What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm

Lakeshore Sports Science and Performance Center

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Birmingham, AL
Lakeshore Sports Science and Performance Center

Here, It's Always Training Season.

Lakeshore Sports Science and Performance Center (SSPC) is an inclusive, game-changing destination where high-performing athletes become equipped with cutting-edge science to shatter limits and achieve excellence.

08/28/2025

Mini vlog, tournament-style 🎾

08/25/2025

Calling all VMAA Athletes! 📢 Unleash your athletic potential with a FREE training and assessment camp at Lakeshore's Sports Science and Performance Center in Birmingham, AL!

Funded by a Veterans Administration Sports Grant, Veteran Monthly Assistance Allowance (VMAA) athletes can receive comprehensive assessments, personalized strength and conditioning training, and expert guidance in areas like mental performance and nutrition. All services, travel, meals and lodging are provided at no cost to you!

Visit lakeshore.org/vmaa for more information.
Lakeshore Foundation

08/23/2025

And that's how we do it 💪 Everyone crushed it at our Para Rowing Talent ID Day in partnership with USRowing! We're excited to see this awesome sport continue to grow in our community.

Video description: A montage of quick clips from the Para Rowing Talent ID Day, including clips of US Rowing Para Rowing Development Coach Jason Beagle presenting on Para rowing, and five participants using rowing machines as staff members time them and cheer them on.

08/21/2025

At SSPC, we love our adaptive tools 🍏 Here's some of our dietitian's favorite ones to use with athletes during nutrition sessions!

What is your go-to adaptive kitchen tool? Comment below!

08/20/2025

Huge congratulations to athlete Richard Ah-Siu and his team, the Seattle Adaptive Sports King Cobras, for winning the title of U.S. Association of Blind Athletes - USABA 2025 National Champion for Men's Goalball!

Richard is one of our scholarship athletes and visited SSPC a few months ago to receive sport-specific testing and high performance education. Congrats, Richard!

Learn more about our athlete scholarship services by visiting lakeshore.org/sports-science-performance-center/athlete-services-scholarship/

08/10/2025

Such a blast getting back on the court with the Lakeshore Foundation tennis team! 🎾 We joined a practice session this week to conduct performance assessments so the athletes could see how far they've come since last year. We can't wait to see what they accomplish next!

08/07/2025

Interested in Para rowing? USRowing Para Rowing Development Coach Jason Beagle will be at Lakeshore Sport Science and Performance Center on August 16 to host a Para Rowing Talent ID Day. This is a great opportunity to learn more about the sport! See more details below:
- Saturday, August 16 from 12-2 p.m.
- Land-based, hands-on clinic
- For all levels — no experience necessary!
- In-person at Lakeshore Foundation
- Ages 16+ welcome

Spots are very limited, so email jason.beagle@usrowing.org to secure your spot today! Questions? Contact kellyb@lakeshore.org.

08/03/2025

Reminder: We only do this once.

This week, let's stop waiting for the right moment and start creating it. Go out there and make this week, this month, this year count. What are you working toward this week?

08/02/2025

Want to work on your eating habits without breaking the bank?

In this episode of Nutrition Blurbs with Zurbs, Paralympic medalist Lindsey Zurbrugg shares her best practices for eating on a budget:
1. Look for deals
2. Have a solid plan
3. Buy in bulk

Stay tuned for more episodes every month!

07/31/2025

Why should athletes visit Lakeshore's Sports Science and Performance Center? Scholarship athlete Abby Sams Dimock is here to tell you!

SSPC offers a variety of service to meet athletes at any stage of their athletic journey. Visit lakeshore.org/sspc to learn more about our services and scholarship opportunities!

07/27/2025

We have an awesome opportunity coming up soon! 📣 Join us Saturday, August 16 for a Para rowing clinic with US Para Rowing Development Coach Jason Beagle! See more details below:
- Land-based, hands-on clinic
- For all levels — no experience necessary!
- Saturday, August 16 from 12-2 p.m.
- In-person at Lakeshore Foundation
- Ages 16+ welcome

Spots are limited, so register today by emailing jason.beagle@usrowing.org! Questions? Contact kellyb@lakeshore.org.

Address

4000 Ridgeway Drive
Birmingham, AL
35209

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm

Website

http://www.alwaystrainingseason.com/, http://www.lakeshore.org/sspc

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