Live Well with Stacy

08/21/2024

Pesto Chicken Zucchini Lentil Pasta 😋😋Yummy dish full of fiber, antioxidants, and protein! Best part? Doesn’t take rocket science to make.

03/13/2024

And *THIS* is why what we do over at the Live Well Blueprint, "The Ultimate MindBody Jumpstart for the Busy Woman"... is DIFFERENT from any other weight loss program out there for executive women experiencing stress and unable to g*in control over their bodies.

💥Stress and weight g*in increases cancer risks ten-fold. And we want to get you out of harm's way while helping you achieve your dreams.

Our holistic approach, including
👉cognitive behavioral therapy
👉 healing the microbiome and dysbiosis, and
👉reducing stress
are all key elements to helping women get a handle on their LIVES, not just their weight.
👉Weight loss is the by-product of balancing these areas with specific targeted protocol accompanied by
👉top-level "personalized" personal training and
👉nutrition guidance where your bio-individual needs are calculated for your specific plan.

Our root-cause approach helps you know what your culprits are. A personal relationship with your guide surpasses systems and programs that do not involve that component, or who claim it, but where you really never have access to the guru! Not here! You'll have access to Stacy where she will answer your questions and guide you step by step through the process to help you:

❤achieve your goals,
❤find peace in the midst of the storm, and
❤find yourself ever the more present for the people you love while g*ining the
❤confidence you need to fulfill your purpose!

01/25/2024

Got goals for Weight Loss? 💥
➡️Read the captions in this post to learn how to ACTUALLY reach TRANSFORMATION!!!...click below👇

01/11/2024

What Stops Busy Women From Weight Loss...And It's Not Your Fault!

01/10/2024

15 Surprising Details That Sabotage Women's Weight Loss...And It's Not Your Fault!

We've been misled by the fitness and wellness industry and women 30 to 55 especially are still living by OLD, defunct methods when it comes to weight loss! Today we set all of this straight by exposing 7 of 15 areas where we have it wrong!

👉Comment below! Which of these details are areas that you'd like to learn more about?

01/06/2024

15 Surprising Details That Sabotage Women’s Weight Loss...And It's Not Your Fault!

01/04/2024

For women between 30 and 65, they often are not aware of the latest research and are leaning on OLD, faulty methods and advice when it comes to weight loss...mindsets that are still prevalent in the wellness industry today. Today we unpack 15 epiphanies that the docs nor wellness industry will tell you when it comes to weight loss. Join me!

01/03/2024

Day 3! Learn 15 tips in 15 days on What Stops Busy Women from Weight Loss...and how to create a metabolic shift! It’s not what you think, and it’s not your fault!

01/02/2024

What Stops You From Weight Loss… It’s Not Your Fault!💡New Year Epiphanes!

01/01/2024

15 Days of Lives: What Stops You From Weight Loss…It’s not your fault!💡New Year Epiphanes!

Join me at 12 noon CT daily Jan 1-15 and be empowered to take your health to a new level of knowledge so you can jumpstart your health and weight loss in 2024!

11/21/2023

Hi there, Everyone!
I thought it would be nice to re-introduce myself and give you some of my latest news!

As my followers know, I've been in the nutrition and fitness industry for 20+ years in several different facets. Sometimes more emphasis on fitness, and other times more emphasis on nutrition. For the last 3 years, I've been operating as a Functional Nutrition Specialist, addressing root causes for a number of conditions, including weight g*in, Diabetes, pre-diabetes, joint pain, autoimmune conditions like Crohn's, Hashimoto's, PCOS, and simple loss of energy with no apparent markers of any problem. Most people come to me for...weight loss.

Recently, my father, a gastroenterologist, has come on board (not for weight loss), and he has seen his blood pressure normalize and inflammation go down. He is astounded at how much better he feels after eating the way I've taught him and how it isn't as hard as he thought with the mindset tools and reasons behind the things that we do.

I have client testimonials I am beginning to post in my free private Facebook group, https://facebook.com/groups/mindandbodymotivation I encourage you to join the group for free tips and ideas on how to improve your health, body, and mind!

This is a new, deeper approach to weight loss and health. I've had clients going to doctors for 15 years who have not found the root issues until now and are FINALLY feeling better! Or they've tried everything from Optavia, Weight Watchers, gym memberships and Ozempic with no lasting results to finally seeing results and knowing what to do with their nutrition in a sustainable way.

I am truly excited about this new path I am on! And I still get to use all of my exercise knowledge as a personal trainer and a corrective exercise specialist. It's so rewarding to see people go from energy levels of a 2 or 3 to an 8 or 9! or to see their A1c drop 6 points in just a few short weeks, drop 30+ pounds, or to hear that their stomach pain has finally stopped. And while health coaching for all these years has been rewarding, my results are 20x better because I'm now including labs, specialty labs, additional supplements, and new mindset hacks for gut imbalances, hormone imbalances, and other conditions that arise from inflammation, so we are able to pinpoint the root cause much more precisely.

It has been a lot of long, hard nights for years studying and learning and working to provide clients what they need to be successful. Oddly, I don't feel it, though, because I am so happy doing what I'm doing!

I love you all, and I wish you all the happiest days ahead and a wonderful Thanksgiving!

Need to rest, re-energize or improve your health? Need shortcuts? Let this be your first stop to g*i

07/26/2023

This is going out to my clients in the Live Well Blueprint and to their respective groups connected to this page.

On today's call we will...
*Celebrate wins!
*Discuss intermittent fasting--who it's for and who it's not for
*Case study on a former client "Jane" and how she overcame her weight loss struggles. Certain points to pay attention to
*Address questions about your own personal journey
*Discuss the online portal and where to find things like: messaging, group workouts, recorded workouts, approved food list, substitution list, How to lower your A1C, Thyroid tips, where the onboarding list is, where to post your photos, track your food, body composition, etc.

07/26/2023

Taco time with my girls! Last week before they're both off for college! 😮 Soaking up every minute!

05/04/2023

Any ladies out there struggling with an A1C above 7 or know someone in a similar situation?

11/25/2022

Happy Thanksgiving to all my clients and friends! 🙏

I wish you all a very special holiday full of love ♥️ and gratefulness! I'm so so thankful for all the wonderful people in my life! Relationships are the most important investment you'll ever make!

Here's part of the family! See my story for more of us! :) 😃

11/19/2022

“There is no force more powerful than a woman determined to rise. --unknown

Hi Everyone!
It’s Women’s Entrepreneurship Day and I want to take a few minutes to introduce you to some talented and inspiring women.

Here’s how you can be inspired and encourage women today…

1. On the graphic above, 👆tap and then a
username will come up.
2. 👆Tap that username and check out
that profile.
3. Check it out, and drop a comment
4. Find this same graphic and 👆tap ag*in
to the next profile; check that one out…
and continue on until you get right back
here!

Being an entrepreneur is hard and it’s so great to feel people cheering you on! PLEASE, drop a comment for each woman and give her encouragement.

Warmly,
Stacy

P.S. If you want to check them all out quickly, here are everyone’s usernames:
creatives.art




hickert