Sheri Bagwell Therapist/nervous system support/ sound healing

Sheri Bagwell   Therapist/nervous system support/ sound healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sheri Bagwell Therapist/nervous system support/ sound healing, Therapist, Birmingham, AL.

I help people understand their nervous system, rewire patterns or programs in their brain to create healthy relationships with their body, with their people and their life

Would you like to leave the noise of life for a few hours and travel deep into the Earth to experience being held in lov...
03/20/2026

Would you like to leave the noise of life for a few hours and travel deep into the Earth to experience being held in loving darkness?

To celebrate spring equinox Joanna Gayle Mannand I are taking you into Manitou Cave

We will experience a short three hours of story, a half mile walk deep into the Earth, some time in silence in the dark of the cave and a sound bath

We will emerge into the light of spring, into the energy of life and Hope, feeling rested and refreshed. Free yourself of winter and the chaos of what was this week.

I am so excited for Saturday, for the drive there and back, for the beauty, the community, mother Earth. It is all medicine for my body and soul.

Registration in the comments

This cave is a sacred place. We walk a half mile or more back into the Earth, passing writings on the wall, painted by t...
03/17/2026

This cave is a sacred place. We walk a half mile or more back into the Earth, passing writings on the wall, painted by the first nations people. Once we get back there settled in we will sit and complete darkness have a story, a sound bath and a silent meditation.

I LOVE an airport. This time I’m only going away 8 days.  In Portland, Oregon I will learn the coolest technique to alig...
02/25/2026

I LOVE an airport. This time I’m only going away 8 days. In Portland, Oregon I will learn the coolest technique to align your spine without pain, cracking or popping. We will unravel the trauma in your nervous system slow and safe. You’ll stand taller, connect to the essence of yourself with more ease, feel less pain, create more mobility and you’ll feel better in your body.
I can’t wait to share it with you!

I’ve been collecting inspiration for my future community and retreat center. Today I went to Extraordinary is the only w...
09/28/2025

I’ve been collecting inspiration for my future community and retreat center. Today I went to

Extraordinary is the only word that comes close to what I feel in this place. Although it’s not a good enough word

Grounded on earth which is saying something because Bali itself, hasn’t been grounding

Bali is transformative, its old, it connects you to your ancestors and helps you heal the line

It’s on lay lines, and going to the mother temple where two lines cross was reorganizing to my system. Read that as chaos before order

Very little of this has been grounding. I’m so grateful for the intention of longevity in the food at this place (as well as all over the island being a reminder of the horrific food conditions in America) and the intention behind this community

I’m so excited to get to go back tomorrow to spend some time with to learn more about how she heals using ancient and forward thinking medicines. This is just my style

It’s been a wild ride Bali, and I’m grateful for it

A most incredible waterfall adventure. I know I’m a tourist, but I couldn’t have been more excited than to go to a place...
09/18/2025

A most incredible waterfall adventure. I know I’m a tourist, but I couldn’t have been more excited than to go to a place where there were no other tourists. Dirt paths and locals are my favorite things!

There are no words to express the beauty of this temple and what transpired here for me today. Pictures do no justice. S...
09/08/2025

There are no words to express the beauty of this temple and what transpired here for me today. Pictures do no justice.

Sacred is sacred. No matter if you practice religion or not.

Intention is everything. Tradition and ritual hold intention.
If we drop down into the teachings, into the energy, then what matters is how you feel, what you hear, how you transform.

It has nothing to do with worship, in my opinion. It is reverence and willingness to be with the self, with tradition, and allow yourself to open to other ways of doing things, of other words and ways of hearing things.

Interestingly, my guide today didn’t tell me much about the temple or what usually happened there, until after we left He said he was guided to let me feel it.

We did the ritual of incense, flowers, asking what my purpose was there today. There were offerings and a specific way of doing things. I don’t usually do religious rituals like this, but it was profound.

What I felt, what I experienced. It made me lighter. It made me feel more free, and it helped to tap me back into me after the MOST intense two months.

In short, I feel more myself. I feel better. I am so grateful!

And for my dragon lovers, there were so many dragons there! Along the walkways, dragon tails lined the path. They were at the entrance of almost everything.

But it was called bat cave temple. Because a portion of the temple sits back in a bat cave and it was SO WONDERFUL to be there.

Then I went to another temple to purify. There are no photos of that because it was pouring rain and nobody needed to see me in that sarong putting my face and head under spouts of water that were able to make me feel so purified I could actually see better as well as feel lighter even more.

This cat like creature deserves its very own post. It’s called a lewak. It eats an Arabica coffee bean from the bush or ...
09/06/2025

This cat like creature deserves its very own post. It’s called a lewak. It eats an Arabica coffee bean from the bush or the ground, although there are other coffee varieties available. That’s the only coffee bean it likes. As the bean moves through its digestive system it ferments. It gets p**ped out. Someone then picks up the p**p, dries it, washes it thoroughly and dries it again. Then they remove the skin from the bean, roast it and make coffee that’s less acidic than if it didn’t go through that process. Crazy town!
Here is me trying a flight of coffee and some teas that were pretty delicious, healing and a bit more normal.

This is the first Hindu temple I’ve ever visited. One of the 9 gates here in Bali. I’ll do my best to get to the other 8...
09/06/2025

This is the first Hindu temple I’ve ever visited. One of the 9 gates here in Bali. I’ll do my best to get to the other 8.
I’ll learn more about this as I go.
I love all the sacred sights.
There were monkeys!
My guide, Diwa, is the best. He took me to the beach, to the weirdest coffee situation (that has its very own post), to this temple, and helped me track down all the final things I needed to finish settling in.

I’ve landed in the home I’ll stay in for the rest of September. It will probably take another day or two to get adjusted to this part of the island. I’m feeling safe and more at ease.

The airport hotel in Bali. I highly recommend it after 34 hours in airports and on planes
09/04/2025

The airport hotel in Bali. I highly recommend it after 34 hours in airports and on planes

This happened. I knew it was real.
08/19/2025

This happened. I knew it was real.

I’m telling people I’m going on sabbatical. It’s not really a sabbatical. I just don’t know what else to call it. Nobody...
07/15/2025

I’m telling people I’m going on sabbatical.

It’s not really a sabbatical. I just don’t know what else to call it. Nobody is paying me, but there will be personal and professional development. What makes it not a sabbatical is, I am happy to work a few hours per week over zoom.

I am doing some volunteering at Chenrezig, a Buddhist temple on the Sunshine Coast in Australia. There is another volunteer opportunity in Bali, but I won’t decide whether I do that or not until I get to there. Believe it or not, I have a friend who will be in Bali for the last few days I am there and the Buddhist community was recommended by two friends that don’t know each other.

If you have known me for any length of time, you know travel has been a big part of my life since I was in my early 20’s. But longer ago than that even, when I was 6 years old in 1978, my father took a truck and converted it into a sleeping / traveling SUV type situation (before that was even a thing) and my family spent a whole summer driving across the US, living in this vehicle and in a hotel in LA for a while when my dad went to school. I vividly remember my connection to the different lands even as a child.

Travel is part of who I am. I have visited four other continents so far and been all over this one a few times.

I haven’t been anywhere different since 2019, and I just don’t feel right.

There is a lot more written on the blog and there’s a link to that in my bio

Photo courtesy of https://www.vecteezy.com/photo/2252364-ulun-danu-beratan-temple-on-the-western-side-of-the-beratan-lake-bali-indonesia.
I’d post my own, but I haven’t been there yet.

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Birmingham, AL
35205

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