Lakeshore Sports Science and Performance Center

Lakeshore Sports Science and Performance Center Here, It's Always Training Season.

Lakeshore Sports Science and Performance Center (SSPC) is an inclusive, game-changing destination where high-performing athletes become equipped with cutting-edge science to shatter limits and achieve excellence.

Great having Doc Jacobs back at SSPC yesterday! Doc first visited us last year with the Para Bobsled team, and he return...
03/21/2026

Great having Doc Jacobs back at SSPC yesterday! Doc first visited us last year with the Para Bobsled team, and he returned this week fresh off winning the 2026 US Para Bobsled National Championships earlier this month. On top of that, he’s a multi‑sport athlete, advocate and author — and even gifted our staff copies of his book. Proud to have Doc on and looking forward to continuing to work together!

When US.Paralympics Powerlifting is in the building, you know we have to get some testing in. Incredible day capturing p...
03/18/2026

When US.Paralympics Powerlifting is in the building, you know we have to get some testing in. Incredible day capturing power and velocity data during the 2026 national team qualifier earlier this month. And always great catching up with athlete Adam Sivia!

This month (and every month!) join us for a functional mobility class with instructor Aaron Scheidies! Open to anyone wh...
03/10/2026

This month (and every month!) join us for a functional mobility class with instructor Aaron Scheidies! Open to anyone who has completed SSPC testing, this FREE class focuses on injury prevention and sport-specific training. It's a great opportunity to learn how to train smarter, not just harder. 💪

March's class will take place this Thursday, March 12 from 4-5 pm! Contact Kelly Bonner at kellyb@lakeshore.org for more info and to register.

When we met Katie Verderber last year, she was fairly new to the sport of wheelchair curling. Today, she’s in Cortina wi...
03/06/2026

When we met Katie Verderber last year, she was fairly new to the sport of wheelchair curling. Today, she’s in Cortina with Team USA, competing among the best in the world.

Wishing Katie and her teammates the best of luck as they take the ice with USA Curling at the Winter Paralympics! Preliminaries started today — be sure to tune in and show Team USA some love!

Strength & Conditioning, the SSPC way. 🦾A holistic, athlete‑focused approach to building strength, endurance and capacit...
03/03/2026

Strength & Conditioning, the SSPC way. 🦾

A holistic, athlete‑focused approach to building strength, endurance and capacity. Explore our S&C services at lakeshore.org/sspc

03/01/2026

With the Winter Paralympics right around the corner, we're throwing it back to when Monster Mike Schultz visited SSPC. Mike, go crush it on the slopes next week! All of is cheering you on. 🏂

Your performance starts with your plate. 🍽️ Fuel your goals with informed nutritional choices. Learn more about how our ...
02/27/2026

Your performance starts with your plate. 🍽️

Fuel your goals with informed nutritional choices. Learn more about how our nutrition team supports athletes at every level at lakeshore.org/sspc.

It’s athletes like Twila who remind us what it means to show up, push hard and stay positive! She came to SSPC ready to ...
02/24/2026

It’s athletes like Twila who remind us what it means to show up, push hard and stay positive! She came to SSPC ready to work, and our staff loved teaming up with her energy and drive. It's go‑getters like her that make this place special. 💪

Mental Performance = your competitive edge. 💡Build the mindset and skills that support focus, resilience and peak perfor...
02/22/2026

Mental Performance = your competitive edge. 💡

Build the mindset and skills that support focus, resilience and peak performance. Learn more at lakeshore.org/sspc

Progress with purpose 💪Last year, we worked with Para archer Eric Burkett at one of our VA Camps. Flash forward to now, ...
02/20/2026

Progress with purpose 💪

Last year, we worked with Para archer Eric Burkett at one of our VA Camps. Flash forward to now, and we were so pumped to welcome him back as one of our scholarship athletes! We love seeing athletes return and build on what they’ve learned. Every lift, every drill, every small adjustment adds up — and the progress shows.

Where every SSPC athlete starts.📍Data‑driven insights help you understand where you are and where you can go. Learn more...
02/11/2026

Where every SSPC athlete starts.📍

Data‑driven insights help you understand where you are and where you can go. Learn more about SSPC's assessment options at lakeshore.org/sspc

02/07/2026

So great having Victoria back at Lakeshore with USA Fencing! Training smart is all about understanding why you move, fuel and recover the way you do. At SSPC, we’re proud to give athletes knowledge and tools to help them thrive.

Address

4000 Ridgeway Drive
Birmingham, AL
35209

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm

Telephone

+12053137450

Website

http://www.lakeshore.org/sspc

Alerts

Be the first to know and let us send you an email when Lakeshore Sports Science and Performance Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lakeshore Sports Science and Performance Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category