You Matter Massage & Wellness

06/30/2025

I ate blueberries, strawberries, granola, Greek yogurt, and a little honey for breakfast 3 days straight.

Food can be your friend, if you let it. 💪🏾

We'll talk about how and why at tomorrow's community session. See you at Birmingham Public Library - Central Branch!

What: The Self-Care Mastermind Series: Community Edition 2025 Date : Tuesday July 1, 2025 Time: 5:30-6:30 PM Location: 1st Floor, Centra...

03/12/2025

isn't always easy.

It takes intentional practice. Sometimes it takes grit to maintain healthy practices in difficult times.

That's where this shirt came from.
A gritty time in 2021 where I realized if I didn't take care of me, I would die.

Here's to you doing what it takes to create or maintain a healthy you... TODAY. If you need help with this, let's talk. If your employees could use a group workshop, let's connect.

I'm in the business of building healthy people and healthy communities. I love what I do and I am excellent at it. I look forward to working with you soon.

After all, you deserve a healthy you.

02/07/2025

❤️ is here with my collective Workmanship Incorporated! Get your walking shoes on!🚶🏾‍♀️

No sign up necessary. Just join the mission and use the hashtag!

02/06/2025

Thank you, BPL, for supporting community wellness! 🥰

02/06/2025

We had a great time at February's session of The Self-Care Mastermind: Community Edition at Birmingham Public Library . 🥰

This community is committed to incorporating activities into their lifestyle that fuel them, not drain them! 💪🏾

Up next: "Mindful Eating - What's Eating You?" - Tuesday, March 4th! Join the conversation!

11/28/2024

Thank you for every session booked, every workshop, every speaking engagement, every word you read and hear from my heart.... I appreciate you.

Happy Thanksgiving, You Matter Community. 💛🙏🏾

11/19/2024

were in tow after our Sleep Care Session with Mia from Naturallee Goode. 💤

www.naturalleegoode.com

📍 Graysville Public Library
(Graysville, AL)

11/15/2024

Walking is such a good stress management tool for me.

How was your walk? 🍁

11/12/2024

Happy Veteran's Day! 🙏🏾🥳🙌🏾

I love you and I pray God gives you peace for the courage you gave to all.

Branches in my family and in my circle
🎖 Army, Air Force, Marines, Navy 🎖

11/12/2024

An estimated 36,000 veterans experienced homelessness in 2023. Lack of affordable housing, employment barriers, and mental health struggles including PTSD, traumatic brain injury, and substance abuse are primary causes.

Here are some incredible local agencies who support veterans on their path to recovery, stability, and wholeness. ❤️💙🤍

11/06/2024

Yes, you do have time, Family.
Be intentional with it.
See you next week. 🍁

www.linktr.ee/cjwade