Burton Training - Holistic Nutrition & Bootcamp

12/12/2025

It’s amazing what a few tweaks can do!

12/08/2025

Why do women do this?

12/07/2025

You haven’t made progress in MONTHS because you haven’t tracked anything. You’re winging it and it shows.

11/16/2025

Learn more: numbers.bthoover.com

11/11/2025

Protein isn’t only for muscles and losing weight. Getting enough protein is how your body detoxes on its own.

Drinking a ‘detox tea’ is not better than getting enough protein. 💡

11/10/2025

Keep this in mind as you eat today 😃

11/09/2025

11/05/2025

I can look at a plate of food and know the calories in 3 seconds flat. No apps. No tracking. Just Smart Numbers.

I’m going to teach you this system so you’ll never look at food the same again.

Download The Smart Numbers System: numbers.bthoover.com

10/31/2025

Most women 180+ think they have to work out 5x a week and cut all their favorite foods.

My new 16 Pounds in 6 Week System:

🎯 90 minutes of workouts per week
🍕 Eat the foods you love
Lose 16 pounds & tone up in 6 weeks

Download the system now: 16in6.bthoover.com

10/27/2025

If you start today you can be 20lbs down by the new year while everyone else is ‘gettin ready’

Download now: 16in6.bthoover.com