HOTWORX

HOTWORX 24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

🔥 Ready to feel the heat? 🔥 Claim your FREE HOTWORX workout today! Don’t miss your chance—offer ends September 30th. 💪✨ ...
09/08/2025

🔥 Ready to feel the heat? 🔥 Claim your FREE HOTWORX workout today! Don’t miss your chance—offer ends September 30th. 💪✨

💪🔥 Level up your workouts! Our HOTWORX wrist & ankle weights are 15% OFF all month long. Don’t miss out on this deal!
09/04/2025

💪🔥 Level up your workouts! Our HOTWORX wrist & ankle weights are 15% OFF all month long. Don’t miss out on this deal!

🍂 September is here & so are the HOTWORX deals! 💪 $1 enrollment Sept 2–17 (Sweat Elite only), 15% off ankle + wrist weig...
09/03/2025

🍂 September is here & so are the HOTWORX deals! 💪 $1 enrollment Sept 2–17 (Sweat Elite only), 15% off ankle + wrist weights all month, and complete your Challenge Card by Sept 30th for a chance to WIN a prize! 🎉🔥

09/03/2025

Got 15? Get in, get sweaty, get results with HOTWORX HIIT Sessions. Comment your favorite HIIT Sessions below.

🔥 September Challenge is here! 🔥Complete your ISO, HIIT, and FX Zone sessions by the end of the month to crush your goal...
08/28/2025

🔥 September Challenge is here! 🔥
Complete your ISO, HIIT, and FX Zone sessions by the end of the month to crush your goals and earn rewards. Stop by the front desk to grab your card! 💪

Because isometric training requires sustained focus, it naturally sharpens your mind-muscle connection. The better you c...
08/27/2025

Because isometric training requires sustained focus, it naturally sharpens your mind-muscle connection. The better you can feel and control your muscles, the more effective all your training becomes, including weightlifting, yoga, and sports performance.

📚✨ Kick off the school year strong with our Back to School deals!💪 $10 Elite Enrollment | 🎉 50% Off Basic Enrollment | 🛍...
08/25/2025

📚✨ Kick off the school year strong with our Back to School deals!
💪 $10 Elite Enrollment | 🎉 50% Off Basic Enrollment | 🛍️ Retail Promo Available
Hurry! This offer ends August 28th!

08/22/2025

Through the use of innovative technology, HOTWORX offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week.

🔥Motivational Monday🔥 Push past mediocre. Surround yourself with achievers. Comment below if you know who said this qu...
08/18/2025

🔥Motivational Monday🔥
Push past mediocre. Surround yourself with achievers.
Comment below if you know who said this quote! 👇

One of the biggest advantages of isometric exercises is the ability to build strength without placing stress on your joi...
08/18/2025

One of the biggest advantages of isometric exercises is the ability to build strength without placing stress on your joints. Because you’re not moving through a range of motion, isometrics are ideal for people recovering from injuries, managing chronic pain, or looking to protect their joints for the long haul.

✨ Feature Friday ✨Freshen your space and your vibe with HOTWORX Essential Oil Space & Body Sprays! 🌿💧
08/15/2025

✨ Feature Friday ✨
Freshen your space and your vibe with HOTWORX Essential Oil Space & Body Sprays! 🌿💧

08/14/2025

Efficiency will never go out of style. As the pace of life accelerates, the demand for smart, results-driven training will only increase. MORE WORKOUT, LESS TIME is not just a motto—it’s a movement! And it’s here to stay.

One of the best parts of a HOTWORX workout? Sweating it out in the infrared sauna helps flush toxins and leave you feeli...
08/11/2025

One of the best parts of a HOTWORX workout? Sweating it out in the infrared sauna helps flush toxins and leave you feeling refreshed from the inside out. 💦🔥

08/06/2025

Infrared technology has paved the way now for a better way to do cardio. So why not combine strength training, flexibility, balance, and detox with your cardio workout for a quick, interesting, and fun session?

Your hydration just leveled up.Introducing the HOTWORX Ice Shaker—engineered to keep up with your toughest workouts and ...
08/05/2025

Your hydration just leveled up.
Introducing the HOTWORX Ice Shaker—engineered to keep up with your toughest workouts and hottest sauna sessions.

08/01/2025

Hot Yoga at HOTWORX uniquely tones, strengthens, and sculpts the body by leveraging the combined power of heat, infrared energy, and yoga-inspired isometric resistance.

07/28/2025

Why do we sweat during workouts? 💦 It’s more than just heat, your body works for you!
✨ Detox & boost circulation
🌟 Shine with healthier skin
🔥 Push harder with visible intensity
🧘‍♀️ Release stress, feel the relief
Sweat smarter. Train harder.

Unlock the power of isometric training 💪 From low-impact strength gains to better muscle control, this efficient style f...
07/24/2025

Unlock the power of isometric training 💪 From low-impact strength gains to better muscle control, this efficient style fits any routine. No equipment is needed. Your first session is on us!

Transform your HOTWORX sessions into a multi-sensory experience with our exclusive aromatherapy products. Our space/body...
07/21/2025

Transform your HOTWORX sessions into a multi-sensory experience with our exclusive aromatherapy products. Our space/body sprays are crafted to enhance your workouts, promote relaxation, and invigorate your senses.

HOTWORX is better with friends 💪🔥Bring the energy, boost the accountability, and crush your goals together. Tag your wor...
07/17/2025

HOTWORX is better with friends 💪🔥
Bring the energy, boost the accountability, and crush your goals together. Tag your workout partner and let’s turn up the heat!

Address

2901 4th Avenue South
Birmingham, AL
35234

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+12055027898

Website

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About HOTWORX, the Burn Off Movement

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!

3D TRAINING


  • HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.

  • INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.