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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 4pm Thursday 10am - 4am Friday 10am - 3pm

http://www.elev8yourhealth.net/

The Elev8 Method, 7500 Hugh Daniel Drive, Birmingham, AL (2026)

02/04/2026

💗 Love Your Heart, Love Your Home
A Live Educational Zoom Class

Your health is deeply connected to the environment you live in — especially the air you breathe every day.

In this live Zoom class, we’ll explore the often‑overlooked connection between mold exposure and cardiovascular health, and how hidden environmental stressors can impact circulation, inflammation, energy levels, and overall well‑being.

With February being Heart Health Month and Valentine’s around the corner, this class is an invitation to slow down, listen to your body, and learn how to better support both your heart and your home.

In this class, you’ll learn:
How mold exposure can affect the cardiovascular system

Why symptoms like fatigue, chest discomfort, anxiety, or brain fog are sometimes linked to environmental stress

The role indoor air quality plays in long‑term health

Gentle, supportive wellness tools to help your body while addressing root causes

This is an educational, collaborative conversation — not a sales pitch — created to help you feel seen, heard, and empowered in your health journey.

📅 Date: February 12
⏰ Time: 11:00 AM
📍 Location: Live on Zoom
Hosted by Holistic Walk, Pure Air Mold Remediation, and Elev8 Your Health.

👉 Registration is required.
By signing up, you’ll receive:

The Zoom link

Event reminders

Follow‑up resources and future class updates

✨ Because your health and your home are connected.

01/30/2026

✨ Real-Time Healing: What Balance Actually Looks Like ✨

I want to share something important about how the body really heals — because it doesn’t always look the way people expect.

This is a snapshot of a client’s progress, based on two urine tests taken a couple weeks apart.

When she first came in, she felt:
• completely ramped up
• exhausted but wired
• libido almost nonexistent
• emotions all over the place
• like her body was constantly pushing just to survive

On paper, her body was doing what stressed bodies do:
• dumping glucose for emergency energy
• running high salts
• elevated ureas
• elevated albumin
• a big gap between saliva and urine pH

In simple terms:
Her body was working overtime with no reserves.
No minerals. No safety. Just survival mode.

⸻

🧠 Here’s the part people miss

After slowing things down, supporting minerals, hydration, digestion, and not forcing detox…

She started to feel better:
• back pain easing
• libido returning
• emotions stabilizing
• sleep regulating
• hot flashes calming

And here’s the key:
Her numbers didn’t “skyrocket into perfect” — they came into sync.

⸻

🚰 Think of your body like a sink

Before:
• the faucet (stress hormones) was blasting
• the drain (liver + kidneys) was clogged
• water was splashing everywhere

Now:
• the faucet is turned down
• the drain is open
• water is flowing smoothly

That’s what balance looks like.

⸻

📊 What changed in her numbers (in plain language)
• pH: still on the higher side, but now working together
→ upper and lower digestion are communicating
• Ureas: still a little elevated, but matched
→ liver is breaking protein down
→ kidneys are flushing it out
→ they’re working as a team
• Albumin: stable
→ blood proteins are staying where they belong
• Sugar: normalized
→ adrenals aren’t panicking anymore

This is not breakdown.
This is coordination.

⸻

⚖️ An important expectation

Healing is not a straight line.

As the body feels safer:
• the lymphatic system starts to move
• deeper cleanup begins
• some numbers may rise or shift temporarily

That doesn’t mean things are going wrong.
It means new systems are coming online.

What we watch for isn’t “perfect numbers” — it’s pattern.

And the pattern we want is:
• pH moving together
• liver and kidneys filtering together
• energy stabilizing
• symptoms improving

When systems move in tandem, the body knows what to do next.

⸻

💡 The big takeaway

Healing isn’t about forcing the body.
It’s about helping systems work together again.

When that happens:
• numbers may ebb and flow
• but balance remains

And balance is where real healing sticks.

This is what progress actually looks like. 💛

Note: Test 1: Red lines
Test 2: Blue line

01/29/2026

Yesterday was such a fun and meaningful day. Matt and I had the opportunity to sit down and record a podcast with Dawn Gagye, and it brought so much clarity to the path we’re walking.

We have been called to serve people who have taken many different roads to get here. In a world that constantly pushes more productivity, more protocols, and more “do,” it is an honor to serve in a way that allows us to slow down, truly see the person in front of us, and care for the whole person — start to finish, one-on-one.

It’s easy to get stuck in a cycle of “do more, add more, see more.” Instead, we choose to slow down — to really see the person in front of us, ask thoughtful questions, and understand what’s happening inside the body rather than simply chasing symptoms.

Yesterday was a beautiful opportunity to show up and share the heart behind what we do — and why we believe caring for the whole person matters so much.

More to come from this conversation. 🎙️

01/26/2026

If I could go back and give myself one piece of advice about healthcare, it would be this: no one is a better advocate for your body than you are. Most people, including myself years ago, feel intimidated or brushed off when their labs look "normal" but something just isn't right.

Now, I tell my clients: trust your instincts. Ask questions. Keep pushing for answers: even if you’ve been searching for years. It’s your right to understand your symptoms and find a personalized path. You deserve providers who listen, observe, and guide you step by step, not just chase symptoms or offer generic plans.

Have you ever had to speak up for yourself in healthcare? Share your experience below( your story could inspire someone else.)

01/25/2026

Ever been tempted by a 7-day juice cleanse or a trendy detox tea? I used to think "the harsher, the better!" But my own health journey taught me: our bodies: and especially our livers: don’t need punishment, they need support.

It was only when I switched from extreme detoxes to gentle, daily habits (think nourishing foods, hydration, and letting my liver do its thing) that I actually felt better. No more crashes. No more frustration. True healing doesn’t come from fads: it comes from listening, supporting, and giving your body time to restore naturally.

Have you tried harsh detoxes, or found ways to gently support your liver? Let’s get real: share your experience or ask your questions below!

01/24/2026

Ever felt like you’re “too young” for hot flashes, mood swings, or wild hormonal changes? You’re not imagining it. More women are experiencing perimenopause in their 30s: and here’s what most conventional doctors miss:

Traditional medicine often relies on age and “normal” lab results, but your body’s signals tell the real story. Early hormone shifts are real, especially with today’s stress, environment, and modern pace.

At Elev8 Your Health, we listen closely, assess real-time body function, and honor your symptoms: even when the labs look “perfect.”

Have questions or want to share your journey? Comment below or send us a message. We’re here to help you feel heard and understood.

01/23/2026

Ever wondered why hormone struggles can feel so overwhelming? Here’s the game-changer that shifted my whole perspective: your gut and your brain are in constant conversation, and your hormones are right in the middle of the chat!

When I learned that stress, anxiety, and even those pesky hormone symptoms can often start with what’s happening in our digestive system, it finally made sense why "fixing hormones" isn’t just about hormones. If your gut isn’t happy, your brain: and your hormones: won’t be either.

If you’re feeling moody, foggy, or just "off," you’re not alone. Real answers start with understanding what your body is actually saying. There is hope. You can reclaim balance: step by step, together.

01/22/2026

Ever get those "normal" lab results, but deep down, you know your body isn’t thriving? That was me, sitting in front of another stack of paper, wondering, “If everything looks good, why do I still feel bad?”

It was my aha moment: the realization that conventional labs just skim the surface. They don’t always tune in to the patterns, chemistry, and real-time messages our bodies send. Once I started looking deeper through RBTI and functional nutrition, suddenly, the missing pieces came into focus.

If you’re feeling dismissed or lost in the process, you’re not alone. There’s a gentler, more validating way forward: and you don’t have to navigate it alone. Let’s move from confusion to clarity, together.

01/21/2026

Early on, I thought "detox" meant going hard: juicing for days, popping endless supplements, and feeling wiped out for weeks. Honestly? It made me more drained and confused about my own body.

What I didn’t realize is that real, lasting detox isn’t about extremes. Our bodies thrive with gentle, sustainable support: not shock tactics. Through functional nutrition and RBTI chemistry, I discovered that listening to your body, nourishing it steadily, and making small shifts is so much more effective (and kinder) than any all-or-nothing cleanse.

Healing is a marathon, not a sprint. Trust your body. Gentleness works: every step adds up!

Curious how your body actually responds to gentle detox? Reach out or comment below!

01/20/2026

When someone in my family was diagnosed with PKU, nutrition shifted from theory to daily reality. Managing PKU meant every meal counted, and "one-size-fits-all" plans simply didn't work. Through reading labels, adjusting recipes, and connecting with my kid's needs, I learned the power of truly personalized nutrition.

Seeing the difference the right food can make: balancing energy, clarity, and mood: helped me understand that each person’s body speaks its own language. Now, when I work with clients, I don’t just see test results; I see unique journeys, real challenges, and the hope in finding what works for you. If you’ve felt lost in the crowd, know there is a way forward, step by step, just for you.

01/19/2026

For years, I focused on “fixing” clients: giving quick solutions and chasing symptoms. But the truth is, real change comes when you start seeing your body as a wise messenger, not a problem to solve.

Our bodies speak in subtle ways: fatigue, cravings, headaches, disrupted sleep. These aren’t just random complaints: they’re patterns telling your unique story. When we stop searching for a magic fix and learn to decode these signals, healing becomes empowered and lasting.

I now guide clients to tune in, recognize patterns, and understand what their bodies are truly asking for. It’s not about one-size-fits-all answers. It’s about you, your patterns, and supporting your health step by step.

Ready to listen to your body’s messages? You’re not alone on this journey.

01/18/2026

Ever been told to "just relax" when you’re stressed, only to feel more overwhelmed? You’re not alone: and your body isn’t broken. The stress-hormone cycle is real, and simply telling yourself to calm down doesn’t address the whole picture.

Your hormones respond to stress in ways that go way beyond mood. Sleep issues, cravings, stubborn weight, or feeling wired-but-tired are all whispers from your body asking for deeper support: not just surface advice.

At Elev8 Your Health, we help you break free from this cycle by actually listening to your body, understanding its unique chemistry, and guiding you gently step by step to balance: no one-size-fits-all advice, no judgment.

Ready for clarity and true healing? Let’s find what your body’s really saying. Reach out if you want answers that go deeper than “just relax.”

The Elev8 Method

02/04/2026

01/30/2026

01/29/2026

01/26/2026

01/25/2026

01/24/2026

01/23/2026

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01/21/2026

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01/19/2026

01/18/2026

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Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 4pm
Thursday	10am - 4am
Friday	10am - 3pm