Lakeshore Sports Science and Performance Center

Lakeshore Sports Science and Performance Center Here, It's Always Training Season.

Lakeshore Sports Science and Performance Center (SSPC) is an inclusive, game-changing destination where high-performing athletes become equipped with cutting-edge science to shatter limits and achieve excellence.

Great weekend at the Lakeshore Foundation Wheelchair Tennis Classic! Our Rest & Recovery tent was a great resource for a...
10/28/2025

Great weekend at the Lakeshore Foundation Wheelchair Tennis Classic! Our Rest & Recovery tent was a great resource for athletes to utilize between matches. Big thanks to the Samford University School of Health Professions physical therapy students that volunteered with us!

We're changing the game for our athletes. Unlock transformative results with cutting-edge science and expert training. I...
10/22/2025

We're changing the game for our athletes. Unlock transformative results with cutting-edge science and expert training. If you're ready to get serious about your performance, you belong here. Visit lakeshore.org/sspc for more.

10/18/2025

Momentum starts with one bold move. 🎾🔥 But it’s not just about starting strong, it’s about staying committed when it gets tough. This weekend, keep chasing what set you into motion — and remember that progress is powered by persistence.

Why SSPC? Because greatness isn’t one-size-fits-all. 📈 At Lakeshore Sports Science & Performance Center, we blend cuttin...
10/13/2025

Why SSPC? Because greatness isn’t one-size-fits-all. 📈 At Lakeshore Sports Science & Performance Center, we blend cutting-edge science, inclusive coaching and elite-level training to help every athlete reach their full potential. Whether you're chasing a medal or just starting your journey, SSPC is where performance meets possibility. Visit lakeshore.org/sspc to learn more.

10/11/2025

Chasing dreams and crushing goals 🤝 It’s been awesome working with Alexus as she zeros in on her goals, including competing in her hometown at . As one of our Athlete Services Scholarship recipients, Alexus is putting in the work and making every moment count, both on and off the court.

Ready to hone in on your goals? Visit lakeshore.org/sspc to get started.

Angel City Sports

10/09/2025

Spice up your food with these nutrition tips from athlete Lindsey Zurbrugg! 🌶️

In our 4th episode of Blurbs With Zurbs, Lindsey shares her favorite hacks for keeping food interesting, both at home and on the road.

10/04/2025

Locked in. 🔒 Sprint tests with the Lakeshore Foundation Lakeshore Demolition during their first practice of the season.



Video Description: Quick sequence of wheelchair rugby athletes pushing across a court during sprint tests. The video is set to upbeat music and ends with a black end screen with white SSPC logos.

09/30/2025

Speed. Teamwork. Adrenaline. 💪

From dominating his sport-specific testing at SSPC to winning the 2025 Men's Goalball National Championship with his team Seattle Adaptive Sports, scholarship athlete Richard Ah-Siu knows a thing or two about hard work.

Learn more about our scholarship program by visiting lakeshore.org/sspc/athlete-services-scholarship/

Lakeshore Foundation

09/27/2025

Progress isn’t always loud. Sometimes it’s showing up, putting in the work and trusting the process. As we head into the weekend, remember to keep moving forward. 🎯


Video Description: A sequence of four photos of an athlete pushing a racing chair during a VO2 Max assessment.

09/22/2025

"Being a top-level athlete takes a lot of pieces to the puzzle to make it all work."

From physical conditioning to mental preparedness, Monster Mike Schultz knows what it takes to perform at the highest level. 🏂 If you're ready to elevate your game and train like the best, Lakeshore’s Sports Science and Performance Center is the place for you! Visit lakeshore.org/sspc for more.

09/20/2025

September = Nonstop testing 📈

There’s nothing better than supporting our Lakeshore Foundation sports teams as they gear up for upcoming seasons! Last week we conducted performance testing for the Lakeshore Sharks, Lakeshore Lakers and Birmingham Hammers to help our athletes launch their season with precision and purpose.



Video Description: The video begins with a quick montage of testing videos and the text "Sports Science Testing" which flickers on the screen in multiple fonts in a quick sequence. Then, various clips are shown of SSPC testing, including flexibility, sprint and agility assessments. The whole video is set to upbeat music and ends with a black end screen with white SSPC logos.

It's time to stop just training harder and start training smarter. 💡 At Lakeshore Sports Science and Performance Center,...
09/13/2025

It's time to stop just training harder and start training smarter. 💡 At Lakeshore Sports Science and Performance Center, we believe in supporting the whole athlete. That means going beyond the reps and sets to incorporate cutting-edge science and holistic athlete care. Discover the difference a smarter approach can make! Visit lakeshore.org/sspc to learn more.

Address

4000 Ridgeway Drive
Birmingham, AL
35209

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm

Website

http://www.lakeshore.org/sspc

Alerts

Be the first to know and let us send you an email when Lakeshore Sports Science and Performance Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category