll learn how to adapt the practice to your unique needs and how to build a sustainable, consistent yoga practice.

Sunday 1130 am - 130 pm

Special Offer:
Attend workshop and sign up for a membership before March 1 and get your first month half off!

Space is limited—reserve your spot today!

02/17/2025

Did you hear the news??? Kino MacGregor is coming to Birmingham Yoga, Nov 14 - 16!
⬇️⬇️⬇️
Join Kino MacGregor for an immersion in Ashtanga Yoga, Meditation and the Subtle Body.

Practice Mysore style in the morning and then learn how meditation, deep relaxation and deconstructing the yoga asanas takes you deeper into the spiritual journey. The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga. No prior experience in meditation required. An established Mysore practice is required.

DM or see stories for registration link or more information!

02/07/2025

Join us for a special weekend with .

May 16-18, 2025, Tim brings his decades of experience to Birmingham Yoga for a weekend of Mysore practice, insightful workshops, and deep discussions on the path of yoga. Whether you’re looking to refine your practice, explore the philosophy of Patañjali and the Buddha, or gain practical tools for backbending and transitions, this weekend has something for you.

DM for details or link in profile.

Address

605 37th Street S
Birmingham, AL
35222

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7:15pm
Saturday	9am - 1pm
Sunday	9am - 6pm

Website

http://www.birminghamyoga.com/

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Our Story

We are a yoga studio in Birmingham, AL focused primarily on the traditional practice of Ashtanga Yoga. We also offer a 5 day a week Mysore program as well as classes in Kundalini Yoga, Meditation, Vinyasa Flow and Yin Yoga. We are a Yoga Alliance Registered School offering a 200 hour level Yoga Teacher Training program each year. We also offer workshops, international retreats, immersions and special events.