Empower Counseling & Coaching

Empower Counseling & Coaching Counseling and Life coaching for Teens and Adults
4 Office Park Circle #306
Birmingham, Al. 35223
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If your old ways are not getting you where you want to go reach out to Empower Counseling and Coaching. We can open new ...
11/23/2025

If your old ways are not getting you where you want to go reach out to Empower Counseling and Coaching. We can open new doors!

Ever notice how anxiety seems to pop up even when life is going okay? It's not random, it's often your body replaying ol...
09/23/2025

Ever notice how anxiety seems to pop up even when life is going okay? It's not random, it's often your body replaying old protective patterns.

If you grew up in chaos or learned love was conditional, your nervous system may stay on high alert long after the danger is gone. That's why small stressors today can trigger big reactions.

Your body's not broken. It's doing exactly what it was taught to do to keep you safe.

You carry so much. Keeping schedules straight, comforting big emotions, holding space for everyone else's needs. It's no...
09/20/2025

You carry so much. Keeping schedules straight, comforting big emotions, holding space for everyone else's needs. It's no wonder you sometimes feel tapped out, physically, mentally, emotionally.

Therapy is a space that's just for you. No interruptions, no to-do lists, just an hour to breathe, process, and focus on yourself for once.

Imagine feeling calmer in your own skin, more patient with your kids, and more connected to the person you were before life got so full.

You're not selfish for needing support. You're human, and you deserve to be cared for too.

Sometimes talking or writing isn't what you need most. Emotions live in the body too, and gentle movement helps them mov...
09/18/2025

Sometimes talking or writing isn't what you need most. Emotions live in the body too, and gentle movement helps them move through.

- Take a slow walk, letting your arms swing and shoulders drop.

- Try stretching or simple shaking out your hands, wrists, and legs to release pent-up tension.

- Even standing up and rolling your neck side to side can soften the tight spots where stress hides.

You don't have to "figure it all out" in your head. Often your body already knows how to release what you're carrying.

Progress often doesn't look the way you expect.It can mean feeling lighter for weeks, then suddenly crying over somethin...
09/16/2025

Progress often doesn't look the way you expect.

It can mean feeling lighter for weeks, then suddenly crying over something small and thinking, "I thought I was over this."

It can look like setting healthy boundaries with family, then slipping back into old people-pleasing habits during a stressful week.

Or sleeping well for months, then having a stretch of anxious nights and worrying you're back at square one.

But you're not starting over. Healing means you respond differently each time, soothing instead of spiraling, offering yourself compassion instead of criticism.

This is growth. It's messy and non-linear.

So many people spend years tending to everyone else, family, friends, work, until they've lost sight of their own needs....
09/12/2025

So many people spend years tending to everyone else, family, friends, work, until they've lost sight of their own needs.

Therapy is a space that's just for you: to be heard, to process what's heavy, and to grow without judgment.

Imagine having time each week to focus on your hopes, hurts, and patterns, so you can show up in life with more calm and confidence.

You're allowed to make yourself a priority.

Get started and book your consultation today.

Setting boundaries isn't about pushing people away, it's about showing up in your life and relationships honestly.They p...
09/11/2025

Setting boundaries isn't about pushing people away, it's about showing up in your life and relationships honestly.

They protect your time, energy, and emotional space so you can stay grounded and present.

Start by noticing where you say yes but feel resentment brewing, or where your body tenses when someone makes a request.

Small shifts like "I'll need to check my schedule and get back to you," can be game changers. It teaches people how to respect you and gives you more room to thrive.

Sometimes what we call overthinking is your brain trying to keep you safe by preparing for every possible outcome.It's a...
09/09/2025

Sometimes what we call overthinking is your brain trying to keep you safe by preparing for every possible outcome.
It's a survival strategy, an old pattern that helped you cope once, even if it exhausts you now.

The goal isn't to shut off your thoughts, but to understand them, question if they're true or helpful, and gently guide your mind somewhere steadier.

With practice (and often with support), you can move from spiraling to self-soothing, building trust that you can handle life as it comes.

A place to explore not only your pain, but also your passions, goals, and what makes you feel most alive.We work on rele...
09/06/2025

A place to explore not only your pain, but also your passions, goals, and what makes you feel most alive.

We work on releasing what holds you back so you can move toward more peace, joy, and connection.

Because thriving isn't just an idea, it's something you can build, step by step, with the right support.

Your life gets to feel lighter and more aligned with who you truly are. Curious to get started? Reach out to book your consultation today!

When you're caught up in worry, pause and ask:- Will this matter in 10 days?- In 10 months?- In 10 years?It's not about ...
09/04/2025

When you're caught up in worry, pause and ask:

- Will this matter in 10 days?
- In 10 months?
- In 10 years?

It's not about ignoring problems, but about giving your brain perspective. What feels enormous now might shrink when you zoom out.

This tool can also help you decide where to put your energy, whether it's worth a thoughtful boundary, a calm conversation, or simply letting it be.

If prioritizing yourself feels wrong or guilty, it often traces back to early patterns, like only feeling valued when yo...
09/02/2025

If prioritizing yourself feels wrong or guilty, it often traces back to early patterns, like only feeling valued when you're helpful or agreeable.

This shows up as overcommitting, struggling to say no, or feeling drained after every social interaction.

Your worth isn't tied to being endlessly available.

Therapy helps untangle these beliefs so you can set healthier limits, protect your peace, and discover that people can still love you even when you're not overextending.

What if it's actually a messenger trying to point out something you've been ignoring for too long?So many of us learned ...
08/30/2025

What if it's actually a messenger trying to point out something you've been ignoring for too long?

So many of us learned to see anxiety as the enemy. But often, it's your body's way of saying:

"You're pushing too hard."
"You're ignoring feelings that need care."
"You're living by old stories that you're unsafe or not enough."

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Birmingham, AL
35223

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 5pm

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