You Matter Massage & Wellness

02/26/2026

This isn’t just a nice idea. There’s research behind it. 👇

When you actively bring attention to what you already have, your mind directs your brain to strengthen neural pathways linked to satisfaction and security. Studies on gratitude show measurable changes in mood regulation, stress response, and long-term wellbeing. The non-conscious mind stores a record of what you’ve survived, built, and been given. When you consciously review it, you reinforce stability instead of chasing the next external upgrade.

Health. Loyalty. Real friendships. Earned wisdom. Integrity. Time with people you love. The ability to think for yourself. 💭

Money can amplify parts of life. It cannot manufacture meaning.

If this resonates, share with someone who makes you feel rich. ❤️

02/26/2026

Hey, Community! 👋🏾

Saw this sign after a meeting and said whoa. This is what the mind, body, and spirit keeps saying to some of us and we still don't listen.

Behind me is a parking garage with a downward-sloped entrance. Going too fast could cause injury to you or someone else. When we , we make room for everything to flow better.

What a great reminder. 😉

Peace & Blessings to your day!

02/23/2026

02/23/2026

Beautiful!

Big news is sprouting in Fountain Heights! Our Heart of the Farm Market & Community Kitchen is almost here. Imagine fresh, heritage veggies, neighbors gathered, and a kitchen filled with laughter. This is more than a market. It's a homegrown movement for food justice and community pride. Want first dibs on opening events and programs? Visit Fountainheightsfarms.com/heart learn more and to donate! 🌱✨

02/23/2026

Self-sabotage is so annoying because it rarely feels like sabotage in the moment. It feels like being “realistic.” It feels like being responsible. It feels like waiting until you’re ready. Meanwhile your brain is like, Perfect. We will now do absolutely nothing and call it safety.

From a neuroscience perspective, a lot of self-sabotage is your nervous system trying to protect you from uncertainty, visibility, rejection, or shame. Your brain is wired to prioritize survival over success, and growth is unpredictable by definition. So if your past taught you that being seen led to criticism, being confident led to backlash, or having needs led to disappointment, your system will start pulling the emergency brake right when things begin to go well. Not because you’re lazy. Not because you’re weak. Because your brain is doing what it learned to do: avoid pain.

And in real life, it shows up in the sneakiest ways. You overthink instead of act. You stay quiet instead of risk conflict. You say yes until you resent everyone. You cling to habits that numb you because they’re familiar. You stay in relationships you’ve outgrown because starting over feels terrifying. The goal isn’t to shame yourself into change. The goal is to notice the pattern with compassion, regulate your nervous system, and choose one small brave action anyway.

And if you want to go deeper, my podcast episode is out today on why we fear success (and how that fear turns into self-sabotage). Comment "Podcast" and I'll DM you the link. 🎙️

If this hit home, share it with someone who needs it. 💓

06/30/2025

I ate blueberries, strawberries, granola, Greek yogurt, and a little honey for breakfast 3 days straight.

Food can be your friend, if you let it. 💪🏾

We'll talk about how and why at tomorrow's community session. See you at Birmingham Public Library - Central Branch!

What: The Self-Care Mastermind Series: Community Edition 2025 Date : Tuesday July 1, 2025 Time: 5:30-6:30 PM Location: 1st Floor, Centra...

03/12/2025

isn't always easy.

It takes intentional practice. Sometimes it takes grit to maintain healthy practices in difficult times.

That's where this shirt came from.
A gritty time in 2021 where I realized if I didn't take care of me, I would die.

Here's to you doing what it takes to create or maintain a healthy you... TODAY. If you need help with this, let's talk. If your employees could use a group workshop, let's connect.

I'm in the business of building healthy people and healthy communities. I love what I do and I am excellent at it. I look forward to working with you soon.

After all, you deserve a healthy you.

02/07/2025

❤️ is here with my collective Workmanship Incorporated! Get your walking shoes on!🚶🏾‍♀️

No sign up necessary. Just join the mission and use the hashtag!

02/06/2025

Thank you, BPL, for supporting community wellness! 🥰

02/06/2025

We had a great time at February's session of The Self-Care Mastermind: Community Edition at Birmingham Public Library . 🥰

This community is committed to incorporating activities into their lifestyle that fuel them, not drain them! 💪🏾

Up next: "Mindful Eating - What's Eating You?" - Tuesday, March 4th! Join the conversation!

11/28/2024

Thank you for every session booked, every workshop, every speaking engagement, every word you read and hear from my heart.... I appreciate you.

Happy Thanksgiving, You Matter Community. 💛🙏🏾

11/19/2024

were in tow after our Sleep Care Session with Mia from Naturallee Goode. 💤

www.naturalleegoode.com

📍 Graysville Public Library
(Graysville, AL)