Birmingham Anxiety and Trauma Therapy

Birmingham Anxiety and Trauma Therapy Personalized therapist fit. Proven treatments. Help throughout the process.

🌿 Discover DBT Therapy at BATT! 🌿Struggling to manage big emotions or tough situations? You’re not alone — and help is o...
10/29/2025

🌿 Discover DBT Therapy at BATT! 🌿

Struggling to manage big emotions or tough situations? You’re not alone — and help is out there. 💛

Dialectical Behavior Therapy (DBT) teaches practical, real-life skills to help you:
✨ Manage emotions more effectively
🧘‍♀️ Stay grounded through mindfulness
💬 Communicate clearly and confidently
🛟 Handle crises safely
💞 Build healthier relationships

At BATT (Birmingham Anxiety and Trauma Therapy), our DBT approach focuses on balance — accepting where you are and helping you grow. 🌱

Ready to learn skills that truly make a difference?
📞 Call us today at 205-807-5372 to get started!

Jordan Chiles, you’ve done it again! Keep on representing the power of mental health help! Good luck on DWTS tonight - y...
10/29/2025

Jordan Chiles, you’ve done it again! Keep on representing the power of mental health help! Good luck on DWTS tonight - you’ve got our vote!

Call us today to schedule an appointment! 2058079874

Photo Credits: Wikimedia Commons

🌈 Break the Stigma! 🌈Let’s clear up a common mix-up 👀🗣️ Therapist = Talk it out!We help you understand your thoughts, fe...
10/28/2025

🌈 Break the Stigma! 🌈

Let’s clear up a common mix-up 👀

🗣️ Therapist = Talk it out!
We help you understand your thoughts, feelings, and patterns — no meds, just real conversations and healing vibes. 💬💛

💊 Psychiatrist = Meds + diagnosis!
They’re medical doctors who can prescribe medication and help balance the brain chemistry side of things. 🩺🧠

Both = Mental health heroes! 🦸‍♀️🦸‍♂️
Different roles, same goal — helping you feel your best. 💫

Here at Birmingham Anxiety and Trauma Therapy, we’re all about Talk Therapy — a safe space to heal, grow, and thrive. 💖
✨ Contact us today at 205-807-5372 — we’re here to help!



💭 Emotions can be scary — especially when they show up uninvited.But feeling them doesn’t make you weak; it makes you re...
10/27/2025

💭 Emotions can be scary — especially when they show up uninvited.
But feeling them doesn’t make you weak; it makes you real.

They’re part of how our minds process life — the good, the bad, and everything in between. Don’t judge yourself for feeling deeply. You’re not alone in this. 💚

If you’re ready to process your emotions in a safe, supportive space, reach out to Birmingham Anxiety and Trauma Therapy at 📞 205-807-5372 today. You don’t have to face it alone. 💫

10/24/2025

When you’re searching for what helps your mind find peace, quiet, and endurance — you don’t have to do it alone.
Sometimes, finding peace takes guidance.

Reach out to Birmingham Anxiety and Trauma Therapy at 205-807-5372.

We’re here to help you rediscover balance, one breath at a time.

You don’t have to navigate life’s storms alone. 🌤️ Reach out and start your journey today.📞205-807-5372
10/23/2025

You don’t have to navigate life’s storms alone. 🌤️ Reach out and start your journey today.
📞205-807-5372

If IFS seems like a good fit for you, call us today! 📞205.807.5372.
10/22/2025

If IFS seems like a good fit for you, call us today!
📞205.807.5372.

We’re here when “fine” isn’t enough. 💙📞Call us today at 205-807-5372.
10/21/2025

We’re here when “fine” isn’t enough. 💙
📞Call us today at 205-807-5372.

However you're feeling today, we're here to help you find solutions for a brighter tomorrow.🎃📞 205-807-5372 ...
10/20/2025

However you're feeling today, we're here to help you find solutions for a brighter tomorrow.🎃
📞 205-807-5372

10/17/2025

You deserve support, understanding, and real change. If your relationship feels off, we’re here to help—schedule a session with one of our therapists today. 💙
📞205·807·5372

Rest is valid. Rest is necessary. And support is here when you need it.🌿💙📞 Call 205-807-5372 to schedule a session 💬 ...
10/16/2025

Rest is valid. Rest is necessary. And support is here when you need it.🌿💙

📞 Call 205-807-5372 to schedule a session 💬

No pressure. No judgment. Just support — when you're ready.💙📞205·807·5372
10/15/2025

No pressure. No judgment. Just support — when you're ready.💙
📞205·807·5372

Address

100 Centerview Drive Suite 150
Birmingham, AL
35216

Opening Hours

Monday 7:45am - 6:45pm
Tuesday 7:45am - 6:45pm
Wednesday 7:45am - 6:45pm
Thursday 7:45am - 6:45pm
Friday 7:45am - 4:15pm

Telephone

+12058075372

Website

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About Us

Personalized Fit

We focus on matching you with the right therapist at Birmingham Anxiety and Trauma Therapy – someone who meets your specific therapy needs.

Proven Treatments

Our therapists, counselors, and psychologist have extensive training in their areas of expertise. They know what the latest research says about the most successful approaches to your challenges.