Inglenook Yoga

Inglenook Yoga Helping the City of Birmingham and beyond with our virtual and in person wellness practices. theblkyogitribe@gmail.com 🌸🌲💫
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Trauma-informed, Restorative Yoga, Master Reiki, Facial Reflexology, Sound Baths | workshops + master classes.

12/16/2025

Where do you feel this frequency resonating in your body?

Have you ever been apart of a sound bath meditation in any way? ( leading, participant, host)

What are some ways you feel sound effects your day to day activities?

Open the conversation in the comments 👋🏾🤍

12/14/2025

It’s time for CHILDS POSE 🙇🏽‍♀️🤍

This asana is done using a bolster or pillow and a blanket is optional in the second demonstration.

> you’ll want to take your knees as wide as the width of the yoga mat or as wide as they will comfortably go.

> depending on how thick your yoga mat is you might consider padding the knees with an extra blanket or towel (as needed )

> you will position the bolster in place so that your head rest comfortably.

^ option to fold a blanket and place it between the feet and the backside.

Comment DONE ✅ and let us know you’ve tried it.

Today two people donated during our live meditation and journaling class on insight timer and we are eternally grateful!...
12/11/2025

Today two people donated during our live meditation and journaling class on insight timer and we are eternally grateful! 🥹

Insight timer is a FREE app where we gather for meditation, yoga, breathwork, dharma talks, and more—- it’s a place where you can choose to support the teachers monetarily or not!

The fact that these folks decided to pour into us this morning means everything! Thank you 😊 there’s no donation to big or too small. 🎯

3 years ago Biz and three other amazing yogis completed the first yoga teacher training from Theblkyogitribe. Because of...
12/10/2025

3 years ago Biz and three other amazing yogis completed the first yoga teacher training from Theblkyogitribe. Because of their commitment and dedication we were able to open up our yoga studio, Inglenook Yoga Studio in 2023.

12/10/2025

Turn your sound on for instructions.

This modification is not only great for pregnant folks it’s great for just about any and everyone in the practice.

All you’ll need is two yoga blocks to get started.
Check out some super supportive yoga blocks from our friends over at this season.

💜

Invitations to the 🏖️ beach are rarely denied. Today we took a day trip (roughly 8 hours) to gulf shores beach to facili...
12/09/2025

Invitations to the 🏖️ beach are rarely denied.

Today we took a day trip (roughly 8 hours) to gulf shores beach to facilitate a sound bath meditation for some incredible folks diversifying their lives with wellness tools to end 2025.

The entire experience was worth while and it’s always an honor to work with corporate leaders in the southeast region.

Yes, we provide the mats + tools needed to support a restful practice with each contracted reservation.

Please reach out to us in the 2026 fiscal year for an opportunity to partner with Inglenook Yoga Studio, Theblkyogitribe LLC.

12/09/2025

What does it mean to be in partnership with someone!?

What does it mean to have an understanding or agreement with someone?

What can you learn by showing up for yourself in difficult times?

What can you learn by leaning into new spaces of vulnerability?

How can partnership benefit you holistically?

This upcoming week we have 1 scheduled yoga class in the books Thursday @ 5:00 -6:15. We are offering restorative yoga +...
12/07/2025

This upcoming week we have 1 scheduled yoga class in the books Thursday @ 5:00 -6:15.

We are offering restorative yoga + tea ☕️ after class.
This will be our final group class of the 2025 fiscal year 🙈

See yall in 2026! 🎉

12/07/2025

Rain sounds from the ocean drum 🤍🌸
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Find this sweet sounding drum on Amazon. This one is 18” but they come in many sizes. 🎁

12/06/2025

3 options for alignment in “easy pose” (prenatal with props) 🤰 🌸🙏🏽

First option: two blocks stacked next to each other as a comfortable supportive seat. Place the blocks next to each other on the lowest setting. Lea forward and then sit back and down on the blocks.

Allow your shoulders to rest comfortably.

Second option: a blanket folded. (Might not be as supportive in the third trimester) 😊💛 fold the blanket twice and sit at the edge of it.

Third option: using a bolster. Same idea as all three except this option is more in the middle of both options. Think Goldie locks “middle” option.

Give all three a try and see/feel what works for you.

Take a deep breath and go internally focusing on relaxation and clarity.

Give this video a thumbs 👍 to support the work on this channel ❤️!!

See you in the next upload.

12/05/2025

Hey 👋🏾 birthing people this is a really relaxing pose great for all three trimesters of your pregnancy ‼️

You will need:
💎Bolster
💎2 blocks
💎Blanket(1 or 2)

To set up 👇🏽
take two of your Yoga 🧘🏻‍♀️ blocks, placing one on the tallest setting and one on the medium setting so that you can rest your bolster on the blocks.

make sure that you bring your lower back to touch the edge of the bolster. You will then use your blanket, rolled up to rest under your knees.

You can rest your legs out straight in front and manually rotate your knees internally, so take your hands underneath your knees and just bring your knees to face each other.

Another option is placing the bottoms of your feet together so that your knees spread out like a butterfly, and placing the blanket underneath your ankles to support your legs.

Address

Birmingham, AL
35217

Telephone

+12055859579

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