Outlaw Physio - East

Outlaw Physio - East Physical therapist at Outlaw Physio
Therapy, coaching, and sports performance training centered around
▫️Relationships
▫️Integrity
▫️Service
▫️Excellence

04/28/2026

Speed and agility training all summer for athletes who want to actually get faster and build athleticism.

Middle school • High school • College • Pro

📍 Vestavia Hills, AL

03/25/2026

3 things that happen during the single leg RDL 👇

1️⃣ Hamstrings load and control the knee
Your hamstrings lengthen under tension and help control forward movement of the tibia, giving the knee more stability

2️⃣ Quads stay active to stabilize
Your quads engage to control knee position and prevent collapse, especially in single leg stance

3️⃣ Glutes drive the movement
Your glutes control the hip and produce force to complete the movement

Co-contraction around the knee (hamstring and quad firing together) is one of the reasons I love this movement.
Research shows training hamstring and quad co-contraction improves knee stability and helps protect structures of the knee.

🏈⚾️ Parents of middle and high school athletes ⚽️🏀Is your athlete following a real strength and speed training plan?As a...
03/11/2026

🏈⚾️ Parents of middle and high school athletes ⚽️🏀
Is your athlete following a real strength and speed training plan?

As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and former professional athlete, I’ve spent years studying and implementing how athletes should be trained.

That’s why I created a structured training program specifically for middle and high school athletes.

This evidence-based program focuses on building strength, speed, power, and mobility while helping reduce injury risk.
It’s designed for athletes who want to be stronger, faster, and better prepared for high school strength and conditioning programs. 🏋️‍♂️💪⚡️

The program is delivered through an app with clear workouts and video instruction. 📲
If you’d like more info or want to see the program, click the link below or send me a message. 👇

https://marketplace.trainheroic.com/workout-plan/program/east-program-1769787886?attrib=601358-fb

🏈⚾️ Parents of middle and high school athletes ⚽️🏀Is your athlete following a real strength and speed training plan?As a...
03/11/2026

🏈⚾️ Parents of middle and high school athletes ⚽️🏀
Is your athlete following a real strength and speed training plan?

As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and former professional athlete, I’ve spent years studying and implementing how athletes should be trained.

That’s why I created a structured training program specifically for middle and high school athletes.

This evidence-based program focuses on building strength, speed, power, and mobility while helping reduce injury risk.
It’s designed for athletes who want to be stronger, faster, and better prepared for high school strength and conditioning programs. 🏋️‍♂️💪⚡️

The program is delivered through an app with clear workouts and video instruction. 📲

If you’d like more info or want to see the program, click the link below or send me a message. 👇

https://marketplace.trainheroic.com/workout-plan/program/east-program-1769787886?attrib=601358-fb

02/05/2026

Physical therapy for athletes should look like rehab → performance → return to sport.

The takeaway is simple: strong athletes are more resilient!!!
01/25/2026

The takeaway is simple: strong athletes are more resilient!!!

Dry needling with e-stim can be a very effective way to treat a wide variety of conditions including shoulder pain, low ...
08/26/2025

Dry needling with e-stim can be a very effective way to treat a wide variety of conditions including shoulder pain, low back pain, headaches, migraines, TMJ dysfunction, and more.
The research continues to support its effectiveness 🤓
It’s just another tool in the toolbox for Outlaw Physio to help you.

Working on maintaining mobility and core strength with my favorite client as we count down the days to our baby’s arriva...
12/24/2024

Working on maintaining mobility and core strength with my favorite client as we count down the days to our baby’s arrival 👶🏼
Rise can help you reach your fitness goals whether you’re a competitive athlete, busy adult, or expecting mom 💪

Growing stronger and faster one rep at a time with baseball season quickly approaching. 💪⚾️
12/17/2024

Growing stronger and faster one rep at a time with baseball season quickly approaching. 💪⚾️

Love training with former Army Ranger Jacob Gilliland from the 75th Ranger Regiment as he transitions into law enforceme...
12/09/2024

Love training with former Army Ranger Jacob Gilliland from the 75th Ranger Regiment as he transitions into law enforcement. His discipline, toughness, and resilience carry over in the gym and in life 🇺🇸💪🏻

Ella is a high school soccer player on the road to recovery from an ACL injury. She is working on rebuilding speed and r...
12/02/2024

Ella is a high school soccer player on the road to recovery from an ACL injury. She is working on rebuilding speed and regaining confidence. Her journey is fueled by her determination to be the best she can be.

Helping Julian stay in shape during the transition from football to basketball season. He’s an awesome kid with a great ...
11/16/2024

Helping Julian stay in shape during the transition from football to basketball season. He’s an awesome kid with a great work ethic. I’m excited to see what his future holds.

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Birmingham, AL

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