Burton Training - Holistic Nutrition & Bootcamp

10/27/2025

If you start today you can be 20lbs down by the new year while everyone else is ‘gettin ready’

Download now: 16in6.bthoover.com

10/27/2025

10/27/2025

Download now: numbers.bthoover.com

10/26/2025

This is how you have to learn to see food. This is how your body sees food.

Numbers matter.

10/26/2025

Most people will not exercise 3-4x per week for the rest of their life. Depending on workouts to lose weight, tone up and keep it off is an illusion.

10/25/2025

Download now: workout.bthoover.com

10/25/2025

The goal is to tone up and lose at the same time. 💡

10/24/2025

Download now: 16in6.bthoover.com

10/23/2025

80% of people gain their weight back after dieting. The goal is to never diet and learn to eat the foods you love.

easy.bthoover.com

10/19/2025

Click the link in the comments to learn more

10/19/2025

If you’re not hitting your protein goal 5x per week, you’re making it impossible to lose your stomach!

I dropped a link to help you find out how much protein you need for your body in the comments ⬇️ (and some recommendations)

10/14/2025

Muscle doesn’t weigh more than fat !