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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Iron City Physical Therapy

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Birmingham, AL
Iron City Physical Therapy

Iron City Physical Therapy provides patients with quality, no wait treatment using hands-on skilled physical therapy and customized exercises.

Iron City Physical Therapy in Birmingham, Alabama provides customers with quality, no wait treatment using hands-on skilled therapy and customized exercises that mimic your daily leisure and work activities. Our goal is helping people get back to real life.

05/23/2025

𝗚𝗲𝘁 𝘁𝗵𝗲 𝗦𝗵𝗼𝘄 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗼𝗮𝗱🤩
Q. How can you tell elephants love taking road trips?
A. They always pack their own trunk!🤣🤣🤣

The summer road trip season is officially here, and at Iron City Physical Therapy we can't wait to hit the road! 🤩

Check the oil, plan your play list and get the show on the road! Remember to take regular stretching breaks along your journey to avoid those aches and pains.

05/20/2025

Neck and arm pain can make even the simplest tasks—like turning your head, lifting your arm, or sitting at a desk—feel overwhelming. Whether it’s caused by poor posture, muscle strain, a pinched nerve, or a more complex issue, this kind of pain can seriously interfere with your daily life.

At Iron City Physical Therapy, we specialize in identifying the root cause of your discomfort and creating a personalized treatment plan to relieve pain, restore mobility, and prevent it from coming back. Through one-on-one, hands-on therapy, targeted exercises, and posture correction, we help you get back to living and moving without pain.

Don’t let neck and arm pain hold you back—let Iron City Physical Therapy help you move forward with confidence and comfort.

05/16/2025

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗸𝗲 𝘁𝗼 𝗪𝗼𝗿𝗸 𝗗𝗮𝘆!🚲🧑‍💼
If your biking to work means you get a half hour bike ride (both ways combined) at a casual pace, then you meet the normal aerobic exercise guidelines for the day, yay! 💪

Also...it's not like us to always be thinking of food, but just saying...since a half hour bike ride can burn between 200 and 500 calories, you could legitimately enjoy a second breakfast at your desk.🥐

Enjoy the physical and mental health benefits of cycling, while having some fun on your daily commute!

05/13/2025

Pregnancy can bring a lot of unexpected changes—especially when it comes to low back and hip pain.
As your body shifts to support your growing baby, it’s common to experience discomfort, especially in the lower back and hips. These aches can make even simple movements—like walking, standing, or sleeping—feel exhausting.

That’s where Iron City Physical Therapy comes in. Their team understands the physical demands of pregnancy and offers safe, effective therapy tailored specifically for moms-to-be. Whether it’s gentle stretches, strengthening exercises, or posture support, they work with you to relieve pain, improve mobility, and help your body feel more balanced.

05/12/2025

🌞𝗧𝗵𝗲 𝗦𝘂𝗻𝘀𝗵𝗶𝗻𝗲 𝗶𝗻 𝗢𝘂𝗿 𝗟𝗶𝘃𝗲𝘀🌞
They say Mothers hold their children's hands for a short while, but their hearts forever.❤️❤️❤️

To all the Moms, Mothers, Mums and Mamas out there, thank you for being a source of strength, guidance, happiness, and inspiration to your family every day. Our world is a brighter place with you in it! Happy Mother's Day from all at Iron City Physical Therapy!

05/09/2025

𝗪𝗲𝗻𝘁 𝗗𝗼𝘄𝗻 𝗟𝗶𝗸𝗲 𝗮 𝗟𝗲𝗮𝗱 𝗕𝗮𝗹𝗹𝗼𝗼𝗻🎈🎈
Oof! Glad I'm not a balloon animal. Once you pop you can't stop - hurting that is!

At least with humans, a pop in the knee is going to be treatable at Iron City Physical Therapy!😁

We might not treat balloon animals, but we DO provide therapy across Downtown Birmingham and onsite at American Cast Iron and Pipe, for not only knee and conditions, but many other physical complaints too.👍

'Pop' on over to our website at www.ironcitypt.com for more info.

05/07/2025

Happy Nurses Week!

At Iron City Physical Therapy, we are proud to honor and celebrate the incredible nurses who dedicate their lives to caring for others. Your compassion, skill, and tireless work make a difference every single day—not just in hospitals and clinics, but in homes, communities, and beyond.

We see the long hours, the emotional strength, and the unwavering commitment it takes to be a nurse. You are the heart of healthcare, and your presence brings healing and hope to so many.

From all of us at Iron City Physical Therapy, thank you for all you do. We appreciate you, we support you, and we celebrate you—not just this week, but always.

With gratitude,
The Iron City Physical Therapy Team

05/06/2025

Knee rehab is a crucial part of recovering from injuries, surgeries, or long-term knee pain.
It’s not just about healing—it’s about rebuilding strength, improving mobility, and preventing future issues. A well-structured rehab program focuses on strengthening the muscles that support the knee, improving flexibility, and restoring balance and function.

At Iron City Physical Therapy, they understand how important this process is. Their team takes a personalized approach, tailoring each plan to fit your specific needs and goals. Whether you’re recovering from an injury or just trying to move pain-free again, they’re dedicated to helping you get there—safely and confidently.

05/05/2025

𝗚𝗶𝗺𝗺𝗲 𝗙𝗶𝘃𝗲! ✋✋✋✋✋
Apparently only 1 in 10 people know what today celebrates. Do you?

Mexican independence? Nope. It actually commemorates the Mexican victory over the French at the Battle of Puebla, on this day in 1862. So now you know. 🤓

At Iron City Physical Therapy we love today! Even if we don't have an invitation to a fiesta, what better excuse to cook delicious Mexican food and celebrate Mexican culture!

05/04/2025

At Iron City Physical Therapy, we believe that laughter truly is the best medicine—and science backs us up! Celebrated on the first Sunday of May, World Laughter Day reminds us of the incredible power of joy and positivity. Just like movement heals the body, laughter lifts the spirit, boosts endorphins, reduces stress, and even helps with pain management.

Whether you're recovering from an injury, managing chronic pain, or simply trying to live your healthiest life, a good laugh can go a long way. That’s why at Iron City PT, we don’t just focus on physical healing—we support whole-body wellness with a smile.

So today, take a moment to laugh, move, and celebrate life. And remember: healing doesn’t have to be serious all the time. 😊

Happy World Laughter Day from all of us at Iron City Physical Therapy!

05/02/2025

𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
As a society, we want things quickly and easily, and often opt out of difficulty. Challenges, whether personal or professional can be daunting, but allow one to optimize their talents and seek greatness. By committing to challenging yourself, you are making a conscious effort to do better and ultimately unlock your true potential. Step outside of your comfort zone and you’ll be surprised at what you’re capable of.

04/29/2025

Iron City Physical Therapy: Helping Patients Get Back to Work

At Iron City Physical Therapy, we understand the challenges that come with an injury or illness, especially when it impacts your ability to work and live life to the fullest. Our mission is to help you recover as quickly and safely as possible, so you can return to your job, your family, and your daily routine.

With a team of highly skilled physical therapists, we provide personalized treatment plans designed to meet your specific needs. Whether you're recovering from a workplace injury, surgery, or chronic pain, our goal is to reduce your discomfort, improve your mobility, and get you back on track.

Our hands-on approach includes:

Comprehensive Assessments: We evaluate your injury or condition thoroughly to develop the best treatment plan tailored to your situation.
Customized Exercise Programs: Strengthening and rehabilitating your body with targeted exercises is key to getting you back on your feet.
Work-Conditioning Programs: We help you rebuild the strength, flexibility, and endurance needed to return to your specific job duties.
Manual Therapy & Techniques: Using advanced techniques, our therapists help relieve pain and improve movement, addressing the root cause of your discomfort.
At Iron City Physical Therapy, we focus not just on healing but on helping you regain the confidence and strength to perform your daily work tasks. Whether you’re in an office, a factory, or on a construction site, we’ll work with you to make sure you’re physically ready to get back to your work environment safely and efficiently.

Let us help you get back to work—stronger, healthier, and more resilient than before. Contact Iron City Physical Therapy today to schedule your consultation and take the first step toward recovery.

Address

2729 3rd Avenue S
Birmingham, AL
35233

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12052782250

Website

http://www.ironcitypt.com/

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