Burton Training - Holistic Nutrition & Bootcamp

08/28/2025

08/27/2025

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08/07/2025

Apply here: https://group.bthoover.com/launch-page-11753147295157

07/30/2025

I would say 4.5!

07/10/2025

How your body looks after weight loss will tell you if you'll keep it off.

If you lost weight and ended up with loose skin hanging from your arms, under your neck, or around your stomach…

You lost muscle. Not just fat.

And if you lost muscle, your metabolism is slower now than it was before.

That’s why most people gain it all back.

But if you lose weight and come out toned…
Minimal loose skin. Clothes fit better. Energy feels better.
That means you did it the right way.

You preserved muscle.
You protected your metabolism.
And your body actually wants to stay at that new weight.

That’s exactly what my system is built for.

You don’t need endless cardio.
You don’t need to starve.
You need a smarter approach that works with your metabolism — not against it.

📥 Grab my system here:

Online nutritionist in birmingham alabama releases smart weight loss blueprint for women.

07/01/2025

“Can I eat this?” is diet talk.

“How much of this can I have?” is smart weight loss and toning.

One keeps you confused and inconsistent.
The other gets you results and helps you keep the weight off.

I don’t just hand you a meal plan. I rewire how you think about food. 💡💡

Click the link below if you're ready to try a different route.

06/24/2025

Attitude of gratitude. Be grateful and appreciate everything ❤️