Burton Training - Holistic Nutrition & Bootcamp

Burton Training - Holistic Nutrition & Bootcamp The 1 of 1 Nutrition System for women 180+. Lose 25 to 30 pounds without diets, meal prep, or long workouts.

Built on 13 years of metabolic strategy and real-world results. Burton Training is located in Hoover, Al right across the street from best buy on Lorna road.

Wings are part of a healthy diet. If you are exercising and want to tone up while eating wings message me “plan” or chec...
04/28/2026

Wings are part of a healthy diet.

If you are exercising and want to tone up while eating wings message me “plan” or check comments

This is how meals should be structured if you want to eat out while losing weight. Message me ‘plan’ ($150) Meal plan wi...
04/20/2026

This is how meals should be structured if you want to eat out while losing weight.

Message me ‘plan’ ($150)

Meal plan will be ready in 24 hours or less!

04/11/2026

Adequate protein intake is crucial for controlling sugar cravings.

04/10/2026

Low appetite = poor digestion
Poor digestion = slow metabolism

03/21/2026

Drinking between bites can cause bloating and constipation. Finish eating, then drink.

Rather than focusing on a single day's food choices, think about your overall relationship with healthy eating. Eating 1...
03/19/2026

Rather than focusing on a single day's food choices, think about your overall relationship with healthy eating.

Eating 10 apples 🍏🍎 or 10 pieces of pizza 🍕 today is just one moment in time.

What's important is how you balance your diet. Remember, health is a long-term investment. 💡

03/18/2026

Losing weight can be easy, but toning up requires precision, tracking, and building muscle. 💡

Address

1 Chase Corporate Center Suite 400
Birmingham, AL
35244

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 5:30pm

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