Inglenook Yoga

05/08/2026

*Accessible* Yoga on the lawn from 10:15 - 10:45 am.

Inglenook Yoga Studio is honored for the privilege to represent a portion of wellness for the second year in a row at the annual Mental Health Awareness Day!

A lot of hard work, preparation, and planning went into making this day great for the City of Birmingham, come out and show your appreciation from 10:00 am until 2pm.

📍Linn Park

05/06/2026

*nursing baby girl while I chant for peace of mind*

Have been the most beautiful yet challenging days of my life.

On February 11th I went in for a routine Dr appointment and was told to immediately report to labor and delivery.

I labored from Wednesday night until Friday morning when I was rushed into an emergency cesarean due to my daughter’s umbilical cord being wrapped around her neck. Every contraction I had caused her heart rate to drop.

This was the scariest moment of my entire pregnancy, but we both made it through.

I decided to exclusively breast feed so it’s been hard to get back into the swing of things ( breast feeding is very demanding) and I have to be available for my little one.

I miss teaching classes, hosting events, and leading trainings— this is a HUGE adjustment for me.

I am embracing life as a momma bear and it is full, full of ups, highs, lows, and surrendering to everything in between.

I’m not sure when the studio will open up but in the meantime I’ve been traveling to Montgomery and all over Birmingham providing wellness services for corporate clients ( my husband travels with us and keeps baby while I am in service)

Missing you all and hope to see you on insight timer.

Drop an encouraging word or two in the comments.
🐝💗

05/05/2026

Hare Krishna 🐝🕉️💗

05/02/2026

❤️ ||| Inglenook Yoga Studio friends and family thank you for being so supportive of the journey.

All in person classes have been temporarily postponed until further notice.

To practice with Adi please visit the virtual studio space on insight timer. 💗

04/09/2026

Check out the offerings on one of our virtual platforms : Insight timer//Adi Kaur ❤️🦋

03/11/2026

Please join us for the first session postpartum LIVE on insight timer using this link:

Namaste friends and family of Insight Timer I recently gave birth to a beautiful ebony 7 lbs 7oz baby girl named Elizabeth on Friday February 13th 2026. That day changed my entire life and perspective. I wish to share my experience and hold space for new and seasoned parents who are also nurturing a...

03/03/2026

Inglenook Yoga Studio will re-open in April!
Thank you all for generously giving Adi space and time to heal after one of the most transformative experiences in her life.

The next Reiki attuning happens in April 🎉

02/26/2026

Carpe Diem! 🤍🙏🏽

Be on the look out for new uploads to our online studio space on ❤️

02/24/2026

Flute sounds to relax your mind body and soul. ♥️

02/22/2026

Welcome baby namaste, her name is Elizabeth Ivy and she was born on Friday the 13th day of February 2026 @ 7lbs and 7oz.

Please keep Adi and family in your thoughts and prayers as they transition to new life as parents of this sweet angel.

The support is appreciated deeply.

02/10/2026

Celebrating my 5th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉