Upward Behavioral Health

02/07/2026

02/06/2026

Today is AHA Go Red for Women Day! At Upward, we support the women fighting cardiovascular disease and encourage everyone to know the risk factors! Let’s support research in this area and fight the number one killer of women.

02/04/2026

✨UpWORDS Wednesday ✨

Thank you for this weeks inspo!

Anxiety has a way of jumping straight to the worst-case scenario. What if it goes wrong? What if I fail? What if I’m not enough?
But therapy invites a different question: what’s the best that could happen?

When we gently shift our mindset, we create space for possibility instead of panic. The best might not be perfect—but it could be calm, clarity, or confidence you didn’t know you had. And sometimes, that small shift makes all the difference 💛

02/02/2026

🌟Mental Health Monday🌟

For this Mental Health Monday, we’re recognizing two of our psychologists! Drs. Rathmell and Norton attended the Alabama Psychological Association’s annual Midwinter Conference in Montgomery, AL. Held during the legislative session, this meeting focuses on advocacy efforts to support Alabama’s psychologists and the public they serve. Dr. Rathmell enjoyed presenting as a member of the association’s presidential trio.

01/30/2026

01/30/2026

Don’t let sleep (or lack thereof) add to your stress level!
Read more:
https://bit.ly/3UJIGl9

01/30/2026

We are so excited to shout out Miss Hoover 2026, Ali Mims, for supporting something truly special 💖
Join us February 28 for the 2nd Annual Miss Joyful Hearts, hosted by the Joyful Noise Foundation — a celebration of confidence, joy, and pure MAGIC ✨

❤️ Open to girls and women of ALL ages in the special needs community
👸 No experience needed — just bring your smile and sparkle
👑 Every participant gets a crown and sash

📍 Spain Park High School Performing Arts Center
🕐 1:00 PM

📧 Register: alimims051@gmail.com

📣 Share this, tag a friend, and help us fill the stage with JOY 💕

👑✨

01/30/2026

Grief doesn't follow a timeline. If your pain feels persistent or overwhelming, you're not alone and help is available. Learn more: https://ow.ly/J7ht50Y5uqT

01/30/2026

Many women experiencing mood changes, anxiety, sleep disruption, or brain fog are told they have primary mental health conditions — when the root cause may be hormonal changes during perimenopause or menopause.

Join ADAA for an upcoming live webinar with Corinne Menn, DO, OB/GYN and menopause specialist, and ADAA Member, for an in-depth conversation on how menopause affects the brain, mood, and overall mental health — and what evidence-based treatments can help.

You’ll learn how to:
• Recognize key symptoms and risk factors
• Understand how hormonal shifts impact mental health
• Explore treatment options that support quality of life

February 4, 2026
12:00–1:00 PM ET
Free live webinar

Register here:
https://adaa.org/webinar/consumer/live-webinar-unmasking-menopause-mood-sleep-cognition-and-solutions